Supplement Your Memory and Concentration With Mind Shakti Tablets

In today’s fast-paced and extremely stressful lifestyle, there are certain issues that we all face. These can’t be termed as diseases, but they definitely affect our overall health and also our life at large. Forgetfulness, lack of concentration, inability to focus, decreasing attention span are some of the problems that probably all of us face and end up ignoring most of the times. We take these as granted and as part and parcel of our lifestyle. All thanks to technology and spending too much time on our laptops and phones, these problems seem to be on the rise.

I myself suffer from lack of concentration and forgetfulness. There are so many times when I am working on my computer and I cannot focus on one thing for long, I end up opening too many tabs and keep switching between one thing and the other, this often leads to delay in my work and also slowly starts building lack of interest.

While doing some research on the internet, I came across these supplements available in the market and online, called Mind Shakti. These tablets are specially formulated to help develop memory and concentration. These are absolutely safe and natural.

Nature Sure™ Mind Shakti Tablets

Nature Sure™ Mind Shakti tablets contain a blend of the most powerful brain foods known to mankind. Made with 100% pure, top-grade and natural ingredients, Nature Sure™ Mind Shakti tablets promote optimal brain function, prevent it from environmental and age-related cognitive impairments, and protect it against stress and neurological disorders.

Nature Sure™ Mind Shakti tablets are packed with over 100 nutrients, including 12 vitamins and minerals and nearly 80 powerful antioxidant or anti-inflammatory compounds. Some of these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, ascorbic acid, β-carotene, flavonoids, oleic acid, palmitic acid, stearic acid, alkaloids, tannins, phenolics, saponins, glycoside, gum, folates, iron, zinc, calcium, potassium, magnesium and phosphorus. They also replenish all the eight essential amino acids that our body needs to grow, repair and maintain cellular health. They supply Omega-3 and Omega-6 which are essential for the brain and body’s growth. These tablets are rich in Behenic acid, which facilitates quick absorption of nutrients in the body.

Main Highlights

  • Contains proven brain nutrients that help boost memory, concentration, attention, learning and problem-solving abilities
  • Enhances natural brain function in the short and long term
  • Boosts iron and oxygen levels in blood hemoglobin essential for brain cells to function at peak levels
  • Contains high levels of zinc, which is necessary for cognitive brain function, DNA stabilization and proper functioning of over 300 enzymes in body
  • Regulates neurotransmitters (chemical messengers) such as serotonin, noradrenaline and dopamine that elevate mood and mental health
  • Rich source of Vitamin C & E which prevent neural degeneration by exerting anti-oxidative effect
  • Prevents dementia, memory loss, forgetfulness, attention deficit (ADD/ ADHD)
  • Acts as a cerebro-protective that prevent cerebral ischemia, stroke (brain attack) and other neurological disorders
  • Useful in management of Alzheimer, Epilepsy and Parkinson’s disease
  • Aids higher bio-absorption of iron naturally as compared to synthetic pills
  • Protects the neurons and delays age-related cognitive damage
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Mind Shakti tablets are generally safe for oral consumption by adults in recommended doses. Reduce dosage if you experience symptoms like stomach upset, heartburn, diarrhea or nausea. Pregnant and breastfeeding women and people with very low BP (hypotension) should avoid taking these tablets. Consult your doctor for possible contraindications in you are on any other medication.

Price

Rs 805/- for one pack

Availability

Medical Shops and Online on Nature Sure Website and Other E-commerce Platforms

Mind Shakti

At What Age Should My Children Not go to a Paediatric Dentist?

Pediatric dentists are ideal for children as they have the special education, training, and experience necessary to provide children of all ages with quality dental care. If you have a baby, toddler, elementary school child, pre-teen, teen, or special needs child, you can count on a pediatric dentist to care for your child’s oral health.

 

By taking your child to a paediatric dentist, you can ensure they are at ease when undergoing a teeth cleaning or another dental procedure. A paediatric dentist will do everything they can to make your child feel comfortable in their office.

Source

 

Should Teens Visit Paediatric Dentists?

If you have a teenage son or daughter, you may be wondering whether they are too old to visit a paediatric dentist. The truth is that even though your teen is no longer a small child, they are going through an important growth stage in their jaw and face. They are also receiving their last permanent teeth, which are especially susceptible to cavities.

