Well, I think we all know that cycling is one exercise that not only helps you burn calories, but also tones your body, builds your muscle strength and keeps you in shape. I always had this regret of not knowing how to cycle and feel jealous at times when I see my close friends enjoying this form of workout. There are a handful benefits that I could list out, but then I came across this very interesting posts, that tells about some 101, yes you read it right, 101 benefits of cycling. I am sure you would also find it worth the read. Do shareRead More →

If you are on the lookout for the some cancer prevention ways and means then it is likely that you will find the next few lines interesting and informative. There is no denying the fact that cancer is one of the biggest killers and each year millions die from this disease across the world. Our food habits have an important role to play. Hence, we are happy to share below top 12 cancer fighting foods which we are sure will go a long way in helping you to stay healthy and avoid the risk of being impacted by some life threatening forms of cancers.  Read More →

There are many men who have difficulty in some form of exercise, which is related to abdominal muscles. It can be as you sit, walk, carry heavy loads, or typical when exercising. This usually lasts, and you often have back pain when you wake up. It may be a few basic symptoms that indicate your body is having problems. Have you heard of Diastasis recti in men? It may be a symptom we hear in women after childbirth. However, it also appears in men. These symptoms are not dangerous, but they make your activities confused. Let’s find out what Diastasis recti is? What is theRead More →

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too? There are some advantages to knowing how your body works and what it needs to perform at its best. The bottom line for healthy weight loss and fitness sounds simple: You must eat fewer calories than you use up—but not fewer than your body needs to function at its best.Read More →

Image Source   Ageing is one of those inevitabilities of life, but we don’t always know the best way to cope with it. The importance of looking after yourself as you enter your 30, 40, 50, and every decade beyond, means you need to take a little bit of extra care with how you do things on a regular basis. But also, lots of people feel that age is just an inevitable decline, but in fact, if we keep an eye on specific symptoms as we age, we can learn to manage these better, and live a much richer life. So, what is worth keepingRead More →

Bicycling can be beneficial when adding it to your normal workout routine. However stationary bikes can only tone up your body. If you want both the benefit of a cardio workout and the ability to tone muscles then you should consider looking into Spin Bikes. Some people have a misconception when it comes to biking. Many believe that biking solely focuses on endurance, that however is not the case. Recumbent and spin bikes work to both increase endurance and build lower and core muscles simultaneously, making it the perfect pick for people who want to double up on their workouts. What are spin bikes? SpinningRead More →

Do you often wish your skin was more glowing? Sometimes it can seem like all the products and makeup in the world can’t help you to get that fresh, luminous look that you crave. The key to glowing skin doesn’t come from a miracle product – it’s the work of living a healthy lifestyle and making smart choices about your health. Discover the secrets behind glowing skin with these top tips. Image: Pexels Drink more water So many people fail to drink their recommended daily water intake. It’s easy to do, especially if you’re always rushing around. However, water is one of the best thingsRead More →

Image by Max Pixel In case you haven’t noticed, the summer is well and truly gone and with the turning of the leaves and the graying of the skies, something more insidious is creeping in with the longer nights. Many of us find ourselves unaccountably experiencing low mood, depression, lethargy and in some cases increased irritability. As fall sets in and eventually concedes to winter, an increasing number of us start to experience Seasonal Affective disorder (aptly abbreviated to SAD). This can not only sap our mood and make us feel depressed and lethargic (even if objectively our lives are great), but also drain ourRead More →

https://www.pexels.com/photo/fitness-girl-hands-lifestyle-374694/ Working out can be a lot of fun when you get it right. But ensuring that a workout is right for you doesn’t always have to involve technicalities or trends. Instead, you need to ensure that any efforts you make to improve your fitness, get healthier, and generally push yourself when it comes to exercise, are maximized. And although there are some set ways that you can do this, you have to be able to work out how you can make tweaks to your own workout plans to make them more effective. So let’s take a look at some of the things that canRead More →

Most of us know that lots of aerobic exercises are good for heart health and weight loss. You might enjoy walking a lot, and perhaps you even go jogging occasionally. Did you know that combining these exercises with some weight work can help you to sculpt your body shape more easily? Of course, standing around with dumbbells doesn’t sound like fun, so here are some of the best ways to enjoy toning and building up your muscles: Yoga All you need for this one is a workout mat and enough space to put it down. You can find lots of really good Yoga poses online,Read More →