GAIA- New Revolution in Health Products

By now you all must be knowing that I am fond of green tea and this fondness has been growing over the years. This fondness is the reason that I keep exploring new brands and flavours and the recent one being Gaia Green Tea.

Got hold of this assorted pack of green teas, 25 sachets in all, 5 sachets of 5 flavours each. Green Tea, Lemon Green Tea, Tulsi Green Tea, Ginger Green Tea and Mint Green Tea were included in the pack, and trust me each of them was refreshing and flavoursome. No flavoured tea had overpowering flavours or aromas, but just the right balance of taste and flavour. I loved the Lemon Green Tea and Tulsi Tea the most. As we all know the benefits of Green Tea, which helps in metabolism, and also in loosing weight, adding this pack to your shopping cart is a must. Gaia offers green teas in a lot of flavours like Jasmine, Honey, Camomile, Lemon, Mint etc. but when you aren’t able to decide which one to go on, this assorted pack really cracks the deal for you.

Also from the same brand, I tired Nutty Delight Muesli, which too was perfect. Crunchy, Crispy, Goodness of Fibre, No Cholesterol, it makes for a perfect breakfast and people like me also indulge in a bowl for healthy snacking whenever I get those untimely hunger pangs. You can enjoy it mixed a bowl of milk or just eat it like that, it tastes extremely good, both ways. It is made from rolled oats, wheat and corn flakes and is fortified with the goodness of honey. High on health and low on fat, it is all natural and a good source of fibre. Raisins & Almonds also enhance the taste a lot and helps getting that sweetness.

Gaia also offers loads of other health products like Oats, Honey, Digestive Cookies, Olive Oil, Supplement Capsules like Amla, Flax Seeds etc. and also Granola Bars. I also caught hold of a granola bar and it too served as a perfect way to satiate mid time hunger.

GAIA was founded on the belief that nature, through its diversity of flora and fauna, offers us the best solutions for all our health and grooming needs. Which is why it harnesses nature’s everyday miracles, tests them scientifically, and offers these solutions to help people take better care of their own selves.

These time-tested natural ingredients are formulated and validated by using modern scientific principles to bring people only the finest quality in natural health and skin-care remedies.

The health and wellness Industry in India is estimated at Rs 3600 crores and has a huge potential for the future. It is only in recent years that the majority of people have realized the importance of wellness in our lives. In today’s world where ailments like diabetes are affecting even little children, it is high time all of us woke up and realized the significance of living a better, healthier life.

Nowadays, a normal urban person’s daily schedule includes working for 12 hours with little or no time left for self, no one has the time to make the effort of eating the recommended five servings of fruit a day, and most people lead a sedentary lifestyle. No wonder ailments are on the rise. GAIA was conceived to provide a healthier living experience to the world to coincide with the emerging health consciousness in India. Since its inception, GAIA has been able to successfully formulate its products to cater to the growing health & wellness needs of the people.

GAIA as a brand brings people the benefits of nature’s everyday miracles through its range of products. With the current product portfolio of nutritional supplements like Spirulina, Neem, Aloe Vera, Glucosamine,Granola bars, Flax and Amla along with natural substitutes such as Green Tea, Green Tea + Lemon & Green Tea + Tulsi, Stevia tablets & sachets as well as Muesli in various flavours and oatmeal, multigrain cookies .GAIA has been able to make its presence felt in a very short period of time.

As time progresses GAIA would keep moving forward in its endeavour to provide the most effective natural solutions to one and all, whilst keeping in tandem with the trends of the future.

So what are you waiting for log on to GAIA and fill your shopping cart and get healthy goods delivered to your door step.

Natya Yoga by Dimple Kaur @ Eros Hotel Spa

Spiritual enlightenment and transformation of the entire human self, one’s body, mind and soul are the true virtues of Natya Yoga. Elements of natty Yoga are found in the contemporary Bharatnatyam and also to some extent in the Odissi, which are referred as the most ancient forms of classical Indian dance.

Recently as an initiative by Eros Hotel Spa, Healthy Self, a Natya Yoga Workshop was conducted by none other than a very well known Nayta Yoga and Bharatnatyam expert Dimple Kaur. Dimple is a very learned dancer with many degrees accolading her work and also she is associated with lot of causes. With qualifications in psychology (PhD., MSc.), Trainer in Clinical Hypnotherapy (CHt, USA) along with training in Indian classical dance, public communication and English literature (MA), she is also the Founder Director – Imatter Institute of Behavioral Sciences & Director – Sumangali Institute of Valuable Arts.