Should You Get Two Teeth Cleaning A Year From A Dentist– Read More

You may switch your child to a regular dentist once they turn 18 or encourage them to continue to visit their paediatric dentist who knows their history until they graduate from college. Your child’s specific needs paired with their behavior, maturity level, and overall dental health will all help you determine whether they should be visiting a pediatric or regular dentist.

5 Common Mistakes When Looking After Teeth- Read Here


If you’re in search of top-notch pediatric dentists that are ideal for children, teens and college students look for a 
highly rated local dentist in your area.

Tips for Staying Motivated When You Go to the Gym

If you go to the gym then you will understand more than anyone how much work you need to put in to try and get a good result out of your fitness. On top of this, you also have to make sure that you are consistent as well. If you are not consistent then this can cause you real issues and you may even find that you lose your motivation as a result. This won’t help you to achieve your goals at all, but there are things that you can do to stop this from happening.

Set Goals

The first thing that you need to do is start out with simple goals. You then need to use these goals to help you to progress to longer-term goals. One problem that a lot of people have is that they make their goals unrealistic and in some instances, they are unachievable as well. If you are too ambitious then this will knock your confidence every single time you don’t achieve your goal and this can cause real issues for you. For this reason, you have to know your body, what it is trying to tell you and even what you need to do in order to make the most out of the workouts you do.

https://www.pexels.com/photo/man-holding-black-dumbbell-1229356/

Just Have Fun

It helps to have sporting activities that you love. This way you can find a routine that will help you to stay on your toes. If you have never considered trying a sport before then look into things like basketball, football, softball or even badminton. The options are limitless here, and if you don’t like the idea of a sport then you could even try out a martial arts class, yoga or even ballroom dancing. Anything that gets you up, out of the house and moving is surely going to benefit you and it can make all the difference to your routine.

 

 

https://www.pexels.com/photo/people-in-gym-685534/

 

Write Everything on Paper

 

Do you want to sleep better? Try and manage a chronic condition? Maybe you just want to try and be healthier. Either way, it helps to write down the goals that you have because when you are able to do this, you can then see how many things you are ticking off as you progress through your workouts. Of course, if you want to try and take things to that next level then you need to try and invest in Fitbit watches and Fitbit bands. This will give you the chance to write down achievable goals that are to do with your physical body. This could include your weight, your heart rate or anything else of the sort.

 

So there are so many things that you can do to try and get a better result out of your fitness and when you are able to put the work in, you will soon start to see that everything pays off. Of course, if you are not sure how to start then it may be worth you investing in a personal trainer or even looking up exercise programs at your local gym.

 

 

7 Tips to keep your bowels healthy

When it comes to keeping your bowels healthy, your lifestyle and the choice of different foods plays a crucial role. Simply put, what you like to eat can also substantially affect the way that your body digests food.

The more important things that can help you maintain a healthy digestive tract include drinking lots of water and adding a substantial amount of fiber into your daily diet. Besides dietary changes, regular exercise can also contribute to the wellbeing of your digestive tract too.  Let us check out a few tips that can keep your bowels healthy.

o  Eating a diet rich in fiber content

According to leading nutrition consultants across the globe, eating food items with high fiber content can substantially improve your overall digestive health. This includes the different whole grains, legumes, vegetables, and fruits.

Just about any kind of high-fiber diet can help your body’s digestive system to keep the food ‘moving’ throughout your digestive tract. In the long run, this will also make you markedly less likely to become overly constipated. In fact, a high-fiber diet can also help you prevent and treat a myriad of different digestive problems and conditions, such as hemorrhoids, Diverticulosis, and the annoying irritable bowel syndrome (IBS). And there is a bonus as well here. Once you start consuming foods rich in fiber, you can achieve and maintain your dream weight in the long run.

o  Try to include both insoluble and soluble fiber in your daily diet

One should consume both types of fiber because they help improve your digestive system in a variety of different ways. For example, the most common types of “Insoluble fibers” colloquially known as roughage cannot be digested by the human body. They help add a substantial amount of bulk to the stool.

