Tag: Health First

Top 5 Benefits of Yoga

Share this:      On this World Yoga Day, lets talk about some top benefits that Yoga has to offer   Agility, Strength and Flexibility– Some form of exercises and sports give us agility, while others give us strength, but yoga is one of the only forms that not only helps in gaining agility and strength but also …

Your Creative Life After An Accident

Share this:      If you are naturally a creative spirit, the idea of being forced to stay at home to recover from an injury can be terrifying. For a lot of people, an accident can be traumatising and depressing. Many find themselves reliving the moment of the accident continuously in their minds, which can create a fertile …

What to Eat After You Work Out??

Share this:      Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, …

Healthy Habits You’re Doing Wrong

Share this:       Image source   You might think you’re being healthy, setting up lots of habits to maintain your hygiene levels and boost your general wellbeing, but you could actually be making matters worse! There are numerous ‘healthy’ habits that are actually anything but. Check out the following to see if you’re doing healthy wrong: …

Pain – Its A Pain In The A**!

Share this:      Pain, we have all felt it at one time or another in varying degrees. In fact, it’s our bodies very sophisticated way of keeping us away from things that could damage it. However, some people are in a situation where the pain isn’t caused by threats in their outer environment but come from problems …

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