Pioneered first of its kind approach using Dance Movement therapy (DMT) for children with multiple disabilities, and she has been working with large number of colleges, schools (residential & day schooling) in training teachers in areas of Indian Classical Dance, Dance Movement Therapy, responsible child care and parenting.

In her own words “Dance has been my passion, my prayer, my happiness, my sadness and hence encompasses every aspect of my life. The “eternal bride” – wedded to the divine, through dance; is what I feel. I have always loved the “bhakti” aspect of dance, I see my lord as always dancing and blessing me with “Anand” & “Rasa”. My soul is always dressed in the costume, bedecked with jewellery, with alta feet and always moving with the sound of Ghungroos.

As I kept flowing with the river of life – growing up, getting educated in dance (Prabhakar), Psychology & literature, I gradually became aware of miraculous dance of life within, which is Omnipresent & is always there with me.

In my extensive research & work in areas of psychotherapy, counseling & education, I have been able to successfully use the power of Indian classical dance as a tool of self expression, motivation & positive energy.”

The workshop was specially organised for the members of Healthy Self and must say it was a wonderful experience. Dimple engaged and interacted with the audience and made them learn the basic steps of Bharatnatyam. She made it so simple and fun for everyone that even those who had two left feet, could really dance. The setting and ambience was perfect and serene and everyone was just flowing with the time.

But still the highlight of the evening was Dimple’s own performance especially curated for Shivratri and dedicated to Lord Shiva. It was a treat watching her perform and it truly felt as if being transferred in other world. Here is a glimpse from her performance

Truly a great effort by Eros Hotel, Healthy Self and Dimple Kaur to come up with this initiative and help others in unwinding and transforming their mind, body and soul through Natya Yoga.

 

6X Green Tea- The New Revolution..!!

I have never ever been fond of tea in my life, and when I say tea, I mean the regular tea. I may have tried flavoured teas on and off but I am not the morning tea, office tea, or evening tea type of person. But since past 2 years, green tea is something I am hooked too.

I have tried a lot of brands and flavours and my reason for switching to green tea is primarily because it helps in detoxification and weight loss.

Recently Four Fountains Lab has launched 6X Green Tea which has 6 times higher antioxidants and is amazingly helpful for weight loss.

Obesity and weight gain is one of the biggest problem of urban India. 6X green tea is infused with high potency antioxidant that boosts metabolism and protects the body against free radicals oxidative stress. The antioxidant potential of 6X Green Tea is 6 times higher as compared to normal green tea. Thus it is much more effective than normal green tea for weight loss.

Exposure to pollution, medicines, eating too much junk food and stress, altogether increase level of toxins in the body in the form of free radicals. The free radicals are reported to be the precursor for almost all lifestyle disorders including heart disease, cancer and diabetes.

Consumption of 6X green time on regularly increases antioxidant levels in the body and flushes the toxins out. The best part it is devoid of caffeine and so can be consumed daily.

For any other green tea to be effective, you need to consumer 4-5 cups in a day. With 6X Green Tea you just need to have one cup and that provides you all the antioxidants you need for a day.

How to use:


Open a sachet and pour the contents into a cup. Add 150 ml hot water and your 6X Green Tea is ready.

You may not take a liking for the taste immediately because its little different from the regular green teas that we are used to, but regular use of the same, and you will adapt to the refreshing change in taste easily. I just enjoyed my cup of tea, when are you enjoying yours..

Its easily available on Amazon, so don’t waste time, order now!

Pole Fitness- The New Mantra to a Fit Lifestyle..!

Celebrity fitness instructor Namrata Purohit has been in news for introducing Pilates to the life of some of the fittest and most well known faces from fashion, Bollywood and society. She has instantly hit limelight and gathered a large following due to her innovative techniques making the workout so much more fun. This month she introduces yet another kind of workout to get you to come back to her studio.

