If you are overweight, the chances are that you would like to lose some of that weight. You don’t have to be told that being overweight is unhealthy, and you don’t have to be a doctor to understand the benefits of losing weight. The problem is how do you go about it. Most people who lose weight seem to gain it back. The following are a few ideas on how to lose weight and keep it off. Burn off calories with exercise This will work. The problem is that it can take a lot of exercise to burn off the extra fat, and unlike theRead More →

If you are on the lookout for the some cancer prevention ways and means then it is likely that you will find the next few lines interesting and informative. There is no denying the fact that cancer is one of the biggest killers and each year millions die from this disease across the world. Our food habits have an important role to play. Hence, we are happy to share below top 12 cancer fighting foods which we are sure will go a long way in helping you to stay healthy and avoid the risk of being impacted by some life threatening forms of cancers.  Read More →

https://www.pexels.com/photo/cheerful-close-up-coffee-cup-208165/   When you have someone in your life that suffers with their mental health, it’s something that you can feel quite a personal connection to. Whether that person is you, someone in your immediate family, or even a close friend, you may want to be able to make a change. Of course, helping with your own mental health can be easier for you to take control of when you’re able to beat depression or keep some of the hardest elements of mental health under control. But when it’s others around you that are suffering, you often want to try and make as much ofRead More →

Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep. Design Practical Routines Because breakfast is a very important meal, it can help patients who are dealing with depression. In order to use breakfast to resolve depression symptoms, you must select food items that provide proper nutrition. This strategy is effective, as proper nutrition can enhance mood patterns throughout the day. If you need helpRead More →

We all like staying fit to remain healthy for longer. Things can go wrong, however, and injuries happen. From simple accidents at your local gym to a biking or horse riding injury, there are many ways you can get injured. Health and safety should be your first priority, and never push your body further than it can go. Below you will find a few tips on how to avoid exercise-related injuries. 1.   Get a Health Assessment Before you start any type of exercise, you will need to see your physician and make sure that your body is ready. Get your blood pressure and heart rateRead More →

Scary warnings about the risks of smoking all over every pack you buy clearly warn of the dangers involved in lighting up, and every year more and more people try to quit. Breaking an addiction can be a challenge of course, but the many health benefits stopping smoking brings can be enough to provide the incentive needed to finally stub out the habit for good.   This article was provided by Smoke Guru, they offer a wide range of content on smoking and e-cigarettes within the UK. Healing kicks in after just one hour! There are both short and long term improvements to health afterRead More →

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems. But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change? Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.” How can you be sure you’re not living your life with the “hand-break” on? Here, we walk you through the how, what and why ofRead More →

It’s easy to think about how many things we have wrong with ourselves. Both due to our own insecurities or worries, as well as ones pushed onto us by the mass media. Not having the latest sports car, not having the latest iPhone or another flavour of the months smart device like a phablet or iWatch. Not earning enough money, not being able to afford fancy expensive hotels while on holidays, getting old, not being “sexy” anymore, not being able to follow the latest fads and trends. The list goes on and on, and while you could sit there and be stuck in a cycleRead More →

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too? There are some advantages to knowing how your body works and what it needs to perform at its best. The bottom line for healthy weight loss and fitness sounds simple: You must eat fewer calories than you use up—but not fewer than your body needs to function at its best.Read More →

Some diseases and illness require special attention and care. Considering this fact, Sheela Seharawat, a nationally acclaimed dietician suggests umpteen numbers of diet plans with effective tips. Stay healthy and look younger is her motto. She established the diet clinic in the year 2006. She has achieved success and a registered dietician under IDA. She holds her master’s degree in food and nutrition and is the founder of Diet clinic, which has currently 36 branches running successfully all over the country. Well-educated Sheela is a graduate with honors. She has been honored with many awards and before this profession; she was the professional attendant inRead More →