Tag: How to Build Muscles

What Are The Best Ways To Tone And Build Your Muscles For Sculpting?

Posted on by Aditi Malhotra

Most of us know that lots of aerobic exercises are good for heart health and weight loss. You might enjoy walking a lot, and perhaps you even go jogging occasionally. Did you know that combining these exercises with some weight work can help you to sculpt your body shape more easily? Of course, standing around with dumbbells doesn’t sound like fun, so here are some of the best ways to enjoy toning and building up your muscles:

Yoga

All you need for this one is a workout mat and enough space to put it down. You can find lots of really good Yoga poses online, or even join a class to get more from it. Yoga builds strength in most of your muscle groups. It particularly works the core muscle and can help to improve your posture. Did you know that Yoga can be used for relaxation as well as energizing? Best of all, it serves as the perfect warm-up to stretch all those muscles out well. Low impact stuff that’s fun and good for toning!

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Kettlebells

This is the exercise that’s taking America by storm right now. Kettlebells are relatively cheap to buy and you only really need one. Start with just a couple of kilos, especially if you’re coming back to exercise. If you’re asking what muscles do kettlebell swings work, then you’re not alone. After all, it’s just one weight with one handle. How effective can it be? The trick is to use kettlebell swings to work your shoulders, back, and hips. If you don’t want bulky legs, this is perfect because it tones rather than adding mass.

Dancing

There are so many different kinds of dancing, but all of them demand a strong core and good posture. This immediately lifts your entire frame. As you’re up on your ball joints a lot, your legs, ankles, and glutes will enjoy a lot of toning. Best of all, the music motivates you to keep going. There are lots of dance exercise classes, but a standard ballroom, jazz, street, or ballet class will work wonders. Plus it’s social and lots of fun!

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Swimming

Do you remember those pregnancy exercise in the water classes? Some people love them, others hate them. Now you’re back to basics, and it’s time to get in the water and start swimming! The movements you ‘enjoyed’ before are actually pretty good warm-ups. But it is the breaststroke and front crawl that is going to help you tone up your shoulders, arms, and back.

Laying on the sofa?

Yes, laying on the sofa can help you tone and even build up your leg muscles. This can be ideal for anyone with a weakened back. For squishier couch seat cushions, add a pillow or two under your lower back as you lay on the sofa. Now raise your legs in the air, one at a time. From here you can start to explore the range of movement in your hips that are comfortable. Leg pushes, splits and kicks can help push the excess fluid away from ankles and knees. And you’ll get some great toning if you perform these during your favorite soap opera each night!

 

 

 

Building Muscle The Right Way

Posted on by Aditi Malhotra

Whether you want to build up your muscles to become built up, or you’re just looking to improve your general health and wellbeing you should take a look at this article before planning out your workout routines. Today I’m going to be giving you some advice on how you can build up muscle more easily than you thought.

I’m not saying that it’s going to be a walk in the park, you will obviously have to put a lot of work into your body to get the results you desire. If it’s done correctly, it can save you time, energy and money.

The gym is an obvious road to go down because there is access to the latest equipment and you could even hire yourself a personal trainer. If you’re a newbie to the gym this is a good idea. You can tell your trainer what your ultimate goals are and then they can talk through with you what the plan of action is. If you’ve got some experience within the gym and you know how to use all of the equipment, then do some research on how to best achieve the results you want. You might be looking on improving your arm muscle definition and be happy with how your legs and torso look, so you’d want to look for exercises to build up your arms.

Most avid gym goers like to increase their performance by taking in the right nutrients and supplements that their bodies need to endure through the workout. Aretheyonsteroids.com blog has loads of information that you could apply to your routine to increase your workout results.

If the gym isn’t really your scene, or you’d rather do it alone without spending lots of money on a gym membership, then there are other alternative ways of working out. Doing this will also save you becoming bored of the same routine, especially if you change your activities up regularly.

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What you’re putting into your body is important too. You can’t expect to become ripped with a six pack if you’re still bingeing on greasy, calorific foods. Change your diet to one with plenty of protein, as this is good for building muscle. Eating smaller but more regular meals will keep your energy levels up and give your body a chance to burn off the energy between meals.

Ensuring that you’re getting plenty of water is important too. When you’re working out, you sweat out a lot of the moisture in your body and it’s easy to become dehydrated. Being dehydrated while you’re working out is dangerous and can lead to you becoming overly exhausted, passing out and many other terrible ailments, so make sure you’re getting enough water.

As you can see, building muscle isn’t all about the workout, it’s about what you’re putting into your body too. Remember to eat well, drink plenty of water and get enough rest and your workouts will be easier. You will soon start to see results and you can begin enjoying your new and improved body.