Namrata Purohit speaks about her new workout routine. “Pole Fitness is one activity that targets not only the entire body, but also the mind and soul. I tried pole fitness for the first time while I was studying at Loughborough University and immediately fell in love with it. It didn’t take me more than 5 minutes into my first class to decide that this was something I want to bring to India, a fitness form that Indians need to experience. Throughout my class I found this new appreciation for pole dancers, and people who practice pole fitness. They make it look so beautiful, so effortless but it is hard, really hard. Your entire body needs to be in sync in order to be able to do a move, and look good while doing it. I felt each muscle in my body, my arms, core, legs everything was working, and I was also having a lot of fun. Like Pilates, I found pole to be something that worked the body and mind. It not only works on your strength but on flexibility, balance, stability, and most importantly builds your confidence. After finishing a pole fitness session, you feel strong, sexy, and beautiful and you tend to appreciate and love yourself even more. It is a very enlightening experience.”

There are many times in a pole class you will not know what you are doing, it does get complicated, but that is just part of the fun. You work your way through it and when you get it right it is the most satisfying feeling. Pole fitness is great for many reasons. It strengthens the core, burns calories, improves strength, flexibility, stamina, and balance, builds self-confidence, reduces stress, and is also something that will make you extremely happy. As I have always said fitness should be fun, and pole fitness is definitely a fun way to get fit. ”

So what are you waiting for, just Get Set and Go.. for more details log on to their website and start today towards a fit and healthy lifestyle..!!

Atlanta Healthcare’s N99 Cambridge Air Pollution Masks!

Tuesday Dec 13th , 2016 saw the awareness meet for bloggers of The Atlanta Healthcare as they introduced N99 Cambridge Air Pollution Masks.


As we are all aware of the deterioration in the air quality specially in Delhi and the hazards of smog engulfing Delhi, some really serious measures are needed to combat this situation both by the Government and Private organizations and individuals alike.
As we are also aware that there are n number of Air Purifiers doing the rounds of the market for homes, offices etc, but what about individual safety when one ventures out for work,or goes to the market or traveling etc.
Atlanta Healthcare, an air quality management company, was founded in 2010 with their focus on helping people breathe pure. Atlanta Healthcare has joined hands with Cambridge Mask Co Uk to bring you N99 Cambridge Air Pollution Masks.


The very first thing one notices about these masks is they are not the usual drab looking white or grey usually found in the market. They have been presented more like a lifestyle statement.
The masks are available in very vibrant designs and sizes to suit your face structure. They are available in 5 sizes catering to weight from 6 to 90 kgs n beyond. They are available in 3 options of No valve(1799/-), One valve (1999/-) and Two valve (2199/-) with an average usage of 340 hours.


Now about the masks, the cloth used to make the masks is woven from threads treated with carbon to enable the whole mask have a complete carbon treated cloth.The masks are triple layered.
The primary filter layer is designed to filter out larger particles such as dust and PM10.
The three ply micro particulate layer is designed to block particulate pollution such as PM2.5 and tested to filter particles as small as PMO.3. The textile is a three-ply non woven melt blow polypropylene,a thermoplastic polymer used in a wide range of applications.
The third layer is The Military Grade Carbon Layer made from a 100% pure activated carbon cloth,which was originally invented by the UK Ministry Of Defence and boasts of a series of activated carbon filaments, each about 2,000 nanometers in diameter.The pores in each filament are 25 times smaller than standard carbon materials hence more powerful and effective.


Another service they are providing is the customization of these masks as per ones requirement for bulk orders. The masks are available online on prominent e-commerce websites like Amazon, Snapdeal with increasing presence in Medical stores across Delhi/ NCR.

http://www.amazon.in/Atlanta-Healthcare-Cambridge-Standard-Pollution/dp/B01KK2N5RM/ref=sr_1_2?ie=UTF8&qid=1481883055&sr=8-2&keywords=cambridge+mask


So go grab your mask Breathe Pure Stay Healthy.

Health at what cost– a session for fitness freaks!

