If you are on the lookout for the some cancer prevention ways and means then it is likely that you will find the next few lines interesting and informative. There is no denying the fact that cancer is one of the biggest killers and each year millions die from this disease across the world. Our food habits have an important role to play. Hence, we are happy to share below top 12 cancer fighting foods which we are sure will go a long way in helping you to stay healthy and avoid the risk of being impacted by some life threatening forms of cancers.  Read More →

https://www.pexels.com/photo/cheerful-close-up-coffee-cup-208165/   When you have someone in your life that suffers with their mental health, it’s something that you can feel quite a personal connection to. Whether that person is you, someone in your immediate family, or even a close friend, you may want to be able to make a change. Of course, helping with your own mental health can be easier for you to take control of when you’re able to beat depression or keep some of the hardest elements of mental health under control. But when it’s others around you that are suffering, you often want to try and make as much ofRead More →

Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep. Design Practical Routines Because breakfast is a very important meal, it can help patients who are dealing with depression. In order to use breakfast to resolve depression symptoms, you must select food items that provide proper nutrition. This strategy is effective, as proper nutrition can enhance mood patterns throughout the day. If you need helpRead More →

Image source – https://www.pexels.com/photo/person-woman-music-pink-3100/   Our ears and hearing health is not something we tend to give a lot of consideration to until something goes wrong. However, it is so important to start protecting your ears. After all, hearing loss is an incredibly difficult thing to go through, and in some cases it can be prevented. With that being said, read on to discover some of the best ways to protect your ears and your hearing health. Get regular check-ups – There is only one place to begin, and this is by getting regular check-ups. As hearing loss tends to develop very gradually, if youRead More →

It’s easy to think about how many things we have wrong with ourselves. Both due to our own insecurities or worries, as well as ones pushed onto us by the mass media. Not having the latest sports car, not having the latest iPhone or another flavour of the months smart device like a phablet or iWatch. Not earning enough money, not being able to afford fancy expensive hotels while on holidays, getting old, not being “sexy” anymore, not being able to follow the latest fads and trends. The list goes on and on, and while you could sit there and be stuck in a cycleRead More →

Giving birth to a child is one of the most cherished experiences in a woman’s life. Her ability to give birth to another life in itself is her biggest achievement ever. It is one of those things that make a woman stand out from men.   With changing times, women have also modernized and they are still able to multitask effortlessly. They’re involved in a lot of other things in life such as career, profession, goals and meeting targets. Pregnancy is a crucial phase as it involves taking utmost care and precautions when it comes to her nourishment, health and care. Some women think ofRead More →

Image Source   Ageing is one of those inevitabilities of life, but we don’t always know the best way to cope with it. The importance of looking after yourself as you enter your 30, 40, 50, and every decade beyond, means you need to take a little bit of extra care with how you do things on a regular basis. But also, lots of people feel that age is just an inevitable decline, but in fact, if we keep an eye on specific symptoms as we age, we can learn to manage these better, and live a much richer life. So, what is worth keepingRead More →

Staying fit & healthy is all about getting into a routine. You must have a few things that you can do everyday, to keep yourself in good shape. There are certain things – like going to the gym – that you can’t really do all the time. However, I have four daily tips that will help you improve your health and get you into a good routine. The human body is powerful. We were never designed for a sedentary lifestyle, we were created to hunt saber tooth tigers and walk 40 miles a day.. #Potential #Limitless #Motivation #Mindset #Gym #Dreams #Goals #Powerful pic.twitter.com/SMxktYNImf — FiveRead More →

We all age. It’s a fact that some people may not like hearing much, but it is undeniable. However, it shouldn’t be a cause for feelings of despair. Yes, our bodies change as we get older, and we may not be able to do some of the things we could do in our early 20’s. But before you panic and start searching for affordable IVF plans because you think you’ve left it too late, or trying to find out if there is such a thing as a stylish zimmer frame, consider that with age comes knowledge, wisdom, and (usually) a fuller bank account.  (Source)    Nonetheless, it’sRead More →

Image Credit: Pixabay Your skin is the biggest organ of your whole body and it does a lot to keep you healthy and beautiful. Your skin is good at regulating your temperature and protecting itself from the sun. It covers you in order to keep all your guts in and yet it can stretch to be more accommodating (just think how big pregnant tummies can be!) But in spite of all these clear benefits, we are always complaining about the state of our skin and how it could be improved. There are all sorts of small health issues that plague us from time to timeRead More →