Well now that the holidays are over and my son has gone to Delhi, I am back to eating my healthy stuff. But today I was not in a mood to cook too many things so opted for this wholesome soup which has a perfect balance of proteins and carbohydrates and is super easy to make. Needless to say, it tastes awesome 😋
Here are the ingredients you would need:
Tomato Purée- 1 packet
Olive Oil- 1 table spoon
Water- 1/2 glass
Oregano- 1/4th teaspoon
Dried Basil Leaves- 1/4th teaspoon
Paprika- 1/4th teaspoon
Brown Bread Slice- 1
Salt to taste
Fresh Cream- 1 spoon for garnishing
Heat olive oil in a pan and add chopped garlic.
Sauté the garlic and pour the entire packet of tomato purée and then add water.
Let it cook for about 5 minutes on low heat.
Add the spices and simmer for another couple of minutes
Increase the flame and bring the soup to a boil.
While the soup is getting boiled, toast a slice of brown bread and cut it like croutons.
Beat the egg lightly in a bowl and once the soup starts to boil, hold the bowl over the top of the pan and slowly release the beaten egg, stirring the soup simulated.
You will get the egg drop threads in the soup and it’s texture will change a bit.
Bring it to another boil and remove from flame.
If you want you can add a bit of Tabasco to give your soup a spicy and tangy flavour.
Pour it in a bowl, and top it with croutons and add a dash of fresh cream to garnish.
Note: This recipe is for one bowl of soup and you can multiply the ingredients as per the servings. Enjoy a complete meal.
It’s an unfortunate fact, but no one feels their best every single day. Sometimes, you might be feeling a little rusty and just need an extra boost to work out how to remove rust stainsfrom your clothes and, well… life! Luckily, there are plenty of ways you can do this and start putting a little more zest into every day.
One such way is by focusing on what you eat. Superfoods, in particular, can have a wealth of benefits that’ll start making you feel better from the inside out. From giving you more energy to actively improving your mood, they can do a whole wealth of wonderful things. Let’s take a look at some that you could start trying!
Garlic for your immune system
Garlic promotes the body’s production of white blood cells, which are responsible for fighting off nasty germs in our systems. In this way, it helps aid our immune system and keep us feeling fit and healthy. It also helps fight off bad bacteria, fungi and yeast, making it a great natural antibiotic, and can even help lower cholesterol and blood pressure. Pop into pasta sauces for a healthy hit!
Avocados for your heart
As if we needed any more reasons to eat avocado aside from how delicious it is, it’s an incredible superfood too! Full of monosaturated fats that are great for keeping the heart in good shape as well as vitamin c, vitamin k and a whole load of potassium (more than you can find in a banana, in fact), this is a great superfood to nourish your body. Slice some into your next salad or eat on toast for an easy boost!
Cinnamon to lower cholesterol
As well as smelling incredible and tasting delicious, cinnamon has a wealth of benefits. It’s packed full of antioxidants, can lower both blood sugar levels and cholesterol, can relieve sickness and fight inflammation. Sprinkle some over your morning porridge to set your body up for a healthy day.
Kale to lose weight
Kale is one of the most renowned superfoods. It’s amazing at helping weight loss and is rich in vitamins A, C and K, as well as calcium and magnesium. With very little calories, you can eat loads without feeling guilty at all. Kale chips can make a great snack, or you could make a salad using this power-plant in its raw form.
Blueberries to keep sickness at bay
Tiny and tasty, blueberries contain a ton of antioxidants to help keep disease at bay and are rich in vitamins C and K as well as manganese. Add to healthy, home-cooked muffins or pop on top of granola for a fruity touch!
Almonds for your brain
In the world of nuts, almonds win the top spot in terms of superfoods. Rich in calcium and good fats, as well as vitamin E and a whole lot of protein, these are a must in a healthy diet. Have a handful as a snack every day, though don’t overdo your almond intake – they’re pretty high in calories so be careful not to eat too many.
Add these super-foods to your diet and watch your body, energy and mind begin to transform. A healthy diet is the key to a happy life – and it’s the solution for those wondering how to remove rust stains from clothes when they’re feeling a little stiff! Dust off your life and feel brand new with these superfoods.
If you are on the lookout for the some cancer prevention ways and means then it is likely that you will find the next few lines interesting and informative. There is no denying the fact that cancer is one of the biggest killers and each year millions die from this disease across the world. Our food habits have an important role to play. Hence, we are happy to share below top 12 cancer fighting foods which we are sure will go a long way in helping you to stay healthy and avoid the risk of being impacted by some life threatening forms of cancers.
