Tag: Lifestyle Blog

Next Steps If A Relative Needs Home Eldercare

For many, it can be a sad or even worrying time when a relative begins to require more and more care. This care can take many forms, but very often it will mean that they need to receive some kind of home care. When this becomes apparent, it can be a shock not just to the individual in question, but everyone around them. In these circumstances, it can help to know what your probable next steps are, so that you can make the most of it all and ensure that your relative receives exactly the care they need. Let’s look into some of the major concerns you will need to consider at this point.

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Is It Really Time?

First of all, you will likely want to determine whether or not it is really time to find your elderly relative some home care. This might sound like an obvious question, but it is true that a surprising amount of people get put into this situation before it is really necessary to do so. You can be sure that it is the right time to find home care for them if nobody else is able to provide them with the care they really need, and if they are getting to the point where looking after themselves in a basic way day after day becomes difficult or even impossible. Make sure it is really time before you make the decision.

Choosing The Care

At this point, your most important decision will of course be what care to go for. It is highly likely that, no matter where you live, there will be a huge number of choices for home eldercare for you to choose between. The question here is how to know which are better than the others, something which can be hard to work out at first. To find the right home health care agencies can take some time, and it’s a good idea to have a little patience with the whole process. Remember too that you don’t want to end up choosing the wrong kind of care, or level of care, as this can actually be damaging in the long term. Don’t rush this process, and be sure to include your relative in all of the decisions as far as is possible.

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Levels Of Care

There are many different levels of care which people can need, and it is essential that you work out which is needed in your situation, so that you can be sure that your loved one gets exactly the kind of attention they need. There are so many different individual cases, and no two are ever alike, so make sure you are paying attention to the actual needs of your elderly relative. If you do this, you can be sure of finding them the care they are really in need of, and not just a generic kind of care which can be applied to all. At the end of the day, you need to be sure that they are being treated as an individual, otherwise they are unlikely to be happy with the end result.

Trying to Get Pregnant? Do These Things

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If you’re trying to get pregnant, apart from doing lots of the obvious, there are a number of things, which although they’re fairly simple, might just help you to accomplish your mission and get that positive result a little quicker. They may also help you have a happier, healthy birth too….

Get Checked Out

Both you and your spouse, when you decide that the time is right to start trying for a baby, would do well to head off to your doctor, or even better a fertility specialist, to have yourselves checked out. This is particularly important if you have existing medical issues because knowing how they could affect the process will help you to do things the right way and maximize your chances. It’ll also give you a good opportunity to ask a professional any questions you might have about pregnancy and fertility in general.

Monitor Your Cycle

Did you know there’s a brief window each month when you are way more fertile? Surprisingly, a lot of women don’t realize that this is the case, and that means that they don’t focus their efforts on trying for a baby during their most fertile period, resulting in another month of disappointment.

If you want to get pregnant fast, then it makes sense to monitor your cycle, so that you know exactly when you’re ovulating and should get to work trying to make that baby! Remember, you’ll be super fertile for 36 hours after you start ovulating, so make the most of that time!

Start Taking Supplements

Taking supplements, specifically folic acid, but a multivitamin couldn’t hurt, is a must for any woman who wants to get pregnant in the near future because it can actually increase your body’s chance of conceiving. Not only that but if you do get pregnant, it will help to protect your unborn baby from birth defects.

Eat a Healthy Diet

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If you’re a junk food queen or you tend to avoid eating too many vegetables. Now is the time to make some positive changes to your diet. The healthier you eat now, the better equipped your body will be to deal with a pregnancy, and the more likely things will happen to you. So, start stocking your cupboards with lean meats, fruits, veggies, legumes and whole grains, and keep the junk to a minimum. It’ll make a huge difference.

Relax

If there’s one thing that will stop an otherwise healthy woman from getting pregnant when she really wants to more than anything else, it’s stressing about the situation. If you stress when you don’t get pregnant, and you stress about your life, in general, more than necessary, you are only going to hurt your chances. Why?When you’re stressed your body releases cortisol, which fights off progesterone, preventing any eggs that do get fertilized from progressing into a pregnancy. So, take it easy, try some relaxing acupuncture for fertility or learn to meditate. It will not only increase your chances, but it’ll help you stay happy while you try to conceive.

