Are You Doing Everything For Your Teeth?

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The teeth are among the most important parts of the body, and yet so many people fail to really look after them properly. The truth is that many people don’t understand fully what is involved in proper teeth care, and there are also a number of useful and little-known dental solutions which you might want to try. In this post, we are going to take a look at some of the most effective remedies and preventative treatments for your teeth, so that you can have the healthiest mouth possible in no time at all. Let’s have a look at some of the things you should be doing for your own mouth.

Oil Pulling

This first one is an old (ancient, even) method for improving your overall oral health. It helps to keep infection and bacteria away, keeps your teeth white and clean and also removes plaque. It can even reverse the damage caused by gum disease, which is the leading cause of tooth loss amongst adults. If you have never oil pulled before, it is incredibly simple to do – and yet surprisingly effective. You simply take around a tablespoon of oil (sesame or vegetable are best) and swill it around your mouth for twenty minutes. The timing is important here – this is enough time to remove the bacteria that you are trying to get rid of, but not enough that the harmful substances start being absorbed back into the body. After twenty minutes, simply spit away (don’t swallow!) and brush your teeth afterwards. This is incredibly effective – give it a go today.

Aloe Vera

One of the most common reasons that people need to go to the emergency dentist is because of sudden loose or lost teeth. By using aloe vera, however, you might be able to stop that from happening at all. Aloe vera is known for its many healing qualities, and this is true if you use it for your oral health as well. All you need to do here is take some aloe vera, ideally fresh, and rub it on your gums. Then you should wash it away with warm water. Doing this once a day for a fortnight will effectively reduce any gum swelling you might have, as well as keep diseases away more effectively. It is well worth the two minutes it takes to do.

Baking Soda

If you have any spare baking soda in the kitchen cupboard, you might want to grab hold of it for this next one. Although this doesn’t taste all that nice, it is incredibly effective, so it’s worth a go. Simply take a teaspoon of the soda, mix it with a little water into a paste, and rub it on your gums. Leave it for a couple of minutes, and then wash away. Doing this frequently will help to keep your entire mouth much cleaner, and you will be less likely to develop any serious dental problems. Give it a go and see what a difference it can make

Tips For Getting Whiter Teeth, Naturally

Everyone wants their teeth to be whiter. Endless pictures of celebrities with pearly white teeth and magazines filled with sparkling smiles is enough to give you teeth envy. There are some natural ways to get your teeth whiter, without resorting to artificial treatments which can be damaging. Find out more and look forward to a whiter, brighter smile with these top tips below.

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Brush regularly

Now, this should be something you know already, but with almost 1 in 4 Americans failing to brush twice daily, remembering to brush your teeth is one of the most basic things you can do to get whiter teeth. Brush in the morning and at night, and again if you eat foods which are particularly known for staining your teeth such as curries or tomato-based sauces. Remember to replace your toothbrush every three months, and you might want to consider investing in an electric toothbrush as a way to get a more thorough clean.

Avoid certain foods and drinks

As mentioned above, there are some foods that can stain your teeth, and the same goes for drinks too. Red wine, tea, coffee, and sodas can all stain your teeth and give them that yellow-ish shade, and if you truly want a Hollywood smile, you’ll have to limit your intake of them or give them up completely. A regular visit to the hygienist will help remove stains caused by food and drink.

Use baking soda

Baking soda is a handy product to have around the home, for more than just baking. Baking soda is often used as a home remedy to clean many products, and your teeth is one of them. Adding some baking soda to your regular toothpaste will help keep them extra clean and encourage whiteness, and you can buy toothpaste products with it already built in too.

Coconut oil pulling

Coconut oil is another wonder product that has many uses – makeup removal, hair conditioner, cooking agent, skin moisturizer; it’s all possible with coconut oil. Many people also use coconut oil for teeth pulling, as a way to get their teeth whiter. This can be done by taking a spoonful of coconut oil and swilling it around your mouth for 20 minutes. This trick can also be used to protect your gums thanks to the oil’s antimicrobial features. If you’ve recently had teeth implants (nehoustonimplants.com are highly recommended), then you can use coconut pulling to help keep them your gums stronger.

Eat strawberries

Strawberries are a tasty way to try and whiten your teeth naturally at home. Many celebrities are known for mashing up strawberries and applying them to their teeth to whiten them. It’s a trick worth trying, but you’ll want to rinse thoroughly afterwards, and brush as the natural sugars in strawberries, and other fruit can cause decay if left on the teeth.

The secret to whiter teeth is mainly in good hygiene, and if you suspect that your teeth are in a poor condition, you should have them checked out. Avoiding smoking, drinking too much as well as brushing, rinsing and flossing regularly can all help you to get those pearly whites you’ve been craving.

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