On the other hand, the different types of the highly soluble fiber draw in lots of water and thereby help prevent watery stools at the same time.  Good sources of insoluble fiber include different vegetables, wheat bran, and whole grains. Besides these choices, you can get highly soluble fiber from nuts, seeds, oat bran, and even legumes.

  • Always try to limit those foods that are way too high in fat content

This is because fatty foods slow down the whole digestive process completely. Foods with high-fat content make a man (or even a woman for that matter) prone to periodic bouts of high constipation. Remember that it is equally important to add at least some amount of fat in your daily diet. And there is a certain way of going about doing it.

For instance, pairing the fat-rich foods with high-fiber foods items can make them a lot easier to pass through your entire digestive system.

o  Lean meats are the way to go!

When you prepare a meal, always keep in mind that protein is an essential part of just about any healthy diet. But, you should be careful to understand that fatty cuts of meat that you consume can also lead to uncomfortable digestion. This is why, whenever you consume a lot of meat, always go to the meat shop and only select the lean cuts, such as skinless poultry, or sirloin steaks.

o  Maintain a schedule if you can

Meal times have been an integral part of our collective lifestyle since time immemorial. Our bodies are attuned to eating at certain times of the day and night. This is why making a schedule and keeping to it, more or less rigidly can also help your digestive system with reference to your bowel movements. After all, it stands to reason that the more regular your meals, the steadier will be those bowel movements as well. If you really want clean and healthy bowels, then maybe you should consider sitting down at roughly the same time periods for all your major (and also minor) meals of the day, such as breakfast, lunch, dinner and a light supper, before going to bed.

o  The seminal importance of drinking water

As mentioned earlier, staying well hydrated is important. The thing is that drinking plenty of fresh water is really good for your overall digestive health. And when you mix your hydration plans with a high-fiber diet, then all that fiber will pull in the water and help you pass your stools easily.

o  Skip all those the bad habit if you can and also exercise regularly

Ok here is the thing. Excessive smoking, excessive caffeine, and alcoholic beverage consumption is terrible news for your digestive tract. In fact, hard liquor, coffee, and even cigarette smoking can easily throw a spanner in the works when it comes to the effective functioning of your entire digestive system. And it is not just your bowels that will be affected, but rather other parts of your digestive system such as stomach (ulcers) and heartburn (Esophagus reflux).

Apart from the above, exercise also goes a long way in taking care of your bowel movements. And the good news is that it doesn’t have to be a high-intensity workout. Even a simple cardio workout at homeis effective. To get into the mood for an awesome workout, invest in trendy active wear and stylish accessories such as sports bra and butt lifterpanties.

o  Conclusion

In the light of the above, it can easily be seen that taking care of your bowels is really not that hard, provided you follow these simple tips.

Author Bio:

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.

 

7 Reasons Camping Is Beneficial for Your Health

If you want to make the most of your time with friends or family, then you should look into camping. There are many activities to indulge in, ranging from fishing, campfires to hiking and biking. But there is a lot more to camping than meets the eye.

Camping interestingly has numerous health benefits. In fact, spending time outdoors camping can add years to your life. Not sure how? Here are 7 reasons for you to consider.

1.   Exercise

When you are camping, you get a great deal of exercise. You get to partake in different activities, like the ones mentioned above, which in turn allow you to burn those extra calories in no time. Additionally, exercising outdoors and doing as many activities as you can also benefit your heart and lungs greatly.

2.   Healthy Food

During your camping trip, your options are limited when it comes to the food you can actually consume. Basically, you have to make do with meals that can be grilled or cooked on a campfire.

If you choose foods that require preparation, your digestive system will get a break from all the fast food you have had previously. Also, rather than taking pies and candies, promote healthy eating by taking fruits, nuts and granola bars instead.

3.   Sufficient Sleep

The best part about camping is that you can sleep in for as long as you like. The environment and quiet nature will do wonders for you when it comes to getting proper sleep. After a tiring day of activities, you will find it incredibly easy to doze off under the starry sky. Rest assured, with sufficient sleep, your body will function more effectively than ever before. Surprisingly your sleep cycle will improve by leaps and bounds.

4.   Decreases Anxiety and Depression

Based on research carried out, green spaces are known for decreasing depression and anxiety. By camping, you will break away from your hectic lifestyle. It is here where you can develop clarity to better understand yourself.