Give Up Smoking

If you’re a smoker, you know that it’s bad for you and you know that it will be extremely bad for any baby that comes along, but if you’re thinking you can wait to give up until you actually get pregnant, it’s time to think again. Why? Because smoking is not only an unhealthy habit, but it really hurts your chances of getting pregnant. Many of the toxins found in cigarettes; the ones that cause cancer and heart disease, can also have a negative impact on fertility, in some cases damaging the fallopian tubes and decreasing the mobility of sperm to such an extent that you might have to try for years before having any success. Luckily, if you give up smoking, things can improve pretty fast, so do it now. There are lots of organizations and health professionals who will help you quit, so don’t be scared. Also, don’t beat yourself up if you fall off the wagon occasionally – quitting isn’t easy, but if you do your very best to try, it will help you to get pregnant more quickly.

Lose Weight

We all know that being more than a few pounds overweight is really bad for us, but many of us don’t realize that being overweight can make it pretty difficult to conceive. There are a few reasons why this is the case, but the main one os that being overweight is more likely to lead to female menstrual problems because of the excess level of estrogen released into the body by fat cells. This can make tracking your cycle and getting pregnant much more difficult. When you’re overweight, the cervix often tends to be deeper-set, and that can make it more difficult for sperm to get where they need to be for conception to take place.

Although, if you need to, you should definitely make a real effort to lose weight, you shouldn’t start starving yourself or exercising excessively because that can cause problems i the fertility department all of its own. What you’re looking to do is strike a balance.

Sleep More

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If you aren’t getting your full quota of sleep each night, then you’re more likely to have irregularities with your periods, which again could make it more difficult for you to get pregnant. Not only that, but the pineal gland can be detrimentally affected by a lack of sleep and since it is responsible for producing several hormones that are involved in fertility, this can be quite damaging to your chances. Then, there’s the fact that if you’re fatigued, you’re less likely to want to have lots of sex, which is kind of vital for making a baby.

Getting pregnant is one of those things where it’s so easy for some people and seems to take forever for others, but as long as you’re both healthy, if you relax, take your time and tray as many of the things above as possible, chances are it will happen for you sooner or later (hopefully sooner).

Empty Nest Syndrome: 5 Ways To Live Your Life When The Kids Have Gone

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It’s the moment many parents dread: the day when the kids leave home and start a new life of their own elsewhere. They have flown the nest, and the poor parents are left behind to pick up the pieces. Either that or they finally breathe a sigh of relief and look forward to having the house to themselves again.

If you are suffering from empty nest syndrome, there is helpful advice online on how to deal with the grieving process. You may also benefit from speaking to a counsellor if you are particularly struggling with the loneliness you feel now that the kids have gone. Of course, life isn’t over for you, and you are more than just a parent. Rather than dwell in sorrow for too long, take the time to start living your life for yourself again.

Here are five ways to live your life after the kids have flown the nest.

1. Go back to work

You may have given up work to have children, so consider getting back into the career you started years ago. Alternatively, think about something where you can use your parenting skills, such as a career in nursing. Going back to school can be scary if you have been out of education, but courses such as the master’s in nursing education can be done online and at home.

2. Reconnect with your partner

Having kids takes its toll on any relationship, so now is the time to fall back in love with your partner all over again. You probably sat at home and stressed about the kids together when they were still at home, and you are likely to do this now they’ve left. Stop it! Spend time with your partner doing the things you both enjoy doing, and create new experiences together that are all about the two of you, and nothing to do with the children.

3. Meet new people

Whether you go it alone, or bring your partner with you, find ways to meet other people. Sites such as Meetup.com will direct you to groups and places where you can make new friends of any age. Not only that, but you can take part in some fantastic new hobbies that will distract you from any empty nest feelings you are suffering from.

4. Do something with the house

What you do with your house is up to you, but you may want to empty your kid’s room and use it for something new. You might want to convert it into a study, guest bedroom, or a den, as possible examples. Redecorate it as you want, and you may find the change of decor helps you to deal with your happy but grief-stricken memories of time at home with the kids. You will never forget your children, but constant reminders are bound to trigger your tear ducts for a while.