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?
There are some advantages to knowing how your body works and what it needs to perform at its best. The bottom line for healthy weight loss and fitness sounds simple: You must eat fewer calories than you use up—but not fewer than your body needs to function at its best.
The size, timing and content of your pre and post-exercise meals and snacks can play an important role in your energy levels during your workout, how well your body recovers and rebuilds after exercise and whether the calories you eat will be used as fuel or stored as fat. Here’s what you need to eat and drink to get the results you want.
Your Post-Exercise Fluid Needs
Most moderate exercisers will lose about one quart (four cups) of fluid per hour of exercise, so try to drink about 400 ml of water shortly after your workout to aid the recovery process. If you sweat a lot or the weather is hot and/or humid, consider weighing yourself before and after exercise, and drinking 200ml of water for every ounce of weight you’ve lost. Because heavy sweating also causes loss of minerals and electrolytes, consider using a sports drink with electrolytes if you need to replace more than two or three cups of fluid.
We suggest you add ½ chopped any fruit you enjoy, along with few chia seeds and few mint leaves to enhance the taste of water and that also helps in boosting the Vitamin content in water.
Your Post-Exercise Meal or Snack
Many people are very hungry after a workout, making it easy to eat more than you really need or to choose foods that won’t really help your body. Eating too much of the wrong thing can cause your body to store that food as fat instead of using your post-workout meal to refuel and repair your muscles.
So what does the ideal meal or snack look like?
Roughly 60 percent of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace depleted muscle fuel (glycogen) and to prepare for your next exercise session. Moderate exercisers need about 30-40 grams of carbohydrates after an hour of exercise, but high-intensity exercisers need around 50-60 grams for each hour they exercised..
While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack. This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25 percent of the calories you eat after a workout should come from protein—that’s about 10-15 grams for most people.
Fat doesn’t play a big role in post-workout recovery, and eating too much fat after a workout won’t help your weight control or fitness endeavours. Only 15 percent (or less) of your post-workout calories should come from fat—that’s less than 10 grams.
The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next session.
But if your appetite or schedule doesn’t allow you to eat a meal right after exercise, don’t panic. Your body can still replace your muscle fuel over the next 24 hours, as long as you’re eating enough food to support your activity level. Try to have a smaller snack that contains carbs and protein as soon after exercise as possible. Liquids like smoothies, shakes or chocolate milk, and/or energy bars, can be especially effective post-workout snacks.
Here are some sample food combinations for your post exercise meal:
Bread, a bagel or an English muffin with feta cheese or peanut butter
Dried fruit and nuts
Cottage cheese with fruit
Fruit Smoothie with Seeds
Yogurt with fruit
Veggie Egg omelet with toast or Egg roll
Cottage Cheese Roll
Chocolate Milk + ½ Scoop Protein Powder
Cereal with Milk
Eggs and toast
Vegetable stir-fry with Chicken/Fish/Tofu/Cottage Cheese
Crackers with low fat cheese
Rice or Oat cakes with nut butter
Smoothie (with milk, yogurt or added protein powder)
A protein or energy bar
A protein or energy shake
Pancakes and eggs
Any regular meal that contains lean protein, starch and vegetables
Article Contributed by nutritionist Kejal Shah, Nutritionist, Weight Management Expert and Founder of Nutrivity.in
No matter what you try and do in regards to managing your weight, there’s always an enemy that keeps confronting you: your appetite.
You can start the day with an absolute devotion to the idea of sticking to calorie control and resisting the urge for sweets and snacks. Then midday rolls around, your energy is crashing, and your stomach is roaring. Despite the fact you should be full from that nutritious breakfast you took the time to craft, you can’t help it – you’re hungry. In fact, you pretty much feel hungry all the time.
If this is the case, then getting to the bottom of your seemingly ceaseless pit of hunger is going to be key to maintaining your weight. So why are you always so hungry – and what can you do about it?
We know that science tells us we need to restrict calories in order to lose weight; that’s pretty much a given. However, it is possible to go a step too far in this regard. If you’re not eating enough calories to sustain your energy levels – and particularly if you’re exercising heavily – then hunger is going to be the result.
While you may like the idea of restricting your calories so you lose weight quicker, it’s actually more beneficial to gradually reduce the amount and always ensure you’re eating at least 1,600 calories per day.