5.   Socialization

Tired of your everyday routine? Well, that is where camping comes into the picture to give you the much-needed break you need from your place of employment and otherwise. Since you will get time with your friends or family, you can socialize and learn more about them, without any distractions of course. Socialization, according to the American Journal of Public Health, can increase your lifespan and defeat memory problems.

6.   Fresh Air

Once you have set up camp, you can finally take a deep breath of fresh air, which alone will make you feel refreshed. The feeling of excitement is not because of the long vacation, but because of all the surrounding greenery. Said greenery gives off high-quality oxygen, which improves brain functionality, all the while making you feeling happier and decreasing stress levels as well.

7.   Sunshine

Whether you are camping in your RV or sleeping outdoors, it really does not matter. The bottom line is that spending time outside will have a positive impact on your health. Apart from that tan you always wanted, the sun gives your body the Vitamin D it needs to absorb phosphorus and calcium so that your teeth and bones stay strong.

Now that you know of the health benefits that lie in store for you on your next camping trip, pack your Canvas tentASAP. Remember, the more you stay outdoors, especially with your friends or family, the better you will benefit in more ways than you can imagine.

Author Bio:

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, travel,  fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.

Top 5 Benefits of Yoga

On this World Yoga Day, lets talk about some top benefits that Yoga has to offer

 

Agility, Strength and Flexibility– Some form of exercises and sports give us agility, while others give us strength, but yoga is one of the only forms that not only helps in gaining agility and strength but also is the best form of activity for increasing overall body flexibility.

 

Reduces Pain Naturally– Yoga has proven to reduce pains naturally, if practiced properly. Ailments like migraine, arthritis and backaches can be treated effectively with yoga.

 

Normalizes Blood Pressure– Yoga has proven to be more effective in keeping the blood pressure under control as compared to dietary modifications and medications.

 

Weight Management– Unlike extensive workouts, yoga may not help you burn too many calories or bring your weight considerably down, but if practiced regularly, it benefits the overall weight management. It regulates the body hormones and nervous system, which in turn keep the body weight in check; panic modes and stress normally lead to weight gain, which yoga keeps in control.

 

Improves the Respiratory System– Given the current times, we all live in a polluted atmosphere and respiratory diseases are on a rise. Yoga helps regulating our respiratory system, which further helps in increasing lung capacity, and altering the pace of breathing, which naturally results in a longer life span.

In my fitness goals for this year, yoga is playing an important role, how about you?

 

Selecting the Best Medical Professionals for the Care You Want

When you have made the decision to undergo plastic surgery, your next step may involve finding the best medical team to take over your care. You do not want to entrust your operation to just anyone. You want to know that you will be in the best hands possible as you undergo the proverbial knife.

Instead of relying on the misinformed but well-intention recommendations of your friends and family members, you may want to do your own research first. As you consider your options for an anesthesiologist, nurse, and plastic surgeon Raleigh NC patients like you may find the medical team you are looking for on the organization’s website.

Getting the Back Story of the Medical Team

You want to be wholly confident in the team’s ability to operate on and take care of you from start to finish. You want the reassurance that you will be treated as an individual rather than just a nameless and faceless patient who comes through the clinic’s door.

When you read the back story of the practice, you may feel more confident about the doctors’ ability to operate on you. You will learn about their training and background in the profession. You can also read about the amount of experience they have with the type of operation you want done.

By reading the back story, you may appreciate that the surgeons are people with families just like you. They value their patients and take the time to do the best job they can on the people who come to them for help.

Candidacy for Surgery

While you are on the website, you can also make sure you are a good candidate for the operation. Plastic surgery is not for everyone especially people with certain health conditions. You can determine if your current health would pose a problem to your ability to undergo the surgery safely.

Your plastic surgeon has a back story that could make you more confident in him or her. You can do research about the medical team on the website.

Signs of heart conditions you should know

Matters of the heart are very complicated, whether romantic or health wise, they have a deep impact on our life. As far as the romantic is concerned, we cant do much about it here, but as for as health is concerned, there is a lot that can be done in terms of precautions if you are aware of these early signs of a heart condition.

This article here has really listed out everything that you need to know, and I feel its worth the read

 

Best Skin Care Tips for Summers!

