Tag: Fitness Goals

Top 5 Benefits of Yoga

Share this:      On this World Yoga Day, lets talk about some top benefits that Yoga has to offer   Agility, Strength and Flexibility– Some form of exercises and sports give us agility, while others give us strength, but yoga is one of the only forms that not only helps in gaining agility and strength but also …

Best Fitness Apps for 2018

Share this:       You can’t do anything better than improving the situation of your body by getting fit as a fiddle, remaining fit, and working out. It brings down the most unnecessary stuff of our body (cholesterol, circulatory strain, and so on) and uplifts all the good things that should be laid focused on (muscles, stamina, …

Cancer Fighting Foods

Share this:      If you are on the lookout for the some cancer prevention ways and means then it is likely that you will find the next few lines interesting and informative. There is no denying the fact that cancer is one of the biggest killers and each year millions die from this disease across the world. …

What to Eat After You Work Out??

Share this:      Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, …

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