Back Up Your Back!

Your back is such an important body part, and yet the amount of people that neglect it is ridiculous. Taking the time to strengthen your back and keep it as healthy as possible is absolutely crucial to your long-term health and mobility. Are you doing what it takes to back up your back, or are you neglecting it like the majority of people out there? Read on to get a good idea…

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Exercise Your Back

Exercising your back will keep it strong in the long run, and help you to stay healthy and mobile. You don’t need to do anything too drastic either; walking, swimming, and weightlifting are all great exercises for the back. Doing these things regularly will help to reduce pain. Even if you currently have back pain, exercising your back is a very good move.

Never Lift With Your Back

Make sure you always use the correct lifting technique; you should never hunch over and lift with your back if you’re picking something up. You should hinge at the hips and use your legs to take the majority of the weight.

Maintain A Good Posture At All Times

Keeping a good posture at all times is a must for your back. Whether you’re sitting or standing, you should aim to have your shoulders pulled back and chest up. It can take some getting used to, but there are even harnesses you can wear if you struggle with this. If you don’t ensure this sooner rather than later, you could end up with huge problems later on down the line.

Visit A Back Care Professional

If you already have back problems, visiting a back care professional like Family Chiropractic Plus could be the way to go. Sometimes, a little professional advice and direction will help you to understand what’s going on and what you can do about it.

Get Up From Your Chair

If you work sitting down, aim to get up from your chair at least once every hour and stretch. Maybe even go for a short walk. This will not only help your back, but your mind and eyes too! Staring at a screen or sitting down all day is no good for anybody.  

Lose Excess Weight

The more excess weight you carry, the more strain you put on your back. Making an effort to lose those excess pounds will help you to keep a healthy back, and other joints overall.

Manage Stress

Managing stress is so important – it can affect every area of your life, from your career to your relationships. It’s also usually a big factor in a person with back issues. How people manage their stress varies, but finding a way that suits you will no doubt make a huge difference.

Start backing up your back today and you’ll ensure you stay healthy and mobile in the long run. You’ll regret it later on down the line, so eat well, avoid bad habits, reduce stress and exercise! Do what you can to be the best version of yourself. It will pay off!

Why a Healthy Body Is the Best Remedy Against Pain

Most of us experience pain at some point in our lives. Be it a nasty stomach ache or something more worrying such as pain in our lower back, we’ve all had our run in with pain and we always swear to ourselves that we never want to be in the same situation ever again.

However, as much as we try to avoid pain, we can’t help but feel it now and then. Whether it’s because we’ve been working ourselves a bit too hard at work or because we simply ate too much food and caused a stomach ache, we (usually) only have ourselves to blame for our health and fitness which can ultimately lead to pain.

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What exactly IS pain? 

Most people think of pain as “that hurty thing that happens” but it’s actually a lot deeper than that. Pain is usually described as a highly unpleasant sensation that happens as a result of a physical injury. Because of that description, many people think of pain as a bad thing—but it’s actually trying to help us. You see, pain happens as a result of us hurting ourselves. When we fall over and graze our knee, that pain you feel is your body trying to fix itself and also letting you know that something’s happened to your body.

As unpleasant as pain can be, it’s a reminder that you’re pushing your body and doing things that you shouldn’t. You should be dealing with pain with a mix of therapy and medication. Painkillers are the most common form of medication that you’ll take when you want to deal with pain, and places like the Performance Therapy Institute are fantastic for helping you manage long-term and chronic pain. It goes without saying that these are two crucial methods in trying to deal with pain, but there is a third long-term option that will help you: health and fitness.

How does a healthy body help with pain?

Let’s go through a couple of reasons why a healthy body can help us with pain:

  • Training your muscles will make them hurt less when you use them. If you regularly use your muscles at work, such as walking or running a lot or carrying heavy things, then getting your body healthy and fit will help reduce the pain and swelling you encounter when using those muscles. Since you’re more used to using them, they’ll eventually hurt less because you’re pushing your body less.
  • Healthy food can prevent stomach problems. We all know what it’s like to binge on fast food and random snacks. It can quickly lead to stomach problems and if you continue those bad habits, then you’ll experience stomach aches more and more often. Sticking to a healthy diet can beat most of these problems and give you a much needed immune boost to help your entire body.
  • Stress can lead to a variety of problems, a healthy mind and body fixes that. If you exercise regularly, eat well and maintain good mental health, then you’re less susceptible to effects such as stress which can cause a myriad of problems in your body.

As you can see, keeping a healthy body is perhaps the best way to improve your defences against pain. Stick to eating healthy, make sure you exercise and keep your mind happy.

Pain – Its A Pain In The A**!