2) You’re Thinking About Food Too Much
Research has found that people who are overweight tend to think about food more than their slender counterparts, which in turn makes them feel hungry. If there is something in your brain that is constantly reminding you of food, then you might want to try Lovidia to see if you can regulate your resultant desire for food. You might not be able to stop thinking about food, but methods such as this will at least help you stop feeling the need to act on those thoughts.
3) You Have A Health Condition
Some health issues can cause excessive hunger. Most noticeably, if you have an overactive thyroid, this can result in not only unexplained weight loss, but a relentless appetite. An overactive thyroid is easily diagnosed and relatively easy to treat, so if this is a relatively new issue for you, it might be worth getting checked over by a doctor.
Ideally, your first meal of the day should be full of protein. The slow-release energy in protein is far more likely to sustain you than carbohydrates; in some ways, it’s far better to have bacon and eggs for breakfast than that healthy, carbohydrate-laden cereal. Nuts have been shown to help suppress appetite throughout the day, so incorporate these into your diet from breakfast and you should be able to manage your hunger better.
Battling with your weight is tough enough in and of itself, but struggling with hunger at the same time makes life even more difficult. Fingers crossed one of the solutions to your issue can be found in the above.
There aren’t any shortcuts to losing weight, the body is too complex and by its design, has not evolved to take on massive changes so suddenly. As we get older, although in our youth we may have been spritely and full of energy, a more mature body slows down. Metabolism is the process in the body which breaks down chemicals in order for life to be sustained. Exercising regularly and getting plenty of sleep, are ways which control your energy consumption needs at a molecular level. However, not everyone can lead an active lifestyle and have the time to workout to keep those extra pounds off. But there are certain foods which speed up metabolism, thus accelerating the breaking down of the food you eat, making the energy more viable to be used than be stored; these foods support the mechanisms that will aid in burning fat.
Hot peppers such as jalapeno, green Indian chillies, cayenne and spicy Italian red chillies directly tell your metabolism to speed its circulation. The spicy nature of these vegetables also reduces cravings, for sugar and fatty foods. It’s because the compound capsaicin stimulates the body’s pain receptors and the body reacts to this by increasing blood circulation and the metabolic rate. Some studies have shown that if you eat a chilli dish, that makes you profusely sweat to the point you get a runny nose, it boosts your metabolism by nearly 20% and can last for 2 hours.
Softly softly approach
If you would really not go down the no pain no gain route, whole grains can act just as effectively but in different ways. Oatmeal and brown rice complex carbohydrates which force the body to speed up metabolism by stabilizing your insulin levels. Because, of their slow burn nature, they’re great ingredients for a meal to have with supplements such as HCG Triumph. The body’s natural processes of burning fat are combined with a low-calorie intake diet, that spikes your consumption rate. This the two methods balance each other out by the complex carbohydrates releasing slowly, yet the supplement hastening digestion.
Knowledge coming out of the State University of Rio de Janeiro has found that women who eat three small apples, pears, tomatoes and oranges lost more weight than those who did not. The obvious reason is because of the acidity of the fruit, reacts with the stomach’s own acid, creating a calm but turbulent metabolic rate. Whipping into action are enzymes which break food down, and the faster that happens, the quicker the nutrients enter into your intestines. Organic apples are one of the most available fruits in any shopping market, so you can’t complain about not have access to a simple solution to burning fat.
We all know how important it is to get enough fruit and vegetables in our diet, yet the large majority of us fail to do this. It may not always feel like it, but eating the recommended amount of fruit and veg doesn’t need to be a challenge. Here, we’ll list some of the easiest things you can do to make sure you’re getting enough fruit and vegetables in.
Simply making the fruit and veg in your house more visible can be a great first step towards encouraging everyone in your household, you included, to get their fill. Don’t hide them away at the back of your cupboards. Instead, get a fruit bowl for the kitchen, keep it well-stocked, and have snackable things like carrot sticks available at the front of the fridge. Even taking the time to slice up apples, kiwis and so on can give you a little extra motivation to take a bite in passing.
Drink Them (Up to a Point)
Juice and smoothies are excellent ways to get your fill of fruit and veg, and make it feel easier. You can even start following a whole juice diet if you’re looking to lose weight. The next time you’re shopping for fruit, look for labels that say “100% fruit juice”, as a glass of these are guaranteed to give you a serving. Just be wary of the portion size, and make sure you know how much a serving is. It’s completely possible to wind up consuming more calories through juice and smoothies, even though they’re not exactly filling!
