Share this:      Have you ever stopped to notice how insular we’ve all gotten? Look up and down the high street on a busy day, and you’ll see people with their eyes turned downward with headphones firmly placed over their ears, blocking themselves off from the world. Our evenings have become less about life, love and laughter and more about Netflix and chill. In an age where being social means logging onto an app, we are all in danger of losing something truly special. Because spending meaningful time with our friends is extremely important for our general wellbeing. It can keep anxiety, stress and negative feelings atRead More →

Share this:       Max Pixel There are many things that we can do to live a healthier and happier life. It’s your responsibility to make sure you’re doing them, because no one else will do them for you, unfortunately. So here’s what you need to do.   Eat healthy foods. A big part of why people don’t want to eat healthily is because of the effort that needs to be put in. Sure, fast food is simple and takes no time to prepare, and it’s fine for a one off, but if you’re eating junk food every single day, then your body isn’t going to beRead More →