Garlic is often seen as a delicious staple ingredient, something one has to have in their kitchen. But it’s also seen by many as dispensable. If you don’t happen to have any, or if you can’t be bothered to prepare it, then no big deal. But the addition of more garlic in your diet isn’t just good because of its exquisite and unique flavor; it’s also because garlic is incredibly good for your health. So here’s a productive rant about, well, garlic!
It’s good for the heart
High blood pressure. Artery hardening. High cholesterol. Coronary heart disease. Blood coagulation. These are all things that are bad for your heart – and guess what food helps fight them all? You know it: garlic. Garlic has been shown in multiple studies to improve the health of your circulatory and respiratory system – you can check out the results of some of these studies at http://jn.nutrition.org/content/136/3/736S.full. However, as with any food that’s good for your heart, you’re also going to need to give it some help by getting regular sleep, exercise, and by drinking plenty of water. Sitting around and eating garlic won’t make up for a day spent doing no physical activity.
It’s good for the skin
Garlic is filled with antioxidants. These, of course, are essential for several elements of your health, and you can read more about them at https://www.verywell.com/benefits-of-antioxidants. But they’re especially useful when it comes to promoting skin health! Antioxidants are essential weapons in the battle against the bacteria that can cause skin blemishes. Another reason garlic is so good for the skin is because it has a lot of anti-inflammatory properties! Skin conditions that are affected by inflammation, including acne and psoriasis, can be soothed with the intake of garlic. In fact, many have reported positive effects when rubbing a slice of raw garlic directly onto problem areas…
Mincing is often seen to be the easiest way to get garlic into a meal because it softens the sharp flavor really will. But something you should consider that helps protect the good elements of garlic during cooking while giving you a nice chunk of the stuff is adding slices instead of mince. Get yourself a sharp knife – you can read more at http://www.cutitfine.com/utility-knife-reviews/ – and carefully cut some nice slices of garlic. Sauté it over a gentle heat for about thirty seconds before adding the other ingredients.
As with many foods that are often give ‘superfood’ status, many would argue that the best way to get all the benefits of garlic is to eat it raw. Thankfully, there are several ways to do this that don’t involve simply swallowing garlic straight-up, which can be overwhelming to say the least! Again, a really sharp knife will come in handy to get the garlic into more ‘user-friendly’ portions. Putting thin slices of garlic on buttered toast, putting it into guacamole or salsa, stirring it into a cooled pasta sauce, adding them to mashed potatoes… there’s no shortage of ways to introduce raw garlic into your diet without having to deal with the overpowering taste!