5. Look after yourself

You won’t feel good about yourself if you are stuck in empty nest syndrome. Sitting at home on the couch all day, with a box of chocolates in one hand and a handkerchief in the other, is not going to do much to help your mood. Instead, focus on a healthy lifestyle, such as joining a gym or a dance class to get your body into shape. Not only will you benefit your body, but the ‘feel good’ chemicals released during exercise will be good for your mind, as well.

Thanks for reading!

 

 

 

 

 

The Kiddy Hub- One Stop Shop for all your kids related shopping!

Choosing right products for our little ones always comes across as a challenging task. Whether you are buying things for your own children or you wanna gift it to someone, there is a constant tussle on what kind of product to buy, should we opt for clothes, or do we gift some educational product, do we buy some home decor stuff exclusively for kids or settle for some toys. Most of the times taking this decision means checking out number of shops, or number of websites in case of online shopping, and then comparing and going crazy on what exactly to buy.
But no more, leave your children’s shopping woes at bay, and log on to www.thekiddyhub for all your children related gifting solutions.
The site offers almost everything you can think of under one roof and thus saves the hassle of checking out numerous shops or websites. They offer everything from customised gifts and home decor options, to great educational products, toys and even clothes. The site also offers wide range of items you may need to plan a party for kids.
I was recently in a dilemma when I had to gift something to a 5 year old kiddo for his birthday and this site came as a rescue for me. I actually had in mind to give him something useful, which is both engaging and interactive. I was inclined to give story books and then while searching for books i stumbled upon this amazing thing called as a STORY BOX. The story box is a great combination of a story book along with perfectly curated activities for your little one to enjoy and understand the nuances of the story and almost live the story in real.
I chose two story boxes, MAGICIAN and RED RIDING HOOD. First things first, the packaging was very neat and carefully done. Before gifting it, I wanted to personally check the contents and everything and hence I opened the boxes to take a look. Each item was separately packed and the box also comes with a small bag in order to put all your contents in one place post opening the box. I would also like to highlight, that I found the boxes very reasonable. Priced at just Rs 499 for each story box, and the number of contents it has, its totally worth it.

The Little Story Box makes boxes of carefully created and curated stories, supported by activities that bring them alive for children
Each box is built around our 4R approach : Read , Reflect , Retell, Reinvent
Designed to stimulate Creativity, Curiosity and Communication skills
Like the classic tale of Little Red Riding Hood is brought to life with the Little Red Riding Hood box! Read the Little Red Riding Hood Story with your little one , let them retell the story with DIY stick puppets , strengthen their fine motor skills as they enjoy the activity sheets , and let them reinvent their own version as they dress up in a Little Red Riding Hood cape!
Use this as an opportunity to reflect , together with your child , on the important topic of strangers and safety.

And the people behind this magnificent product are doing a fab job too.

Smile multiplier creates children gifts that support a cause , so that you multiply happiness every time you shop for your child. . The cape in the box is made by the benificieries of the Animedh Charitable charitable trust , where less privileged women are given vocational training , to help them transform their lives.

Isn’t it a fantastic thing, I mean while you spread joys to your near and dear ones, it also reaches someone far away and make his/her life a little more meaningful.

I am totally hooked to this site and I know that whenever I have to buy something for kids, this is my go to place not just because of the products but also because I believe in the cause they are supporting.

Can You Really Do What You Want for a Living?

Have you ever wanted to make money from just doing whatever you want? It sounds ludicrous, but turning your hobby into a career is a real possibility if you know what steps to take. However, it doesn’t come without its downsides. If you’re interested in turning something you love into a career, then here are some things to consider.

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There’s a tough road ahead of you

Compared to going for an interview and hoping to get a job, trying to turn your passions into a career will be incredibly difficult. There’s no straight path to your dream job, you have to work hard and take whatever opportunities life gives you. As said by the late entrepreneur Jim Rohn, if you are not willing to risk the unusual, you will have to settle for the ordinary.

Logical step to making a career of a hobby

First, you have to identify what your hobbies actually are. This sounds silly, but there’s a good reason for confirming what exactly it is you want to turn into a career. For instance, you might have multiple hobbies that you think you’re good at, but if you split your time between too many then you’ll spread your time too thinly.

Once you’ve settled on something to turn into a career, it’s time to figure out how you can turn it into a career. The first option is to sell your knowledge. This can be in the form of an eBook you’ve written or you can teach others. For instance, if you’re great at playing the piano then you can start your own private lessons. If you’re good at art, then you could teach art classes on the internet or in person.

