Everything You Want to Know About Meditation

Meditation has different meaning for different people. For me, its a soothing effect on my mind, body and soul. I don’t practice it regularly but whenever I do, it surely helps me declutter. I will admit that it takes a lot to meditate. It doesn’t come easy and even now I am not a pro. It really takes months and years of practice, because merely closing your eyes and deep breathing is not meditation. Meditation is like a connect with your own soul, to hear your innermost voice and to feel each and every breath that you take. Its difficult, but once you are able to do so, the peace is unmatchable.

Here is everything you wanna know about Meditation

SoulKonnection Presents Soul 108

SoulKonnection is an organization that is a celebration of conscious life through various wellness events of Self Transformation and Uplifting Programs. On 8th April 2017, Soul 108 by SoulKonnection is a one day festival in Andheri, Mumbai inviting people to experience a holistic healing experience. It is a one of a kind festival that gives a platform for participants to engage in a wide array of traditional and non-traditional activities including Yoga, Meditation, Dance Movement Therapy, SoulKonnect Self – Healing, Lifecoaching – Secrets of Time Management, Sound Healing and Art Therapy.

Soul 108 is designed for all age group including kids, adults and seniors. There are special Art Therapy and Etiquette classes for children to experience, while their parents can attend workshops simultaneously. Besides this, an array of food stalls will ensure a guilt-free, healthy experience with fresh produce, organic food and drinks. The workshops aimed towards self- exploration and self – discovery will take place through the day while the evening will include live singing and stand – up comedy act.

The event is designed and curated by the Founder of SoulKonnection, the celebrated Life Coach, Amit Bhandari who is an ex-captain of the Merchant Navy. His award-winning methods have helped clients across India and Australia.

For Adults –

Time Hall 1 Hall 2
9 – 11 am Yoga & Meditation SK – Self Healing
11:30 -1:30 am Dance Movement Therapy Secrets of Time Management
1:30 – 2 pm Break Break
2:30 – 40:30 pm Yoga & Meditation SK – Self Healing
5 – 7 pm Dance Movement Therapy Secrets of Time Management

 

For Kids –

Time slots for Art Therapy –10 to 11 am, 12 noon to 1pm, 3 to 4 pm, 5 to 6pm

Time slots for table décor & etiquettes – 11am to 12 noon, 2 to 3pm, 4 to 5pm, 6 to 7pm

Evening entertainment Segment –

Time Activity
7:30pm Panel discussion with faculty
8:30pm Stand Up Comedy Act
9pm Live singer with acoustic guitarist

 

Mystical Mondays-Short Term Pleasures or Long Term Joy.. What Do You Choose…? By Manoj Lekhi

Our Life is a result of the choices we make! When we look around in the world and observe people, we notice most people go after immediate pleasures for instant happiness which often does not endure for long. They indulge in short-term pleasures and in due course experience long-term discomfort in their life! You must be familiar with the adage SHORT TERM GAIN = LONG TERM PAIN!

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For example anytime we take a shortcut we may get instant results , but the pain we experience later is very disturbing. Take the example of a robber or a criminal who robs/cheats people. The gain is immediate but when he is caught and put behind the bars he is marred for life and that pain is very distressing! A short-term gain BUT a long-term pain!


Take an example of a business enterprise. Lot of people use shortcuts to climb up faster on the corporate ladder. The faster they rise for short term comfort, the faster they fall to an unpleasant long term pain. When we use incorrect ways to reach the top we do experience , short term gain that results into long term pain. There are many actors that reach overnight stardom with sheer luck. They are tremendously happy & joyous at the time. But when the fame disappears they are unable to face that. This of course does not apply to actors who have spent years and years in practice and gradually come to fame. One such actor that comes to my minds is Hrithik Roshan who put in a lot of effort in bagging his first hit.When interviewed he was asked, ‘How do you feel, becoming an overnight celebrity?’ He replied saying that this is not an overnight dream come true.What you see is just the outcome of years and years of practice which has made me famous today!


Life is not about shortcuts! Life is about taking the long route consistently with hard work and perseverance. It maybe painful and disquieting at the beginning but you will undoubtedly find peace and high divinity at the end. Lets take food for an example – people love to eat fried and junk food. It is very palatable and pleasurable but over a period of time it gives numerous problems to the digestive system resulting in ill health. Everybody desires the instant coffee!They consume considerable amounts for momentary enjoyment. Take drinking and smoking for instance. They give instantaneous pleasure but the damaging consequences to the body is known by all!. Now about Exercise. No one loves to exercise early in the morning. But many people take that effort of consistent exercise every day, realizing that the long term results is worth hundredfold.

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Many people ask me “What is the pleasure in getting up early every morning?”. But they later on realize its value as age catches up on them. I was one of those in the first 30 years of my life. I used to think why trouble the body so much? Reminiscing my foolishness at that time, I realize, I am now compensating for it. If we go the quick and shortcut way, we have to pay the price later on. If we go gradually day by day it will pay reap benefits in the long term.


With this experience and understanding we have developed a disciplined habit called – LiYA 1 hour. This includes vision book reading, setting your dreams and goals, being in gratitude , meditating and planning your day on a daily one to one basis. It is a very disciplined way which will pay rich dividends in the long run. But many people don’t follow it out of just sheer laziness or procrastination. The ones who follow it experience short term discomfort for long term comfort and fulfillment.


Take relationships also in this context. People want love instantly, but relationships is a process. It requires attention, energy and care. Just like the plant requires day to day water, manure, sunlight the same goes for the relationship which requires day to day nurturing. Anyone who wants a healthy relationship between two people need to work on it consistently. The same goes in the case of a marriage between the husband and wife both have to work on it consistently on a day to day, month to year basis.


About the Author:


Manoj Lekhi is a truth seeker at heart and a guide to thousands Indians all over the world. At the age of 25, he met Guruji Shree Rishi Prabhakarji, creator of the Siddha Samadhi Yoga (SSY) program. Under Guruji’s guidance and as his key disciple, Manoj Lekhi himself has blossomed into a Business and Life coach.

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He is a passionate trainer in areas like management and leadership development. He has been teaching management mantras to many corporate honchos for business expansion for over a decade. In the last two years he has conducted 250 programs across 11 cities and touched the lives of 15000 fellow Indians in India and abroad.

His passion for meditation and SSY has inspired him to adopt an entire village near the foothills of Pune. He has also started a school there inspired by the Gurukul structure. The Gurukul encourages community living and inspires everyone to become a contributing member of the society. The entire community stays, works, meditates, serves and plays together amongst the rustic dwellings and wide expanse of sprawling greens. Apart from this he is also the author of the books; ‘Your Child is your Parent’ and ‘ Money Wealth and Abundance’.

Manoj Lekhi’s love for Silence and Solitude makes him an obvious nature-lover. He loves trekking and loves taking a walk in the mountains and forests. Apart from this he also enjoys listening to the modern day Western spiritual and professional Gurus like Deepak Chopra, Wayne Dyer on one hand to ZigZiglar and Brian Tracy on the other.


To Know More Log On To: http://www.manojjlekhi.in/

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