How to Set Healthy Boundaries with your Children

“Boundaries” is a word which is discussed much but what does this word really imply? 

A boundary means drawing a line around yourself to define where you end and where your child begins. 

“Mini-democracy” is enforced in many households where a child’s voice or opinion is equal to those of his parents.

Healthy boundaries help parents separate their private life from their children’s. But in other families, some parents are inclined to sacrifice their own needs to please their children.

Parents unhesitatingly share confidences and private sexual feelings with one another that is not shared with the children or others outside the family. This is one of the principles of a healthy boundary.  

Contrastingly, it is not a good sign of a healthy boundary for parents to use their children as confidants for their marital issues or show their children romantic expressions of affection. 

Setting boundaries are part of the learning process for children

Setting boundaries lay a strong foundation of parenting. Sometimes, children become rebellious because they feel exasperation and hatred towards their parents for a lack of guideline.  

Significantly, the right way to show love toyour children is to set clear, defined limitations for them.

Undoubtedly, it is a part of the learning process. Sometimes, they feel perplexed when you uphold certain boundaries, but at the same time, they also feel safe and secured.

Here are some best ways to establish clear boundaries for your kids.

Be Positive

Before kicking off the discussion about setting limitations, a positive start just shows how much you care about them and their well-being. Particularly, parents are responsible for establishing limitations in the household in order to smoothen the environment where their children can be heard, but also encouraged to develop patience, confidence, awareness, and motivation.  

You have to instil in them the importance of setting boundaries that help them stay safe and secured. The role of printing like parenting is to create unique intelligent designing by using digital printing flexible packaging.

Communicate Effectively

Indispensably, your communication matters in establishing boundaries. If you are not persuasive and expressive, it will be difficult for you to convince your children to follow your set rules effectively. In the case of miscommunication, the situation is likely to become ambiguous.

Help them feel the impact of a crossed boundary

The children are importantly emphasized to experience the serious impact of crossing boundaries so that they may become the law-abiding citizens. In case of some infringement, help them learn how to admit apologetically by holding themselves accountable. 

If you promise your child that you will drive him to a shopping mall after he finishes his chores, he should take it seriously. But, if he plays football instead, he has done a great wrong.  If you show commitment by not driving him, your child will come to understand on a deep level by experiencing the consequences.

 No doubt, time is everything 

Choosing the best time to have a conversation about establishing boundaries makes a difference. The best printing time like parenting is to use timely custom supplement packagingto get a sharp print. 

Don’t set limits at a time when you are infuriated, vulnerable or exhilarated. Talk with them when you are fully calm and composed. Don’t let them feel that you are setting boundaries to punish them because you are angry. 

Be consistent when setting boundaries

Lack of consistency implies that parents are questioning their own decisions and are less likely to follow through with established boundaries. 

Consistency is one of the indispensable factors when it comes to effective parenting. Significantly, consistency provides the limits and boundaries that help kids organize and fuse information into their brain and get enlightened to observe how the world moves.

Be a role model for them

Kids often copy their parents who try to become a role model for them. It is the responsibility of parents to follow what they utter. Children innately are born without social knowledge or social skills, and they are accustomed to imitating someone. Parents are inherently child’s first teachers and role models.

Conclusion

Being a positive role model for your children is one of the basic principles of parenting that helps to build and set healthy boundaries with your children.

Struggling with weight loss, try Anigmantha

Some people are blessed with slim bodies while others struggle with weight issues. More the weight, more prone you are to health-related problems. And obesity nowadays is a serious disease. Even children are suffering from obesity.

Regular exercise and diet control definitely help you in keeping your weight in check but sometimes you need additional supplements to enhance the overall weight loss process.

Anigmantha Weight Loss Formula Capsules are just the supplement you need to help you lose weight without any side effects.

Anigmantha

Made with 100% pure, top-grade natural ingredients, Nature Sure™ Agnimantha Weight Loss Formula helps reduce weight by improving digestion and metabolism and increasing frequency of urination. It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha (earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally.

The human body consists of seven dhatus, namely lymph, blood, muscle, fat, bones, nervous system and reproductive system. Obese people tend to get nourished excessively only by meda dhatu (fatty tissue) while the remaining six dhatus (tissues) remain undernourished. This leads to an abnormal accumulation of kapha, which hampers fat metabolism. Such kapha-dominant body types tend to easily gain excess weight, but struggle to lose it.

