Share this:       (Pexels: http://bit.ly/2tweQpd) Working out is a fantastic way to remain healthy and improve your fitness. However, many of us are left feeling a little shortchanged after each exercise session. We don’t see the desired results quick enough, and we feel like we’re not getting a lot out of each workout. Today, these problems will be put to rest as I’ll show you how you can get more out of every workout from now on! Up The Intensity One of the main reasons you do not see great results is because you’re not working out intensely. You’re very lacklustre in your approach, and everythingRead More →

Share this:       Flickr Starting a new fitness plan is one of the more exciting times of the year. Taking control over the direction your life is going is beneficial no matter who you are, and can help you feel on top of your destiny. A new fitness plan can be the bedrock of all of this, because a fitness regime is much more than a fitness regime. Working to a schedule of improving your body sets you on a schedule, a routine, and allows you to keep disciplined within those parameters. A scary job interview feels like nothing when you have lifted weights in theRead More →

Share this:       Image Source Although water is the most widely-consumed drink in the world, tea follows at a close second. It is a beverage that has been drank for thousands of years, with at least 158 million Americans getting a taste of it every single day – and in a number of forms. There are fruit teas, green teas, breakfast teas, sleeping teas; if you can think of a type that should be up there, it’s probably already been covered. But what’s all the fuss about? Why should we be incorporating it into our diet, and what can it do for us? It’s Good ForRead More →

Share this:      Everyone wants their teeth to be whiter. Endless pictures of celebrities with pearly white teeth and magazines filled with sparkling smiles is enough to give you teeth envy. There are some natural ways to get your teeth whiter, without resorting to artificial treatments which can be damaging. Find out more and look forward to a whiter, brighter smile with these top tips below. Image credit: Pexels Brush regularly Now, this should be something you know already, but with almost 1 in 4 Americans failing to brush twice daily, remembering to brush your teeth is one of the most basic things you can do toRead More →

Share this:      Working out at the gym isn’t for everybody. While some people love the atmosphere in there, it can get a bit boring doing the same workout day after day but that doesn’t mean you have to give up on exercising completely. There are all sorts of brilliant ways to keep in shape and improve your health without having to brave the gym every time you want to do a bit of exercise. If you find that the gym is getting dull, try out some these alternatives. Swimming Flickr  Going for a swim is one of the best workouts that you can do. It worksRead More →

Share this:      Its a fact that women bodies are more prone to gaining fat and also it takes longer for them to lose fat. Given the current scenarios where we are always struggling for time, working out usually takes a back seat. Even when we try and work out on our own, most of the times we don’t know whats right for our body and whats not. I came across a great and a detailed article on Fat Burning Workouts for Women, so enjoy reading and start implementing. image source- Pexels In this article, we have compiled a list of fat burning workouts for women whichRead More →

Share this:      Following the launch of her second book in Mumbai, Eat Delete Junior, Pooja Makhija, Celebrity Nutritionist and a mother of 2 herself, also unveiled her book in Delhi at Olive Bar & Kitchen recently. The book launch at Mumbai was attended by Mira Kapoor and Karan Johar, while Shweta Bachchan, Celebrity Mother and Jamal Sheikh, Editor of Brunch Magazine, Hindustan Times. The book focuses on healthy eating habits for children ageing from 0 to 15 years and caters to almost all needs, whether as a parent or as a child, there is something for everyone. If a mother is breastfeeding, there are tips forRead More →

Share this:       https://www.pexels.com/photo/woman-near-grass-lawn-during-daytime-192530/ When it comes to aging, we all want to make sure that we handle it well. Not only do we want to make sure that we feel as good as we can, but we often want to look it too. And hey, there’s nothing wrong with that. You’ve got to look after the skin you’re in if you want it to stand the test of time. And that means starting now. In order to age well, and that means healthily and not just gracefully, you’ve got to start doing things that are going to help you as you age – both insideRead More →

Share this:      It’s difficult to make a lifestyle change, especially one which hurts you in order for you to start getting better. Millions of people around the world say ‘this is the year is the year I start getting serious about my fitness.’ However, many fall short, and many don’t even begin their journey. The first hurdle individuals have to jump over is the fact that they will undoubtedly look like an amateur. Many also feel incredibly self-conscious of how they look. Lots of people just want to hide from sight, so they don’t feel like they’re judged. Obviously, an embarrassment of one’s own body keepsRead More →

Share this:      We all appreciate the importance of regular exercise. But, to be completely honest, finding time for those physical activities can be very difficult. Even if you love workouts, they are often the first thing to be sacrificed as you juggle the various responsibilities of modern life. Changing this immediately should be a goal shared by all women. The only way to achieve that target is to embrace a healthy relationship with fitness that is built exclusively around your aims and needs. Here’s all you need to know. Image: Appreciate Your Limits: It’s easy to feel envious towards the gym buffs seen on social media.Read More →