Share this: The work you do is meant to enrich your life. It gives you a focus, and of course is the way you generate the income that you need to provide for your family. Work, on the whole, is something that can be a force for tremendous good in your life. However, there is a potential downside; the threat of work-related illnesses. Below, you can explore some of the most common questions that relate to the idea of work causing harm to your health. If you suspect you — or someone you know — might have been affected, there’s also some valuable advice onRead More →

Share this: https://www.pexels.com/photo/fitness-girl-hands-lifestyle-374694/ Working out can be a lot of fun when you get it right. But ensuring that a workout is right for you doesn’t always have to involve technicalities or trends. Instead, you need to ensure that any efforts you make to improve your fitness, get healthier, and generally push yourself when it comes to exercise, are maximized. And although there are some set ways that you can do this, you have to be able to work out how you can make tweaks to your own workout plans to make them more effective. So let’s take a look at some of the thingsRead More →

Share this:As anybody with the condition will tell you, there are few things more difficult or painful than living with arthritis. Unfortunately, there’ll be much more people who will be able to inform the rest of us how painful the condition is; the number of people living with arthritis is rising all the time, to the tune of some one million more people each year in the United States. In all, there are around 350 million people with arthritis across the world, including millions of children. Below, we take a look at five ways to manage arthritis pain. Source: Pixabay.com Hit the Gym Exercise isRead More →

Share this:Our ears are an essential and valuable part of the Body, and hearing is a useful ability that can have a huge impact on our day to day lives. That means our ears need to be looked after, and any health issues surrounding them needs to be dealt with as soon as possible. To do this, you will need to know what common ear issues you are likely to come across. So keep reading to find out. Hearing Loss A big problem for many people is a loss of hearing. It can start slowly with folks missing what others are saying, or needing theRead More →

Share this:Most of us know that lots of aerobic exercises are good for heart health and weight loss. You might enjoy walking a lot, and perhaps you even go jogging occasionally. Did you know that combining these exercises with some weight work can help you to sculpt your body shape more easily? Of course, standing around with dumbbells doesn’t sound like fun, so here are some of the best ways to enjoy toning and building up your muscles: Yoga All you need for this one is a workout mat and enough space to put it down. You can find lots of really good Yoga posesRead More →

Share this:Becoming an addict can be much more of a slippery slope than we ever thought. If you enjoy an experience, your brain will be hooked on it from that first time and want to experience it again and again. Battling against this can feel like a hopeless cause, but recovery has so many more benefits than just improving your physical health. So with that in mind, why is choosing to stay or become sober a better idea than the alternative?   Source Being in rehab is supportive When it comes to both having an addiction and coming out of one, it can be awfullyRead More →

Share this:Exercise is a great way to keep in shape. It isn’t specifically all to do with losing weight, although it can play a helping in hand in that. But exercising regularly can help in other areas such as boosting your mood, giving you more energy and feeling more positive. It can even improve the quality of sleep you get, which let’s face it, all of us would like a little more of. However, heading to the gym and using the same equipment day in day out can be very boring and repetitive. Which is why I thought I would suggest some alternative ways toRead More →

Share this: (source) The quest for perfect health and fitness is not a simple one. If it was, there wouldn’t be a huge industry worth billions worldwide trying to bring solutions to the variety of concerns we have about our bodies. One of the major reasons that overall wellness is such a problem is because we don’t treat it as overall wellness. Instead, we break down our issues into separate groups, usually along the lines of: Weight concerns, primarily wanting to lose weight. Surveys have shown that at any one time, over 50% of women want to lose weight. Whether or not they are activelyRead More →

Share this: https://www.pexels.com/photo/woman-near-grass-lawn-during-daytime-192530/ When it comes to aging, we all want to make sure that we handle it well. Not only do we want to make sure that we feel as good as we can, but we often want to look it too. And hey, there’s nothing wrong with that. You’ve got to look after the skin you’re in if you want it to stand the test of time. And that means starting now. In order to age well, and that means healthily and not just gracefully, you’ve got to start doing things that are going to help you as you age – both insideRead More →

Share this: Pexels Running a marathon ain’t easy. Even the most experienced runners will tell you that getting to the finish line is a very tough challenge, and you will certainly need to put in enough training to be able to get there. Not only that, though, but you also need to come up with a plan to push through all the pain when it hits. And we’re talking physical and mental pain! You can reduce the amount of physical pain you experience with sufficient practice. However, the mental pain is something that can be problematic. But as long as you follow these awesome runningRead More →