Share this:      Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep. Design Practical Routines Because breakfast is a very important meal, it can help patients who are dealing with depression. In order to use breakfast to resolve depression symptoms, you must select food items that provide proper nutrition. This strategy is effective, as proper nutrition can enhance mood patterns throughout the day. If you needRead More →

Share this:      We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems. But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change? Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.” How can you be sure you’re not living your life with the “hand-break” on? Here, we walk you through the how, what and whyRead More →

Share this:      Everyone knows that they need to be taking care of themselves, but sometimes, that’s much easier said than done. If you’re one of those people who is always looking after other people, then you might find that your own needs aren’t being met. And while that would be just fine for a while, if it carries on unchecked then, sooner or later, you will find that it’s something you should have corrected much earlier. Here are a few ideas to ensure all your needs are met. Source: Pexels.com The Essential Ingredients While it’s nice to daydream of going on a long travel trip, orRead More →

Share this:       https://www.pexels.com/photo/rear-view-of-woman-standing-in-balcony-during-sunset-325520/ As women, it’s not always easy to feel good about yourself. In fact, more often than not, most of us feel quite bad. It’s just so much easier to be tough on yourself than it is to try and be kind to yourself. But sometimes, you have to be able to say enough is enough, and start being a bit nicer to yourself. However, if you’re not too happy in your body at the moment, this could be something that you actually find quite hard. So, you’re going to want to work on things that will help you to shake the negativityRead More →

Share this:      Whilst the thought of improving your appearance drastically always sounds like a pipe dream, that’s just the negative voice in your head getting you down. We’re programmed to criticize ourselves; don’t ask me why, but it’s the way things are. Still, you don’t need to put up with that. You don’t need to look in the mirror and sigh as you dream of the way in which you wish you’d look. Healthiness and happiness should be the motivator to change your appearance and your life in general, so you need to push away vain thoughts. Wanting to look good for shallow reasons is neverRead More →

Share this:      A word about the Author, Revant, for me a very unusual name;don’t know what it means and the name itself amused me. Revant is a Certified Health Coach and a Graduate of New York University, Stern School of Business. He is based in Kolkata and this is his first book. Selfienomics as the name suggests is about the economics of oneself. The book in a very light humorous way tackles the very serious issue of ignored Self Improvement. The book is full of humorous lines trying to teach you many serious aspects of your personal life. Sample this for an example :To quit smokingRead More →

Share this:      “ I love myself and I will do whatever I like”. “”I love myself, whatever I do, I like.”  There is a huge difference between the two sentences.  First statement says that happiness comes only after you do what you like to do while the second statement explains that we are already happy and express our happiness in whatever we do. The first one falls under an impression where one’s love is dependent on outside factors and external situations while the latter expresses Self-Love. Love yourself, don’t wait for outward happenings to feel loved. The Majority of people, almost 99% fall under the section where they seek love through various elementsRead More →