Pain, we have all felt it at one time or another in varying degrees. In fact, it’s our bodies very sophisticated way of keeping us away from things that could damage it. However, some people are in a situation where the pain isn’t caused by threats in their outer environment but come from problems inside their own body. When this happens, and there is no let-up, pain can be hugely problematic causing a massive amount of suffering in the individual that is experiencing it. Luckily, there are some things that can be done in this sort of situation. Read on to find out more.

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Medications

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One of the first things everyone thinks of when they have pain to deal with are medications. Now everyone has a different opinion as to whether these are the best option or not. Some folks dislike putting chemically synthesised compounds in their body and prefer more natural methods.

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Others are concerned about the addictive quality of some medicines, especially those designed for pain relief. Of course, it is a personal decision, and you have to choose what is right for your specific circumstances.

To do this is always a good idea to speak to your doctor before you engage in a new medication regime. As well as doing some of your own research as to the possible side effects that any of the prescribed medications may have.

Operations

Now, some folks have the opportunity to try and fix the issue that is causing them pain. Unfortunately, this is rarely a simple issue. As the body is a holistic entity and working on one part can often affect it elsewhere.

Also, many pain problems are complicated, and even the doctors don’t know the exact reason why a person is suffering in the way that they do. This can be problematic because it means you may have surgery but still encounter the same difficulties.

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Physical therapy techniques

Another way of dealing with pain is to seek help from one of the many professionals that offer rehabilitation services and deal specifically with pain management. By going to them, you can learn how to relate better to your pain in a psychological way, as well as how to relieve pain through physical activity and exercise.

In fact, for some folks that have tried everything to rid themselves of pain they can make a huge difference in the quality of life. Primarily because they focus on doing the things that are valuable to you and providing a constructive way to deal with the discomfort while you are doing so.

TENS machines

Lastly, don’t forget that there is something less invasive than surgery that a lot of people believe is helpful in dealing with pain, a TENS machine. This is a small mobile machine that emits tiny electric shocks, which confuses the nerve endings making it harder for the body to interpret their signals as pain.

They are available from medical suppliers as well as general retailers online in many cases, and as an added bonus they are a fairly inexpensive way of dealing with pain issues too.

 

 

 

 

 

 

 

 

Alternative Methods of Managing Chronic Pain

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If you are suffering from chronic pain and you haven’t been able to find much relief from medication, or if the medication has helped, but you don’t like the side effects, why not try out some alternative pain management techniques?

They don’t work for everyone, and you might have to try a few different methods before you see any results, but there is nothing to lose by at least trying some of the following alternative treatments for back pain, so what are you waiting for?

Acupuncture

Opinion is still divided on acupuncture’s ability to manage chronic pain, but many people who suffered from conditions like chronic back pain, fibromyalgia and osteoarthritis swear by the ancient Chinese practice of having needles inserted under the skin, and if something works, you don’t really question the how’s and the whys, you just get on with it. So, give it a try and see how you feel.

Exercise

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I understand completely that exercising is often the last thing that you want to do when you’re suffering from intense pain, but there is good evidence to suggest that physical activity can have a positive impact on chronic pain levels. This is thought to be because to the endorphins that are released when we exercise, but it could also, in some cases, be that exercising the affected area (carefully) can help to minimize pain.

Chiropractic Treatment

Many people with chronic pain swear by their chiropractors and see them regularly, despite the fact that some quarters have expressed skepticism over chiropractic manipulation. People suffering from lower back pain, in particular, have found great relief from the simple adjustments made by their chiropractors. So, if you’re suffering from back pain, it has to be worth a try.

Supplements

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Numerous studies have found evidence that adding fish oil to the diet can reduce the pain that is caused by swelling and many more have found that capsaicin – an ingredient found in hot chilies – when applied to the chronic pain caused by back issues, arthritis and other chronic pains can reduce symptoms. However, you should never take a supplement without first okaying it with your doctor.

Therapy

Most people think that therapy is only useful for mental illnesses and emotional problems, but there is some evidence to suggest that it can be beneficial to people who are living with chronic pain. You see, it’s natural for people who have chronic pain to develop depression and depression can reduce one’s tolerance for pain, so by dealing with the depression, you can also reduce pain symptoms, at least a little.

Yoga

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There is an increasing amount of evidence to suggest, that when practiced correctly and in a suitable way for your particular illness, yoga can and does help to reduce chronic pain. The gentles stretching of the body and the relaxation of the mind is a boon to people who are in pain, and it can be practiced any time anywhere with a little instruction from an expert.

Do you suffer from chronic pain? Have you found any unusual ways of managing your symptoms?

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