Making a living out of creative hobbies

If your hobby is something creative such as producing music or painting, then you can also go the route of teaching others. However, you can also create things using your creative skills and sell those.

For instance, if you’re good at art then you can sell prints on the internet or you could place your designs onto shirts and sell those. If you’re good at playing an instrument and producing music, then you can record your songs and sell them on the internet or Nationwide Disc Replication to sell at a convention, public event or store. It’ll feel fantastic to be creative, make what you want and be able to make a living from it. There are many ways to sell your creative work on the internet, but it relies on something crucial: social media.

Marketing through social media

Social media is perhaps the best way to market your services or products. It’s the cheapest way to get noticed and with one or two viral videos, you can quickly build a large following. Sometimes the brand name and your message are more important than your actual products, so don’t neglect the importance of building a name around your work.

As you can see, it’s possible to make a living doing something you love, but it’s not an easy road and you need to make use of every opportunity you’re given.

Keep Yourself Warm, Fit, And Happy This Winter

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Winter is on its way, which means it’ll be getting colder and you’ll just want to hibernate away from everyone. It is also very easy to start eating a lot more – again, the hibernation stage. And then you end up wobbling through the new year wondering how you put on so much weight.

Well, here’s how you can avoid that from happening while having some fun.

Go on a treasure hunt.

Include the whole family in this one and go out on an adventure. Thanks to modern day technology, there are now things called geocaching, which is essentially a virtual treasure hunt in which you use a handheld GPS to find hidden caches of trinkets. It’s actually a lot harder than you would imagine, making it a fun activity for all the family – including you grown-ups. Going on a walk doesn’t sound that interesting, but going on an adventure does. An adventure that requires you to be in a pretty location in the outdoors, surrounded by the fresh air, the ones you love, and a whole bunch of fat burning and muscle toning fun. Just remember to wrap up warm, and look out for wonderful winter wildlife.

Put on your dancing shoes.

Who doesn’t like to dance? Even if you’re no good at it, it’s still a lot of fun to do. It’s a way of releasing all the built up stress and being totally and utterly free for a while. Let alone it being a brilliant way to keep fit. Whether you feel more comfortable doing it from the comfort of your own home with the curtains shut and the music turned up to the max, or maybe you like the idea of taking part in some Zumba fitness for weight loss – just find something you enjoy. As long as you’re having fun, it won’t even feel like a workout. So disconnect yourself from the world for a while, and work up a sweat to your favorite tunes. Your body and mind will thank you for it.

Make play your workout.

Think back to when you were a child. What kind of activities would you do before your parents spoiled the fun by calling you in for dinner? Riding your bike. Rollerblading. Jumping rope. – These are all things that we enjoyed doing so much when we were younger, so why stop doing them now we’re grown? Rediscover that joy that you used to have all those years ago.

Go and explore on your bike and pedal as fast as you can until your legs turn to jelly. You’ll feel invisible, like no one can touch you, not even the biggest sports professionals in the world. And not only that, but think about all the calories that you’ll be burning as you go!

Now you see that there are a number of different ways to get active and keep yourself warm in the winter, you have no more excuses. Don’t let the idea of ‘working out’ put you off. It doesn’t have to be a chore at all – it can be a reward.

When Friendships End

Friendships are an integral part of the human experience. We need our friends to support us, help us out of bad situations, and just to be there to have someone to enjoy life with.

A lot is said about the pain and heartbreak that people experience when a romantic relationship ends, but what about a friendship? While the feelings might not run as deep as they do compared to a romance, you’re still losing someone significant from your life. You will still feel their absence; still miss them; still struggle without them.

The end of a friendship can be a difficult time, full of upset, misunderstandings, and difficulties. To try and understand how to get through this period in your life, read through the below, and try to put your experience into perspective.

Friendships End Naturally and Without Acrimony

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In most cases, friendships rarely end because of a horrible argument. You won’t lose friends to fights and acrimony, leaving you with a feeling of having been wronged, very often. The most common loss of friendship is simply drifting apart from one another, as your lives and experiences go in different directions.