“Health at What Cost” an interesting talk session was held at Oxford Bookstore Connaught Place recently. The session was organised to discuss the key reasons beneath the healthcare and fitness issues in India. The concept was to highlight the solutions through day-to-day practices in the masses towards fitness. The event was moderated by Shrey Khanna which had a talk session, headed by esteemed group of panelists like  Sonu Wassan– a holistic yoga expert, Sapna Khanna-a well-known fitness coach and Nidhi Mohan Kamal– Indian nutrition and health expert.  The esteemed panelists talked about how to maintain routine fitness with absolute comfort in this busy and competitive life. The discussion went ahead resolving the common myths of workouts that changed the way one think about fitness & healthy lifestyle. The panelists also discussed about the benefits of yoga, losing weight with normal Indian diet and the nutrients and supplements required for having a healthy and fit body. The panelists also interacted with the audience suggesting some interesting workout routines like indoor rock climbing, hula hoops, yoga sessions etc. to maintain a healthy lifestyle. The event was hosted by Ms. Neena Gulati

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ABOUT THE PANELISTS


Sapna Khanna


Sapna Khanna a certified fitness enthusiast believes that the fitness is customized to individual needs, skills lifestyle and aptitude. She spoke about the common mistakes people do while exercising, the correct way of exercising which people are following. Doing crunches and running and spending an hour for workout is not just needed for losing shed and to be fit. You can lose weight and still gain muscle; likewise, you can also gain weight while still losing fat. The quality of your workouts is more important than the quantity.

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Nidhi Mohan Kami


Nidhi Mohan Kamal helped in guidance with losing weight with normal Indian Diet, the truth about protein powders and weight training for women makes manly or helps in losing weight or not. Protein has become a staple supplement for most bodybuilders and other athletes but has more recently caught on with the anti-aging groups also for its effects on immunity.

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SonuWassan

SonuWassan is a Delhi based yoga instructor and started her experience with yoga seven years ago, with Sivananda Yoga. She followed this with a specialised teacher training course from the Aurobindo Ashram on yoga for children and adults. Sonu has trained under the direct guidance of Swami Vidyanand, and is a certified Master and Grand Master of transformational Yoga. Sonu has taught yoga in the prestigious Aurobindo Ashram, and has since conducted her own independent yoga classes. She emphasizes on traditional gentle yoga working upon the body, mind, breath and awareness, leading to a transformed you with good health, balanced attitude and vitality to deal with urban and modern day lifestyle and stress. Sonu offers personalized classes, to suit all age groups and all levels of experience in yoga.


Guests who attended the event were: Salma Sultan, Nishant Choubey, Aashmeen Munjaal, Niladri Paul, Deepa Sondhi, Shuchi Khanna, Minu Talwar & many more.

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Not all juices are born equal, how healthy is your bottle of juice..

Are you aware what is in the bottle of juice you are drinking or have been drinking because you thought it is healthy? Is your juice really as good as you are made to believe? The reality is that all juices are not born equal.

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We opt for fruit juices compared to the frizzy or synthetic drinks that are available in the market are we think that juices are more healthy and natural. But let’s understand if they are. There are majorly 3 types of juices that are available in the market, here is a fact check to decode which is giving you the maximum nutrition:


Centrifugal Juice – The most well-known way to extract juice, it uses metal blades to break down the fruit or vegetable to make juice. The heat generated by the metal blades destroys the delicate enzymes and brings down the nutrition value of the juice. Though it is an easy way to make juice and money, the process leads to high wastage, oxidation in 20 minutes and a juice which is low in nutrition. Popular brands like Real, Tropicana, etc use this technology.


Masticator Juice – This method uses a slow rotating gear to break the fruit or vegetable and then extract juice. Though this method is able to retain more nutrients compared to Centrifugal process due to less heat, it leads to oxidization of the juices limiting its nutritious value. This process leads to a lot of wastage and a modest quality juice.  


Cold Pressed Juice – Fruits and vegetables are grounded to a pulp which is then squeezed to extract the juice. This is considered as the healthiest way to make juice. The resultant produce is 5 times healthier than the other processes as it retains the maximum nutrition value of the fruit / vegetable and minimum wastage. The HPP technology also avoids oxidation of the juice. Also, there are no added sugar, flavors, chemicals or preservatives. So technically it is the best thing after consuming the fruit or vegetable in its natural state. Brands like RAW Pressery use this technology.

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I tried 4 different flavours from RAW Pressery and have to admit that the juices were simply amazing. I could taste the pulp extraction and the rawness of the juice. It was fresh and authentic and learning about the experience of which juices are the healthiest, my outlook is completely changed.

