Tag: Self Love

Easy Ways to Beat Depression

Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep. Design Practical Routines Because breakfast …

Self Love: How To Feel Good In The Skin You’re In

https://www.pexels.com/photo/rear-view-of-woman-standing-in-balcony-during-sunset-325520/ As women, it’s not always easy to feel good about yourself. In fact, more often than not, most of us feel quite bad. It’s just so much easier to be tough on yourself than it is to try and be kind to yourself. But sometimes, you have to be able to say enough is …

Selfienomics- Book Review

A word about the Author, Revant, for me a very unusual name;don’t know what it means and the name itself amused me. Revant is a Certified Health Coach and a Graduate of New York University, Stern School of Business. He is based in Kolkata and this is his first book. Selfienomics as the name suggests …

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