Nature Sure™ Agnimantha Weight-loss Formula regulates jatharagni (body’s inner heat necessary for digestion) so that excess calories do not get converted into storage fat. Its diuretic effect flushes out metabolic toxins through frequent urination and promotes cellular health. Nature Sure™ Agnimantha Weight Loss Formula increases bio-availability of nutrients to unlock energy and vitality and prevents chronic fatigue. It lowers cholesterol and triglycerides and prevents disorders like insulin resistance, hypertension, blocked arteries, and lipid, kidney and gall bladder malfunctions.

This herbo-mineral compound has properties of bio-scraping, bio-enhancing, digestive, astringent and rejuvenation. It also neutralizes Kapha and Vata doshas.

  • Prevents accumulation of excessive fatty tissue by regulating fat metabolism naturally
  • Flushes out metabolic toxins through the renal pathway, supports cellular health
  • Lowers cholesterol and triglycerides
  • Unlocks energy and reduces chronic fatigue
  • Increases bio-availability and absorption of essential nutrients in the body
  • Restores electrochemical balance of the body necessary for fitness
  • Prevents disorders like insulin resistance, hypertension, blocked arteries, and malfunctions of lipid, kidney and gall bladder
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Agnimantha Weight-loss Formula is generally safe for oral consumption by adults in recommended doses. 

If you are on other medication, consult your doctor before taking Agnimantha Weight Loss capsules.

Nature Sure™ Agnimantha Weight-loss Formula is not recommended for pregnant and lactating women, children and infants.

Availability

Buy it online on Nature Sure website and also on other e-commerce platforms.

Price

Rs 1611/- for 1 pack

Types Of Coffee, Coffee Roast And Types Of Grinding

Jacu’s Coffee

The jacu coffee, first produced by a farm in Espírito Santo. The jaguar, who has nothing, is a big bird that loves coffee. Most coffee growers see it as a plague. But like the civet, the jacu understands to select the best grains, and also leaves a “present” in his excrement. Today, a pot of 250 grams of roasted coffee beans can be found for 150 reais. 

At COFFEELIFIOUS you will find all types of coffee and its grinders.

Cuíca’s Coffee

From the same Capixaba farm that arose the coffee of the jacu, comes also the coffee of the cuíca. Unlike the jacu, the cuicca is a mammal, and, with good will, it resembles the civeta there in Asia. The difference is that, instead of defecating, the cuícas spit the coffee after biting the beans.

Ahh, and do not forget that there is also a line for the care of the beard with a more than special smell of coffee . It is something that can not go unnoticed and the most fissured can stay all day enjoying a well-groomed beard and an unmistakable fragrance.

Kona Coffee

It gets its name because it is grown in the city of Kona, Hawaii. The local climate and the volcanic soil of the region are conducive to the cultivation of this exotic variety of arabica. If you are a fan of good gourmet coffee, then Kona coffee will be an unforgettable experience! For some people, this is the best coffee in the world!

Types of Coffee Roast

Roasting is one of the most important steps in making gourmet coffee. The good roast is one that highlights the best characteristics of flavor, aroma, and acidity of each type of grain. The roasting curve is defined by the time the coffee bean is at each temperature. It interferes with the aroma, taste, body, acidity, finalization, balance, in short, almost everything can be worked along the toast. The same gourmet coffee beans will have very different characteristics depending on the roasting point used.

THREE LEVELS OF ROASTED COFFEE BEANS:

Clear Torra

Accentuates acidity and aroma with softness of taste. It softens bitterness and body. Light toast preserves more aromatic oils (grains remain dry), but enhances the acidity of the beverage while producing less-bodied gourmet coffee.Ideal for espresso machines.

Middle Torra

Balance point between various characteristics like acidity, aroma and bitterness. It usually accentuates the body. However, gourmet coffee begins to get less full with darker toasts. Ideal for cloth strainer or paper filter.

Dark Torra

Coffee less acidic, more bitter and less full-bodied. Darker toast makes gourmet coffee more bitter which can be mistaken for “stronger” coffee. However, the very dark roast can “burn”, accentuating much the bitterness and practically eliminating the acidity and the body.