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From all the juice flavours that I tried, I loved Tangerine, Carrot & Ginger Juice the most. My next favourite was Apple, Beetroot, Carrot, Ginger & Lemon Juice. I could taste each and every fruit individually and still none of the taste was overpowering. It was an awesome blend and a truly healthy option.

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Here is an interesting video to show how different kind of juices are made.. watch the video, grab a RAW Pressery Juice and make your life healthy with a truly healthy and delicious juice option

 

5 Best Ways to Prevent Breast Cancer

 

October is celebrated as Breast Cancer Awareness Month worldwide, which is also known as Pink October to increase the wakefulness on this dreadful disease. While majority of women are aware of breast cancer, many forget to take the steps and chalk out a plan to detect the disease in its early stages. There is also less awareness about the proper diet which actually helps to prevent the risk of Breast Cancer.

The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run the risk of developing the disease in her lifetime. Nearly 85% of women diagnosed with breast cancer DO NOT have a family history when caught early. The best part is that breast cancer has a 98% survival rate.

A healthy diet and lifestyle modification can reduce the chances of breast cancer by nearly 40%. Some of the factors like family history can’t be changed but there are lifestyles changes that you can make to lower down the risk of the breast cancer.

Let’s have a look at them :


1. Keep your weight in check: Maintaining a healthy weight is an important factor to reduce the risks of various types of cancers which includes the risk of breast cancer especially after menopause

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2. Breastfeeding is a must: Women who breastfeed consistently for 6 months are at less risk. This further helps keeping their child healthy and their own bodies healthy too

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3. Keep it moving! : Doing exercise and physical activity seem to protect against the breast cancer in several ways. It also helps in maintaining a healthy lifestyle and keeps the weight in check.

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4. Say No to smoking and limiting alcohol intake: Smoking has already been proven as a major factor for various types of cancers which also includes breast cancer. It is also advisable to keep your alcohol intake in control.

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5. Diet, the most important part: There is growing evidence that eating the right food plays an important part in helping to prevent breast cancer risks. Some foods, such as oily fish (forage fish, sardines, pelagic, etc.) can prevent the growth of cancerous tumors; while others, such as green leafy vegetables helps to fight cancer-causing hormones. Some of the key foods that can help protect you against breast cancer are:

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Tomatoes: They are rich in lycopene which have been proven to lower the risk of getting cancer


Green Tea: It is packed with powerful antioxidants that may lower blood pressure


Grain cereals: They contain folate, Vitamin B, which helps prevent breast cancer


Beans & Pulse: They offer an excellent source of vegetable protein into your diet and the intake of beans and pulses such as lentils and chickpeas are associated with reduced breast cancer risk


Garlic: It contains rich source of cancer-fighting compounds that can slow tumor growth and prevent breast cancer risk


Dark Green Leafy vegetables: Studies have shown that chemicals present in them may help prevent cells from DNA damage and induce cell death which could reduce the risk of cancer


Ms. Kanchan Naikawadi, preventive healthcare expert, Indus Health Plus says, “Breast cancer is one of the most dreaded ailments in India and is rapidly increasing amongst women of younger age. Irregular lifestyle changes and improper food intake is adding to its numbers year on year. Breast Cancer is completely curable if detected at an early stage. We are consistently trying to spread the awareness and therefore trying to make it imperative for one and all to invest in healthy living and a preventive health check-up before it’s too late.”


Article contributed by Ms. Kanchan Naikawadi, Preventive Healthcare Specialist, Indus Health Plus

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Take a Healthier Path by Choosing Right Water Purifier

It is a common notion for people to put a great deal of thought on consuming clean and healthy drinking water mainly because most of the deadly diseases are water borne. Needless to say that the water supplied to city and town homes through the water distribution system is not pure enough for drinking.

The tap water which people receive may look clean and dirt free but it has a lot of dissolved impurities capable of causing serious harm to the human body. That is where the concept of water purification comes in. Boiling the water is one of the oldest and most commonly used water purification method but is quiet costly if one takes into account the cost of the fuel and labor gone behind this process. That is where modern purification processes comes in.