When life changes, our friendships tend to change too. While TV shows and movies tend to depict friendships as existing from cradle to grave, this simply isn’t the case for the majority of us. We might have a few old friends, but we’re more likely to change friends as we go through life, drawing closer to those we share more experiences with. So if you and your former best friend don’t really hang out anymore, that’s not necessarily a terrible thing– it’s a natural part of going through life.

Coping With Bad Reactions When You Lose A Friendship

If you have lost an important friendship — either through an argument or just drifting apart from one another — then accepting this can be difficult. If you felt that person was deeply important to you, losing them can be jarring and upsetting.

If you spiral into destructive behavior, then it’s important to acknowledge it has happened and seek treatment, be it through seeing a therapist or looking for addiction counseling. There’s nothing wrong with grieving the end of a friendship, but you can’t let it drag you under forever. Feel the sadness of the loss, deal with it in an emotionally healthy way, and then allow yourself to put it into the past.

Look For New Friends Who Suit How Your Life Is Now

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There’s no doubt that it’s tough to make friends as an adult, but the internet makes it easier than it ever has been before. Look at online forums and local Facebook pages and see if you connect with someone who is more on your level. Developing new friendships to replace those you have lost is important, so while it may feel odd to “put yourself out there”, you’ll benefit from it in the end.

Overall, no matter what the reason for a friendship ending, try and accept that it’s a part of life. Move on, with the help of a counselor if necessary, but keep all the good memories. You can then look back fondly, while moving on into the future with new friends, who fit into your life, and with whom you can make new memories.

Do You Know How To Act When You’ve Been Wronged?

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Unfortunately for most of us, life doesn’t always go as swimmingly as we’d once of hoped. Life does come with its ups, of course, but we also have downs. And sometimes, those downs start to take over your life. Whether it’s something that’s affecting your health, your livelihood, or just putting you out of sorts, you have to be able to do something about the way you’re feeling, especially if it’s not your fault. You will find that you’ll be wronged at least once in life. But the important factor is, not to dwell on it if you can help it. Instead, you need to know how to take action.

Lied To By A Friend

First of all, let’s tackle something sensible but not completely soul destroying. Being lied to can hurt. It’s definitely one of the wrongs that most have of us have had to deal with. Whether you find yourself being lied to by a friend, family member, or even a partner, it’s important that you know how to act. Firstly, you’re going to want to confront them, but in a non-threatening manner. If you’re ever going to accept the situation that you’re now in, it’s important that you can clear the air and move forwards, or put that relationship in the past.

Defrauded Financially

Next up, something a bit more serious. Having fraud committed against you can be a really stressful situation. Not only can it make you anxious, but it can also set you back in life. Whether you’ve been scammed online, or you’ve had your card cloned and money withdrawn from your bank account, you need to act. Speak to your financial provider to see if they can retrieve the money. Going forwards, you need to take more precautions with your finances, and even spread money between accounts.

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Hurt In Public

And what about being injured? By now, you’re probably more than aware that you can start a lawsuit for moments like this. So you’re going to need to speak to an expert in the field, such as Patino Law Firm personal injury attorneys, that can take on the case for you. Because you may need the funds to finance your medical care, and to pay your bills if you’re unable to work.

Cheated Out Of What’s Rightfully Yours

Then, there are the times that you’ve been cheated out of something that’s rightfully yours. This is the kind of wrongdoing that you’re either going to have to investigate yourself, like when a colleague takes credit for your work and lands the promotion, or hire a law firm for, such as land or an inheritance that has been taken out from under you.

Attacked Or Victimized

And frighteningly so, it is entirely possible that you could be attacked at some point in your life, or even victimized. When this is the case, you need to speak to the police. Or another professional body that can assist you, depending on the incident and where it took place. But the important thing is that you speak up, as keeping things to yourself will not bring justice down on those who deserve it.

 

 

Why Fall Is The Perfect Time To Try Something New

It can be all too easy to start feeling blue around this time of year. The skies are getting a little darker, the days are getting a little colder and everywhere you look people seem just a little grumpier and more ill tempered. This is a shame because there’s a lot to love about the autumnal season. The reddish brown leaves of the trees, the slight mist that pervades in the air, the slightly smoky scent carried on the breeze. It’s a beautiful time of year! The trouble is that when the sun starts to retreat behind the clouds and the nights grow longer most of us find ourselves starting to feel down through no fault of our own. Fear not, however, you can mitigate the effects of these seasonal blues by shaking things up and trying new things.