TYPES OF GRINDING:

Using the proper grind for the type of preparation is very important so that you get the best taste of your gourmet coffee. Below are the types of existing coffee grinding:

  • Sprayed:Very thin thickness, used for Turkish coffee, because the powder is added in the water and is not filtered.
  • Slim:Ideal for filtered coffee (paper or cloth) of thermos flask or electric coffee maker.
  • Average:Used for espresso. As the espresso is extracted under pressure, it is necessary that the grind is thickened so that the coffee leaves at the appropriate concentration.
  • Thick:Used in Italian (Moka) and French (French Press).

Millet-Chocolate Pancake Recipe

Millets or Ragi is a great option when considering healthy food because it is packed with nutrients and is gluten-free. Pancakes are my favourite form of breakfast and I simply love gorging on them, but when choosing healthy options, we often feel that we will have to give up on such indulgences. But not anymore, all you need to do is experiment a little and tada, you can have your pleasures without feeling sinful about it.

Although I have tried making pancakes using just the organic ragi flour, and then experimented by adding some cocoa powder to it, to give it the chocolaty flavor, then I found a perfect product to meet both my needs. The Slurrp Farm Millet-Chocolate Pancake Mix is an ideal choice for a person like me who wants to keep it healthy and chocolaty 🙂

Ingredients:

  • 1/2 cup millet flour
  • 1/3 cup milk
  • 1 egg
  • 1/2 tsp sugar free
  • A pinch of cinnamon
  • A pinch of salt
  • Butter for cooking

Method:

  • Add the dry ingredients – millet flour, salt, cinnamon powder and sugar-free – to a bowl
  • Mix well until combined
  • Now add the milk and eggs to this
  • Mix gently until combined
  • Heat a pan and spread some butter
  • Pour about 1/4 cup and let the batter spread to form a thick circle
  • Cook on both sides until golden brown
  • Add more butter as needed
  • Best served warm but keeps well for about 2 hours
  • To make it like a proper breakfast, I serve it with a few slices of banana and berries and add some honey on the top.

Hope you enjoy the recipe, do let me know in comments how did it turn out for you

‘Souza In The 40’s​’, An Art Extravaganza At Sunapranta, Goa

Art in its any form, literally draws me and pulls me to it. Creativity is something that I imbibe in myself and have a great appreciation for. Be it performing arts or static, I have huge respect for artists who vent out their innermost emotions through their art. I sometimes try to do that myself through my writing or my paintings and even through my cooking.

Although I don’t follow too many artists in particular when it comes to paintings, what I do like is doing researches on various categories like portraits, object paintings, nature, modern art, nudes etc. and then try and study nuances of each artist. Francis Newton Souza has been one artist whose work caught my attention on various occasions. Especially when I started living in Goa, I learned more about him and his work, since he was a Goan too. The way he depicted local Goan life through his art was really commendable. His bold use of colors like dark pink and orange in many of his paintings is something I greatly admire.

To see more of his work and learn more about his journey, right when he started, I visited the Sunapranta, Goa Centre For Arts, which has an on-going exhibition named “Souza In The ’40s”. The exhibition showcases not just the noteworthy artworks by Souza but also unveils his rawness by displaying his early sketches and drawings.

Souza’s Art

The subjects covered in the paintings of Francis Newton Souza comprise of still life, landscapes, nudes, icons of Christianity, local Goan life etc. One of his most recurring and celebrated themes was that of the conflicts in a man-woman relationship. The women who ascended his canvases were often bold and challenged the thought process of their observers. The figures that gave life to his paintings were deliberately distorted and revealed an uninhibited, realistic style.

Attitude and Early Life

Souza was a rebel and non-conformist, and his views reflected the style of his painting. Through his paintings, he often condemned and criticized the hypocrisy of the Church, the atrocities of the rich and the repression of sexuality in a country like India, which otherwise boasted of Khajuraho. At the same time, there was a visible influence of the folk art of Goa, the Renaissance paintings, landscapes of the 18th and 19th century Europe, etc.

His rebellious attitude had its seeds right from his school days. He was enrolled at St. Xavier’s High School in Bombay, and he was expelled for depicting nude images on the walls of boy’s restroom. Though he claimed that he was only correcting the already drawn images, he was expelled on the grounds of drawing pornographic images. He then attended the famous Sir J.J. School of Art in Bombay, and yet again expelled for taking part in the Quit India Movement.

