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Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training as a mantra for fitness and weight loss. We are all set to welcome the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution i.e. dieting boredom, one needs to keep the dietRead More →

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As soon as we think we are ageing, the appearance of wrinkles start bothering us.As we age, fine lines and wrinkles will start to appear. But there’s plenty of ways to get rid of wrinkles such as avoiding too much sun exposure, making a few lifestyle changes, and creating a proper skincare routine. Here’s some natural ways you can do to help reduce and combat wrinkle issues:   1. Avoid too much sun exposure Direct sun exposure will eventually hurt our skin and is one of the leading causes of wrinkles because of the sun’s drying rays. You should always keep yourself protected by applyingRead More →

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Bicycling can be beneficial when adding it to your normal workout routine. However stationary bikes can only tone up your body. If you want both the benefit of a cardio workout and the ability to tone muscles then you should consider looking into Spin Bikes. Some people have a misconception when it comes to biking. Many believe that biking solely focuses on endurance, that however is not the case. Recumbent and spin bikes work to both increase endurance and build lower and core muscles simultaneously, making it the perfect pick for people who want to double up on their workouts. What are spin bikes? SpinningRead More →

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https://www.pexels.com/photo/fitness-girl-hands-lifestyle-374694/ Working out can be a lot of fun when you get it right. But ensuring that a workout is right for you doesn’t always have to involve technicalities or trends. Instead, you need to ensure that any efforts you make to improve your fitness, get healthier, and generally push yourself when it comes to exercise, are maximized. And although there are some set ways that you can do this, you have to be able to work out how you can make tweaks to your own workout plans to make them more effective. So let’s take a look at some of the things that canRead More →

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Here are two illustrative and beautiful infographics which explain us the useful features of yoga mats and also the activity trackers. Hope you like them, these have been exclusively designed for ikreate by Reviews Bee.   Reviews Bee was established after the founder and CEO, Roman Sahakov, started to do his own product research.  He became easily frustrated sorting and organizing the data he collected from visiting product websites and reading a multitude of reviews, both from experts and consumers. He wanted to find a place where all the product information was complete and in just one place.  He knew that would help consumers to beRead More →

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Most of us know that lots of aerobic exercises are good for heart health and weight loss. You might enjoy walking a lot, and perhaps you even go jogging occasionally. Did you know that combining these exercises with some weight work can help you to sculpt your body shape more easily? Of course, standing around with dumbbells doesn’t sound like fun, so here are some of the best ways to enjoy toning and building up your muscles: Yoga All you need for this one is a workout mat and enough space to put it down. You can find lots of really good Yoga poses online,Read More →

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Whether you want to build up your muscles to become built up, or you’re just looking to improve your general health and wellbeing you should take a look at this article before planning out your workout routines. Today I’m going to be giving you some advice on how you can build up muscle more easily than you thought. I’m not saying that it’s going to be a walk in the park, you will obviously have to put a lot of work into your body to get the results you desire. If it’s done correctly, it can save you time, energy and money. The gym isRead More →

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Exercise is a great way to keep in shape. It isn’t specifically all to do with losing weight, although it can play a helping in hand in that. But exercising regularly can help in other areas such as boosting your mood, giving you more energy and feeling more positive. It can even improve the quality of sleep you get, which let’s face it, all of us would like a little more of. However, heading to the gym and using the same equipment day in day out can be very boring and repetitive. Which is why I thought I would suggest some alternative ways to haveRead More →

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Whatever kind of workout you choose, running, walking, gym or sports, a good shoe is of utmost importance. Investing in a good quality shoe always helps, because small negligence and injury caused by bad shoes can cause more harm than benefit. Ankle and foot injuries are often result of a bad shoe and by trusting a quality brand, you safeguard yourself. For me, I have been a fan of Campus shoes since donkey years. They are trustworthy as a brand, quality promise is very high and comfort and affordability is something you can’t ignore. I recently decided to be on fitness regime, which includes aRead More →

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Image Source Don’t let that bike rust away in the shed. There are plenty of pros to cycling that can make it the ideal way of getting around. Here are just a few reasons to get on your bike. It will keep you fit Cycling has all kinds of health benefits from building muscle to helping joint stiffness to helping circulation and breathing. It’s the perfect aerobic workout and one of the best ways to lose weight. Cycling however is not only healthy for the body, but the mind. Whilst cycling, you totally replenish your body’s supply of oxygen, providing fresh oxygen to the brainRead More →