Share this:      Given the stressful lifestyle we all have these days, skipping meals almost becomes quite frequent in our daily lives. But end of the day, we all know the harmful affects of skipping meals on our overall health, but despite knowing this fact, we tend to oversee it and also sometimes the situations just don’t allow us time to have a peaceful meal. So do we have solution…? yes we do, My Daily Meal is a revolutionary product that has been launched to stop you from skipping meals and eating junk food in your busy schedules. myDaily Meal is a Perfectly Engineered Meal Replacement Shake thatRead More →

Share this:         October is celebrated as Breast Cancer Awareness Month worldwide, which is also known as Pink October to increase the wakefulness on this dreadful disease. While majority of women are aware of breast cancer, many forget to take the steps and chalk out a plan to detect the disease in its early stages. There is also less awareness about the proper diet which actually helps to prevent the risk of Breast Cancer. The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run theRead More →

Share this:      If we look around us closely, we would find a lot of people who are true living inspirations, there is a lot to learn from their lives, their journey and their experiences. I recently had an opportunity to meet one such lady, Dr Rangana Rupavi Choudhuri. She is the founder of Vitality Living College, Vitality Leadership and Vitality Living, transforms lives through emotional well-being, personal development and spiritual growth seminars and trainings with international certification as well as one to one sessions. Self healed from cancer, dys-functional reproductive system and chronic pain using alternate therapy and then left her highly paid career to developRead More →

Share this:      Well well Xiaomi one of the leading technology giants who entered India in 2014 with their wide range of smartphones have now launched their first Smart Home Product the MI Air Purifier 2 in India and that too at a very very affordable price of INR 9,999 only. It is a very intelligent product with really smart features that help you make the air you breathe cleaner and healthier without any fuss. Bring home a Xiaomi Air Purifier 2, download the MI Home App and turn your smartphone into a remote to control for your MI Air Purifier. Put the Air Purifier on AutoRead More →

Share this:      Ever wondered why you don’t seem to meet up your weekly weight loss goals…. after having followed a not so tasty diet plan and almost draining yourself in those cardio/strength sessions. Every Monday morning you still fall short of few hundred grams of the expected weight loss…!! Here’s how you could identify common glitches… correct them and find yourself more inspired and encouraged towards losing the remaining extra kilos…!! Keep Eating a “Singular Activity” Eating in peace with all the focus on your plate helps you sense the feeling of fullness…. or what we call satiety. Watching television, talking over phone and working onRead More →

Share this:      Ever wondered about the stubborn cheesy bulky thighs. Not fair, most men don’t have it why should we women suffer? My own story is that I kept aside a sum of money and decided to get some surgery to get rid of those thighs but then I found this solution after researching and trying everything available about this topic on internet/books/journals (not much out there)/blogs/videos, machines also using help of friends who struggled like me and achieved success. Most of the times I also blamed hormones but then worked on them religiously diet wise and workout wise. I never became skinny but I found aRead More →

Share this:      I come across so many people who always ask me doc can I eat some sweet post my meal every day? Or I have a sweet tooth and I can’t live without some sweet every day. That sounds familiar? Sugar is a standard term we use for table sugar, the white sugar. Simple sugar is made up of a monosaccharide example fructose, glucose; galactose. Table sugar is a disaccharide and is converted to glucose and fructose in the body. Our bodies cannot make fructose but can produce glucose from the stored glycogen. Consuming too much fructose will lead to conversion to fat and sinceRead More →

Share this:      Strengthening its position as the leading fitness brand in the country and to celebrate the growing enthusiasm around MMA, Reebok India organized a real MMA fighting cage to enthrall fitness enthusiasts with the world’s most popular sport of fitness. The ‘Reebok FIGHT NIGHT’ was organized at Select City Walk Mall, New Delhi. The ‘Fight Night’ witnessed nine intense fights, among 18 amateur fighters, trainers & athletes from the MMA community. Renowned MMA expert and Reebok Master Trainers Siddharth Singh and Deepak Karai engaged hundreds of fitness enthusiasts in a power packed MMA master class that covered tips to champion the mental and physical groundworkRead More →