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A few modern, effective and affordable water purification techniques are-

  • RO or Reverse Osmosis
  • UV or Ultraviolet
  • UF or Ultra Filtration

RO or the Reverse Osmosis filtration system is one of the most popular modern methods probably coz of its effective results and affordable prices. This method makes the water pass through an RO filtration membrane that filters out all the dissolved impurities from the water while making it germ and bacteria free. Hence purifiers with the RO mechanism like Aquafresh water purifier should be the go to option for all those looking to up their health quotient.

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Here are a few special features of Aquafresh RO which will make any person, aware enough about the water borne health hazards, opt for it.

  • This purifier delivers water in its purest form and is hence good at dealing with brackish water or water with a higher saline content which depends on the local water resource.
  • Nowadays when chemical contamination in water is a rising concern, RO serves with the best solution as this technology is excellent at dealing with chemical contamination.
  • Getting rid of TDS or total dissolved solids is another forte of the RO purifier.
  • All these points along with Aquafresh’s free, quick and easy installation process makes this the best defender of water borne diseases.

RO water purification system has a reputation of being the best in its field. Be it for military purposes or for residential ones, it has proved time and again about its capabilities. All those who are yet to avail the best services associated with an RO purification system should contact Aquafresh.

 

Stay Fit Fridays-7 Dieting Mistakes You Should Avoid, By Dr. Anjali Hooda

Ever wondered why you don’t seem to meet up your weekly weight loss goals…. after having followed a not so tasty diet plan and almost draining yourself in those cardio/strength sessions. Every Monday morning you still fall short of few hundred grams of the expected weight loss…!!

Here’s how you could identify common glitches… correct them and find yourself more inspired and encouraged towards losing the remaining extra kilos…!!

The symbols of a healthy lifestyle - gymnastics, weight control, and fruits


Keep Eating a “Singular Activity

Eating in peace with all the focus on your plate helps you sense the feeling of fullness…. or what we call satiety. Watching television, talking over phone and working on laptop while eating…, can lead to improper chewing and eating more than required. Mindful consumption of meals favours sensitization of ‘satiety clues’ and you know exactly where to stop eating.


Don’t Purchase your diet… Prepare it…!!

Often in morning rush hours…, we choose processed/ready to eat foods like corn flakes, oats, whole grain bread, and sometimes even tea and crackers as breakfast options. Although these constitute a handy option and the nutrient content seems to be similar to home cooked foods but eventually they have a higher glycemic index and lower fibre and protein content. Try limiting these to 2-3 times per week and opting for simple home-made recipies that suffice your nutrient requirement.


Distribute your food evenly

The key to weight loss without loss of health lies in creating a balance of nutrients or types of food. The more balanced a meal, the better and steady is release of nutrients into the blood stream. One must include at least one combination of cereal and legume, cereal and pulse or cereal and milk for your main meals while keeping the raw fruit/vegetable portions for in between snacking.


Avoid eating and drinking at the same time

Glugging water and other beverages while eating or immediately after meals reduces the efficacy of digestion and absorption process due to dilution of the digestive juices released in stomach. Digestion becomes prolonged and the absorption is also not that great. Take plenty of fluids all the day round but remember to exempt from them during meals.


Drinking calories v/s eating them

Substituting your meals with a glass of milk or taking fruit juices in place of fruits don’t add much of a benefit to your health. Doing so, you might end up adding almost equal or even extra calories to your diet while going deficient in terms of other nutrients. A glass of 200ml 3% milk gives you almost equal calories as a well balanced meal and no where matches the satiety level of a meal. A glass of orange juice surely gives you higher amount of vitamins and minerals than a whole orange… but it also has sugars (fructose) from 3-4 oranges and absolutely no fibre…!!


Go individual

A universal diet or a diet that works for all is yet to be discovered. The fact that every individual is different and so is its response to any particular practice holds a lot of evidence. Identify your body’s responses and analyse them to understand what suits you the best. Diet and exercise regimes should be tailor-made…, not copied and followed simply because it did benefit your friend or relative.


Set realistic, “health-happy”  goals

After having made one or all of the aforementioned corrections…, most importantly remember that there is a certain amount of weight that one should aim at losing over a period of time. Achieving jaw-dropping weight loss in a short span of time (10-12 weeks) might create a story line for you but the health risks it poses are too many…, plus the ‘yo-yo effect’ that makes you gain weight as quickly and more than you actually lost.


-Do it the right way.., as being slim has become a little outdated. Staying healthy is the new cool…!!

 

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