Notable Work

Souza was not able to sell most of his work in India until after his death. In 1957, his painting ‘Man and Woman Laughing’ sold for a record price of Rs.16.84 crore at the Saffron art auction, held in New Delhi. At a Christie’s auction in 2008, his painting ‘Birth’ created a record for being the most expensive Indian art ever sold in an auction till date. The painting was sold for a whopping 2.5 million USD. When the same painting was resold at Christie’s in 2015, it fetched over 4 million USD.

About Sunapranta

Sunaparanta-Goa Centre for the Arts is a non-profit education based arts initiative of Dattaraj V. Salgaocar. The Centre is located in the beautiful Altinho hills of Panjim and offers spaces for exhibition galleries, workshop spaces, an open-air amphitheater and also a pretty and quaint little cafe called Al Fresco

The center takes lots of initiatives to promote and help emerging artists and also hold workshops for other enthusiasts to learn many different types of creative skills.

I had a great time witnessing artworks by such a renowned artist and thoroughly enjoyed the calm vibes of Sunapranta. Do keep a watch on all the events that the center holds and make the most of it.

Sunapranta Goa

Goa Centre For The Arts
63/C-8, Near Army House
Altinho, Panaji – 403 001.
GOA.

Tel   :  +91 832 2421311

Email:  info@sgcfa.org

Scooters For Kids

https://cdn.pixabay.com/photo/2016/10/11/00/49/boy-1730246__340.jpg

Scooters are one of the most common toys amongst young boys and girls alike. They provide endless hours of fun and their popularity does not seem to be diminishing. This is a testament to the toy, as a lot of kids toys tend to be loved for a few years and then they go out of fashion. However, kids scooters seem to be going nowhere. 

Kids scooters provide a whole host of fun for children. They are one of those toys that can provide entertainment for months and months; children simply do not seem to grow bored of them. Again, this is not something that not many other toys can boast. 

However, being fun is not the only advantages that a scooter for kids possesses. In fact, scooters can bring with them a whole host of benefits and thus they are certainly a sound investment for any young one. This article will reveal exactly what those other benefits are.

The first benefit is that your children will be having active fun because playing on their scooter is obviously a form of exercise. This is important as obviously the need to be healthy is crucial. This is particularly great when you consider that most toys and games these days revolve around children sitting on the sofa all day staring at a TV screen. This makes it very hard for parents to inject a healthy mantra into their child’s life. However a toy such as a scooter does just that.

Another benefit of having a scooter is that it will increase your child’s confidence. As your child becomes more competent on the scooter they will feel more and more proud of themselves. Thus there self confidence will increase and they will feel confident and able to take on other tasks and challenges. Furthermore, playing with a scooter is sociable as other childrencan join in and therefore your child’s confidence regarding social interaction will also increase. Developing confidence at a young age is vital when it comes to facing the big bad world. 

Confidence and exercise are not the only advantages your child will benefit from by riding a scooter. Through practising to ride their balance and concentration skills will also improve. Your child will master the art of balancing in absolutely no time, and as far as concentration is concerned, they will learn to pay more attention because they will give 100% concentration to learning to ride their new favourite toy.

A final point worth considering is that your child will of course be happy because he or she will be having fun. This sounds obvious, but it is an important point, because at the end of the day everybody wants their kids to be happy.

All in all, a scooter is a great toy that will bring endless amounts of fun into your child’s life. Nevertheless, this is not the only benefits it will bring. As you can see from this article; a kids scooter has a lot to offer.

How to choose a scooter

Scooters have established a timeless quality to them whereby they are likely to always be popular amongst children. If you are looking for something to provide your child with unlimited outdoor fun, then you will find no better toy. 

When looking for scooters the first thing you should do in order to narrow down your search effectively is to set yourself a price range. After all, these scooters range in price from anything as small as £30 to anything as big as £200. Therefore, you can rest assured that there is a scooter to suit all budgets. You also need to be mindful that those companies which stock scooters may offer varying prices and thus you should search around a little bit before purchasing.

In addition to price, you also need to make sure you seek a scooter which is age appropriate for your child. After all, all scooters come with age ratings and these are there for a reason. If you do not abide by them then you are putting your child in unnecessary danger. For older children, there are also electric scooters, which are worth considering. They provide a whole host of fun and are largely well received by children. And, don’t worry; they don’t go too fast and thus aren’t dangerous. 