Going back to school

It’s this time of year when kids and college students are going back to school which lends the season a certain frisson of excitement and opportunity. Just because your school or college days are behind you, doesn’t mean that you can’t energize yourself by trying something new. As we get older we tend to fall into the same habits and behavioral patterns and our brains go on autopilot as it’s not required to make new neural pathways. That’s why the days seem to last forever when we’re young and months go by in the blink of an eye when we get older, it’s because back then our brains were making new pathways all the time and we felt stimulated and excited. No matter how old we get, fall always seems like the start of the new year so now’s the time to reignite those feelings again.

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Change your eating and drinking habits

Even if you enjoy a healthy, balanced diet now is the perfect time to open yourself up to new culinary experiences. If you only ever drink white wine, try red. If you only ever drink vodka try whiskey, which can be an intimidating drink but there are plenty of more accessible starter whiskeys. Check out this Kikori review for a great example. The food we eat is a great way of understanding the various cultures of the world so trying a new cuisine is a great way of broadening your cultural horizons (without having to read subtitles). If you’ve always likes your food on the bland side, open yourself up to trying Indian, Thai or Malaysian foods. While these richly flavored foods utilize a broad palettes of spices to create dynamic and interesting flavors there are often plenty of accessible dishes to ease new diners into the flavors.

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Take a class

If you were a drama queen at school, join a local amateur dramatics society or (better yet) get yourself an agent and try and get some paid acting work in your free time. Or, why not learn a new craft. Most community centres and colleges offer classes in all kinds of arts, music and dance as well as sports. These are great ways of keeping in shape (why wait till new year?) while teaching new new skills and introducing you to a whole new circle of friends.

 

 

 

 

Don’t Wait Until The New Year to Break Those Bad Habits

If there’s one phrase guaranteed to make eyes roll the world over it’s New Year’s Resolution. This ancient custom has been with us since the days of ancient Rome and while we’ll never know for sure, it’s a good bet that those ancient Romans sucked at keeping them as much as we do. And they didn’t have nearly as many temptations as we face in the modern age. Let’s face it, we all have habits we’d prefer to kick and it can be all too easy to mollify ourselves into indulging our bad habits as we embrace fall and face the coming prospect of winter. After all, ‘tis the season to be jolly (and for jolly read gluttonous). As the skies darken and our hibernation instinct kicks in it’s tempting to spend every available moment huddled under a duvet quietly stuffing our faces, vaguely assuring ourselves that we’ll kick our bad habits utterly and completely (and this time we really mean it). There is, of course, one problem with that logic…

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If it’s difficult now, it’ll be even worse in January

Sure, it’s getting darker, colder and drearier outside. The thing is, come January, it’ll be really dark, cold and dreary outside. As hard as it is to stay motivated to develop healthy habits in the fall, it’s much, much harder at the height of winter. Instead of deferring your self-improvement for a few months, this is a better time than ever to work towards a happier healthier you.

Now is the time to get in shape

It’s around this time of year when many of us begin to experience the onset of Seasonal Affective Disorder or SAD. While this can lead to a sharp decline in motivation and energy, the natural endorphin spike that exercise provides is a great antidote to this affliction. Start your day with a trip to the gym or even a brisk jog and you’ll start to feel brighter and more positive as you go about your day.

Now is the time to admit you may have a problem

The upcoming festive period brings certain temptations with it, and these are often accompanied by a spike in alcohol related crime and illness. If you (or those close to you) are worried about your current alcohol consumption then you may need support over the coming months or risk lapsing into problem drinking. If you admit that you may have a problem now, you stand a much better chance of staying strong when the temptation is at its greatest. Check out https://broadwaytreatmentcenter.com/treatment/detox-program/ for examples of treatment that may be beneficial to you. Even if you don’t feel that formal help is appropriate to you, now is the perfect time to open up to someone you love. There’s no reason why you should face your troubles alone.

Now is the time to treat your body to some real nutrition

Of course your brain’s telling you to load up on fatty, sugary, salty convenience foods, but these will only feed the cycle of lethargy and unhappiness. Treat your body to fresh, natural whole foods which are scientifically proven to beat the winter blues and give your metabolism the boost that will help mitigate the wobbly effects of the inevitable indulgence of Thanksgiving and Christmas.