Buying bulk amounts of peas and vegetables, and keeping them in your freezer, is an excellent way to make sure there’s always vegetables in the house. Frozen veg is remarkably easy to prepare, and can be kept for a long time, making them much more economical compared to buying fresh veg here and there throughout the week. Frozen raspberries and blueberries are also great to scatter over a bland cereal in the morning. Despite what you may have heard, it’s a complete myth that frozen fruits and vegetables are less nutritious than fresh ones, although the flavour can be a little dampened depending on where you source them from.
Get Started Early
Like a lot of things, the sooner you get started with eating your recommended amount of fruit and veg, the easier you’ll find it to polish it off. Start getting into the habit of making fruits or vegetables part of your breakfast. Adding sliced bananas or berries to your cereal is a classic, but you can also add vegetables to an omelette, berries to your yoghurt, or simply have a piece of fruit on the side. Soon enough, this will start to feel like part of the routine, rather than a chore you really ought to do. From there, you’ll have that much less to worry about through the rest of the day.
Start applying these tips, and you’ll find it so much easier to get your fill of fruit and veg.
By now you all must be knowing that I am fond of green tea and this fondness has been growing over the years. This fondness is the reason that I keep exploring new brands and flavours and the recent one being Gaia Green Tea.
Got hold of this assorted pack of green teas, 25 sachets in all, 5 sachets of 5 flavours each. Green Tea, Lemon Green Tea, Tulsi Green Tea, Ginger Green Tea and Mint Green Tea were included in the pack, and trust me each of them was refreshing and flavoursome. No flavoured tea had overpowering flavours or aromas, but just the right balance of taste and flavour. I loved the Lemon Green Tea and Tulsi Tea the most. As we all know the benefits of Green Tea, which helps in metabolism, and also in loosing weight, adding this pack to your shopping cart is a must. Gaia offers green teas in a lot of flavours like Jasmine, Honey, Camomile, Lemon, Mint etc. but when you aren’t able to decide which one to go on, this assorted pack really cracks the deal for you.
Also from the same brand, I tired Nutty Delight Muesli, which too was perfect. Crunchy, Crispy, Goodness of Fibre, No Cholesterol, it makes for a perfect breakfast and people like me also indulge in a bowl for healthy snacking whenever I get those untimely hunger pangs. You can enjoy it mixed a bowl of milk or just eat it like that, it tastes extremely good, both ways. It is made from rolled oats, wheat and corn flakes and is fortified with the goodness of honey. High on health and low on fat, it is all natural and a good source of fibre. Raisins & Almonds also enhance the taste a lot and helps getting that sweetness.
Gaia also offers loads of other health products like Oats, Honey, Digestive Cookies, Olive Oil, Supplement Capsules like Amla, Flax Seeds etc. and also Granola Bars. I also caught hold of a granola bar and it too served as a perfect way to satiate mid time hunger.
GAIA was founded on the belief that nature, through its diversity of flora and fauna, offers us the best solutions for all our health and grooming needs. Which is why it harnesses nature’s everyday miracles, tests them scientifically, and offers these solutions to help people take better care of their own selves.
These time-tested natural ingredients are formulated and validated by using modern scientific principles to bring people only the finest quality in natural health and skin-care remedies.
The health and wellness Industry in India is estimated at Rs 3600 crores and has a huge potential for the future. It is only in recent years that the majority of people have realized the importance of wellness in our lives. In today’s world where ailments like diabetes are affecting even little children, it is high time all of us woke up and realized the significance of living a better, healthier life.
Nowadays, a normal urban person’s daily schedule includes working for 12 hours with little or no time left for self, no one has the time to make the effort of eating the recommended five servings of fruit a day, and most people lead a sedentary lifestyle. No wonder ailments are on the rise. GAIA was conceived to provide a healthier living experience to the world to coincide with the emerging health consciousness in India. Since its inception, GAIA has been able to successfully formulate its products to cater to the growing health & wellness needs of the people.
GAIA as a brand brings people the benefits of nature’s everyday miracles through its range of products. With the current product portfolio of nutritional supplements like Spirulina, Neem, Aloe Vera, Glucosamine,Granola bars, Flax and Amla along with natural substitutes such as Green Tea, Green Tea + Lemon & Green Tea + Tulsi, Stevia tablets & sachets as well as Muesli in various flavours and oatmeal, multigrain cookies .GAIA has been able to make its presence felt in a very short period of time.
As time progresses GAIA would keep moving forward in its endeavour to provide the most effective natural solutions to one and all, whilst keeping in tandem with the trends of the future.
So what are you waiting for log on to GAIA and fill your shopping cart and get healthy goods delivered to your door step.