You will also need to concern yourself with the style of the scooter. This is something which is largely dependent on your child’s taste. Therefore, if they have a favourite colour for example, then this decision is made a lot easier. Nevertheless, Scooters in general tend to be very sleek and sporty in design. They have a sophisticated look and a modern edge. This is something which children love because it makes them feel a lot older and you find children all get to that age whereby they dismiss anything which is too ‘childish’.

And finally, you need to consider all the different features the scooter boasts. As mentioned earlier, there are electric scooters and thus this is something to think about. Nevertheless, there are lots of smaller features which are very important. For example, you need to look at the breaks and how they operate. You need to make sure that the footplate is non slippery. In fact, there are even scooters which come with a seat as well. There are the fun accessories which make scooters more enjoyable, such as bells. Therefore, these are all little things which are worth thinking about. 

If you consider all of the points mentioned in this article, then you should be able to narrow down your search and find the best scooter for your little boy or girl. 

Poker on the rise with yet another season of the grand DPT 2019 powered by Adda 52

India’s online poker giant Adda52.com is organizing country’s biggest live poker tournament series, Deltin Poker Tournament (DPT) in Goa from 7thto 11thFebruary 2019. This 5-day mega tournament is an effort by Adda52.com, India’s largest poker site and Deltin Royale, the biggest floating casino in India to provide a platform for the best poker minds to participate and win from a prize pool of more than 1 Crore. Adda52 does not limit the players to have a poker experience online; in fact, it extends it to a live environment with tables, dealer, fellow players and the sheer environment.

The poker enthusiasts will get to sharpen their skills on the tables and put their best strategies to test against the best in the country. This edition of DPT features 5 popular categories of poker tournaments – 15K Deep Dive NLH, 3-Seat GTD Main Event Satty, Adda52 High Roller 65K, 35k Main event and 15K Bounty.  

During these enthralling 5 days, several popular poker pros including renowned Adda52 team pros Kunal Patni, Nikita Luther, Tarun Goyal, and Minissha Lamba are participating in some of the events. The event is expected to be a grand success building on from the success of the past editions of the DPT.  

During a press conference held today, 9th Feb, Nikita Luther, Kunal Patni, and Minissha Lamba shared their experiences of playing the game of poker as professionals and what it takes to be a poker player in our country.

The poker circuit in India has grown remarkably in the past couple of years for both online and live games, and tournament poker (live poker) seems to have taken the spotlight. Speaking about the growth of poker in India, Mohit Agarwal, Founder & CEO of Adda52.com said, “Live and online poker complement each other quite well. While live poker gives the old school charm of playing poker on the table, the constant accessibility of the platform and volume of players available at any point make online poker super attractive. Apart from the money on offer, the skills, knowledge and expertise that come while maneuvering one’s way in the game and competing with extremely talented poker Professionals (Pros) is something that every poker player aspires to and enjoys. Tournaments like these focus on the growth of live poker in India and raising the bar to international standards. It is overwhelming to see how the player base for poker is rapidly increasing every year.”

Mohit also shared in-depth knowledge of the legalities involved, the ecosystem of payments and companies profitabilities while also addressing the fact that the platform and poker gaming is still not native to our country and is still considered a very unconventional career choice, but it is definitely growing for the better.

Poker is generally surrounded by misconceptions around the nature of its game – amount of skill required, amount of money needed to play, impact on day to day life and so on. Speaking about poker myths, Roland Landers, CEO, All India Gaming Federation (AIGF) said, “By taking in to account the patience, perseverance, concentration, mathematics knowledge to calculate odds etc. a player needs to possess, Poker justifiably is a game of skill. With continuous practice, one can only improve in the game. There are a lot of people who play for leisure while there are some who have taken it up as a profession. Anybody and everybody can play this game. Money at stake is not the prime criterion as much as the intent is.” 

Talking about the legality of the game, it is quite safe and secure to play poker for real money in India. Legitimate poker websites like Adda52.com provide safe and secure platforms for an amazing poker experience online and extend the same experience to the live tournaments such as DPT. 