A lot of people desperately wait the entire year for summers to set in, I personally don’t enjoy summers much, but I love one fact about summers, this season allows me to wear light and fewer clothes and not bother much about covering myself under layers of clothing.

Another reason I love summers is for the seasonal fruits like mangoes and that indulgence in the swimming pool. But something that I dislike most about the summer season is the havoc that it plays on my skin. Yes summer is one of the worst possible season when it comes to skin problems. The stickiness, the dry air, the overpowering heat of the sun and the sweat, almost everything leads of skin issues that I dread

Some of the major skin issues that summer season brings along are:

  1. Heat Rash
  2. Folliculitis
  3. Acne Breakouts
  4. Razor Burn
  5. Oily Sticky Skin
  6. Uneven Skin Tone
  7. Dry, Irritated Skin
  8. Body Odour
  9. Sun Burns/Allergy
  10. Heat Boils

But like they say prevention is better than cure, so here are some quick tips to keep yourself away from the summer skin problems

  1. Wash your face and hands with a mild cleanser at least twice a day.
  2. Wear light and loose fitted clothes to avoid getting a rash
  3. Avoid heavy creams and moisturizers
  4. Keep yourself as dry as possible, especially the folds of the skin
  5. In case of folliculitis, apply apple cider vinegar on the affected area
  6. Increase your water intake
  7. In the case of acne breakouts, don’t wipe dry the sweat, rather pat dry your skin and products as Dalacin-T solution clears up acne , so their use can definitely help get rid of it.
  8. Use talcum powder on antifungal powders for body odor and bathe regularly.
  9. Chilled cucumbers turned into a paste by blending can be applied on sunburns to soothe the skin.
  10. Eat a balanced diet with a slight increase in fresh fruits and green vegetables in your diet.
  11. Complete your skin care routine with the Image Skincare Total Retinol A Cream

Hope you found the tips helpful. Do let us know if you have some other interesting tips to share by commenting below.

HEALTH HELP IN 2018: WELLNESS STRATEGIES THAT WORK

In today’s world, many people are waking up to the reality that there is a health crisis going on across the globe. Evidence of the health crisis includes things like a rise in the prevalence of degenerative diseases such as diabetes and heart disease. Also note that the emergence of technological machines like computers and electronic devices has led to the prevalence of sedentary lifestyles given that people can now work and socialize without lifting a foot for several hours. Irrespective of the specific reason that individuals fall prey to lackluster health, making lifestyle changes is important and ultimately imperative. Utilize some or all of the wellness strategies outlined below to ensure that you can attain the health help necessary to facilitate optimal mental and physical well-being:

1. Obtain More Self-Knowledge.

One of the best health help strategies under the sun is obtaining more self-knowledge. This approach is helpful because it empowers the individual to go on the journey of self-discovery which will enable her or him to determine which techniques can be successfully utilized to facilitate great health outcomes. For example, introverts may find that they are willing to exercise yet feel immensely uncomfortable in a group fitness setting. Knowing your personality and why you’re inclined to make certain life choices can be the key to ensuring that you can implement the types of health strategies that will facilitate results.

2. Stop Dieting.

Another strategy you should deploy as you think about which wellness strategies you should be implementing is ending your dieting career. Unfortunately, many people get trapped in the world of yo-yo dieting. In addition to negatively impacting your metabolism, this mode of eating is problematic because it typically involves things like temporarily eliminating food groups or severe caloric restriction. These are just a few of the reasons that you should put an end to all dieting right now. Once you do so, begin to develop healthy eating strategies that will empower you to consume foods that facilitate vitality. You can do a major life overhaul or take baby steps to make this happen. An example would be giving up coffee and replacing your regular consumption of caffeine with green smoothies.

3. Attain Sound Medical Care.

One final strategy you should implement to get healthy is attaining sound medical care. Most people will experience a substantive medical issue at some point, and this is why obtaining professional health care services is important. If you’re in need of digital x-ray imaging services for diagnostic purposes, know that the professionals of Middletown Medical Imaging can assist you.

Conclusion

Three strategies that can be used to help you get and remain well are outlined above. Utilize these techniques immediately so you can attain the level of mental and physical wellness necessary to lead an amazing life!

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