As part of the Diabetic Food Trail, Diabetic Dessert Trail was a day of guilt free indulgence for me. The event which was conceived with the objective of offering diabetics, pre-diabetics and health conscious people a reason to enjoy their food and desserts without any apprehensions, has tied up with 200 restaurants across Delhi, Mumbai, Chennai, Bangalore and Pune. The Diabetic Food Trail is presented by Britannia Nutrichoice Essentials in association with Biocon, the largest Indian Insulins Company. Britannia and Biocon have once again partnered with DFT, this year along with Fitternity.com, Health & Nutrition and Burrp. Its been conceptualised by Seema Pinto, Director, Semora Entertainment Works along with her husband.
This particular dessert trail meant restaurant hopping with 4 different participating outlets showcasing their healthy desserts and it also meant that we were going to eat a lot of desserts but without feeling guilty about it, so all I had to say was bring it on..!!
We began our sweet journey with Bercos in Greater Kailash I, in a cosy atmosphere, we were served with Sugar –Free Lemon Cheesecake (Kcals: 162.2, Fat: 14.2g, Carbs: 4.1g, Protein: 6g) and Sugar –Free Caramel Custard (Kcals: 378, Fat: 28g, Carbs: 32g, Protein: 6g). The Cheese Cake was so delicious and sugary sweet that not even for one moment it felt that it was sugar free, I simply loved it. The Caramel Custard wasn’t as sweet as the cheese cake, but it was nice too.
Our next stop was right across the road, and after one fulfilling experience we went to explore the other. Getafix too appeared a cosy and comfortable place where you could enjoy a happy meal with your family or friends. Here on the menu we had Sugar –Free Carrot Cake (Kcals: 396, Fats: 26.1g, Carbs: 37.1.6g, Protein: 4.9g) and Sugar –Free Lime Pie (Kcals: 136, Fats: 4.7g, Carbs: 21.3g, Protein: 3.1g). The Carrot Cake was simply mind blowing, dense and yet super moist, I could just go on and on with it, it was so delicious, and you must try. The Lime Pie was good too, but somehow I was hooked to the Carrot Cake.
Our next halt was Bohemia in Greater Kailash I, N Block Mkt, the place oozed out comfort and a suave ambience. Though we were now already full from the last two indulgences, I was really looking forward to this one, because they had my favourites Sugar –Free Tiramisu (Kcals: 340, Fat: 18g, Carbs: 40g, Protein: 4g) and Sugar -Free Chocolate Fudge (Kcals: 250, Fat: 10g, Carbs: 38g, Protein: 3g). Guilt free chocolate desserts are like a dream come true. Both the Tiramisu and the Chocolate Fudge were awesome. Extremely delectable they didn’t taste as if they were sugar free, they tasted as normal as prepared with sugar. I loved them both.
Oh, after 3 stops, this dessert trail really seemed very fulfilling, filling the stomach too :), but nevertheless, we reached our last stop, which unlike others wasn’t a restaurant, but it was a bakers den called G’s Patisserie. Here we were served Sugar –Free Warm Apple & Cinnamon Cobbler (Kcals: 237.2, Fats: 9.8, Carbs: 36.7g, Proteins: 3.5g), Sugar –Free Chocolate Zucchini Cake (Kcals: 160.2, Fats: 6.4g, Carbs: 25g, Proteins: 3.3g), Sugar –Free Banana Oats Bar with NutriChoice Essentials Oats Cookies (Kcals: 87, Fats: 1.8g, Carbs: 17.2g, Proteins: 21g). I personally loved the Apple Cobbler and the Oat Cookies, which were also live demonstrated by the owner of the place. The entire experience was worth remembering.
The Healthy Dessert Trail was introduced to give food bloggers and media a glimpse of some of the innovative and healthy desserts that restaurants in each of these cities had specially designed, for the Diabetic Food trail 2016. With desserts featuring on a larger number of menus this year, it was a perfect window to showcase these treats, while debunking the myths that desserts could only be high calorie, and hence not suitable for diabetics.
A key aspect of The Diabetic Food Trail has been to address certain myths associated with what a diabetic can and cannot eat. The most common one being that desserts are a big no no. And thanks to our restaurant partners on the Dessert trail, we were able to demonstrate how easily desserts can be made healthy yet delicious, wherein not only a diabetic, but also a regular individual with a sweet tooth could enjoy them. I am glad I was part of this journey and I really urge to the restaurants to keep continuing these items in their menu on a regular basis so that people can really eat guilt free!