2019 will be an important year for the poker industry, in terms of both the online and live poker events. The country shall see the development of the game as a mainstream skill-based/mind game, played by almost all sections of the society from the youth to businessmen to women to celebrities. Throwing some light on the 2019 plans of Adda52, Mohit added, “The goal of our team is to develop the game as a skill-based game played by all, just like chess. Adda52 wants to create maximum opportunity for players to experience the game. Several live and online tournaments like the DPT Xpress, are in progress for an eventful year ahead for all the poker lovers.”

After the press conference, we headed to the Deltin Royale Cruise to witness the poker tournament live and also experienced an evening filled with some great entertainment at the sky bar.

About Adda52.com

Adda52.com, owned by Gaussian Networks Pvt. Ltd., is one of the most popular skill-based games in the country today. Founded in 2011, focuses on providing seamless gaming experience to the poker lovers. Technology has been the backbone of this online gaming company. iTech, a world leading testing and certification laboratory for Online Gaming systems has certified the online game to be fair with a reliable and resilient system. Adda52.com is the only site to have received such certification for the system alone. The Random Number Generator (RNG) by Adda52 has also been evaluated by iTech Labs and has been certified to meet the relevant industry standards. Award-winning technology has been used to make the game accessible across platforms, be it website, app or mobile browsers. This makes it the most secure online poker game platform for the gamers and provides its users a safe environment to enjoy the game.

A Guide To Breaking Bad Health Habits

(Image: Pixabay / CC0 Licence)

 

There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.

 

Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.

 

Focus on the ultimate goal

 

When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.

 

Decide if you want to take a gradual or abrupt approach

 

  • A gradual approach would be cutting from 10 cigarettes to five in the first week, then moving to zero in the second; or exercising once a week for the first month, then twice a week for the second month.
  • An abrupt approach is the opposite; it means throwing yourself wholeheartedly into the change, quitting smoking entirely, or starting a three-sessions-per-week exercise regime right from the get-go.

 

There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.

 

Research options to help make the transition easier

 

Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.

 

Make it possible to monitor your progress

 

It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.

 

Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!

 

 

Perfectly Productive: Achieving Better Focus and Mental Clarity at Work

Work is a big part of our lives, and being able to get down to business and work hard is essential if you want to do well in life, earn money and live the way that you want. It’s important to set goals and to look to the future, but it’s the way you perform every day that will make a difference. Here are some of the ways you can boost productivity by improving mental clarity at work.

Image source

 

Live a healthy lifestyle

Living a healthy lifestyle has so many benefits- but one that you might not have considered is a better focus at work. The wrong foods can make you feel sluggish, and others will cause cravings that can distract you from what you’re doing. Stay hydrated which can improve focus, eat foods that are good for your body and your mood will be elevated and you’ll be able to concentrate better. Some healthy eating plans have been shown to improve mental clarity, for example, one of the reasons why you should take Beta Hydroxybutyrate with a keto style diet is because it’s been shown to improve mental performance. If you don’t want to stick to a specific dietary plan, eating plenty of fresh fruit and vegetables, whole grains, lean protein, and dairy in the right quantities will benefit just about everyone.

 

Improve your office

Improving your workspace can make you more productive as well as feel less stressed. If you work as an employee, just clearing your desk and coming up with new storage solutions could be helpful. If you run your own business or work from home then you have it within your power to change your entire office space. Move the desk closer to the window as the natural daylight improves mood. Paint the walls a light, neutral shade to help space feel bigger and brighter. Add some decorative touches to make the office feel homely but without being cluttered or distracting.

 

Take regular breaks

There’s nothing worse than being faced with a problem that you just can’t solve. After a while, you can get tunnel vision towards it and it becomes impossible to overcome. Taking even a short break and returning can allow you to spot the solution right away. Regular breaks help to prevent eye strain and also decrease restless energy. If you can get active and do some exercise, even a brisk walk around your office building it will give your brain a boost of happy hormones and can wake up too! Of course, you won’t want to be taking breaks so often that you’re disrupting your workflow and breaking concentration when you’re on a roll. But if you’re struggling, don’t feel like you need to sit and give yourself a headache over what you’re doing. Have a couple of minutes away, drink a cup of tea or some water and move around a little. When you return back to your desk, chances are you’ll be ready to get right back into it.

 

 

 

The 5 E’s To Consider When Upgrading Your New Business

When you’re running a new business on the block, trying to be heard over the competition can be a frustrating battle. You just don’t have the same brand recognition as some of the bigger players in the game, but that’s okay. Good things come in time. Still, in the business world, simply waiting for good things to come isn’t enough. If you’re not happy about the snail-like progress of your company then it’s time to do something about it. You have to be unique to stand out. These are the 5 E’s to consider when upgrading your new business.

Picture Source

 

Efficiency.

The first ‘E’ is efficiency. An efficient business is a successful business. If you can improve your use of both time and money then you’ll reduce overhead costs and boost profit margins. In turn, you’ll have more money to invest in your business, but we’ll discuss that more in the next point. You’ll also be able to reach a wider customer base if you improve productivity because you’ll have an increased daily output. Again, we’ll talk about expansion more in the next point. For now, let’s discuss ways in which to make your business more efficient. This will help to give your business stronger foundations as it starts to grow.

 

For starters, you might want to start automating certain operations in your business. No, this doesn’t mean you have to make workers redundant. In fact, we’re talking about making your workers more productive. If repetitive and time-consuming tasks are automated (e.g. admin work) then your employees will be able to focus their energy on the more technical aspects of their job roles. Additionally, you might want to look into time clocks to help keep track of work hours and ensure everybody is paid fairly. It’ll make your business more efficient because you’ll know that you’re never underpaying or overpaying employees. This will keep the team happy and protect your finances.

 

Expansion.

The expansion is essential to the evolution of your company and the growth of your reputation. If you want to upgrade your new business then you should keep thinking of ways to expand it. Now, you might not be able to achieve your biggest goals within the early days of opening your company. Growth has to be gradual if it’s going to be steady and long-lasting. But it’s about making investments that will bring in increased profits. For example, you might want to increase your product or service output so that you can meet the needs of a larger customer base. Instead of investing in several new employees, however, you might want to outsource certain services to meet the increased workload. It’ll help you to achieve the same level of expansion but cost you far less money than hiring some new full-time workers. If your business is going to really upgrade itself to the next level then you need to expand in time-effective and cost-effective ways. That’s the smart way to create a bigger presence in your respective marketplace.

 

Environment.

The environment in which your employees’ work has such a big impact on their productivity. We’ve already talked about automating operations for efficiency, but another way to optimize business operations is to focus directly on the mindset of your workers. And this all starts by creating a nice workspace for your team. How do you feel when your home or your office is messy? Distracted? Uncomfortable? Well, think about how your entire workforce will feel if their work environment is cluttered or aesthetically unappealing. Improving the office is a worthwhile investment. Even simply repainting the walls with a white coat of paint to reflect light and brighten the work environment could make a big difference. You might want to put a ping pong table and some couches in the break room too. Give your employees a way to unwind.

Picture Source

 

Expectations.

This is one of the biggest E’s to consider if you want to ensure that your business is successful in the long-term. Start thinking about customer expectations and the ways in which you can exceed them. That’s how you’ll upgrade your business. Your goal should be to solve problems before they even become problems. To clarify, you need to show your customers that no issue is too small or too insignificant. Most people will understand that mistakes are made in life – we’re all human, after all. But they won’t understand a business that fails to remedy the problem quickly and professionally. Invite customers to send in questions and complaints on social media. Have a team ready to respond to customers as soon as they contact you; that’ll show you care.

 

Exceeding expectations can go a long way to boost your business’ brand. In turn, you’ll gain a reputation as a caring and reliable company. You’re trying to build loyal relationships with your customers. That’s how you’ll start to build up a lasting client base. Obviously, you want to chase new leads, but you also want your existing customers to stick around. This is how your new business will grow into something impressive from small and humble beginnings. It’s all about the customers, at the end of the day.

 

End-goals.

Always reinvent the business plan. That should be the main piece of advice you’ve taken away from the points raised in this article. You might not have to change your end-goals but simply restate them. Repackaging a brand can sometimes be the best way to start turning heads in an industry once more. If you’ve been struggling to make an impact on the target market then it makes sense to try a new approach. Simply saying something in a different way can make a big difference. After all, if your competitors are successful then the problem might not be your products or services but the way in which you’re selling them. Hold onto your end-goals but keep finding new ways to reach them if you want to upgrade your business and take the next step up the entrepreneurial ladder.

%d bloggers like this: