Well, I think we all know that cycling is one exercise that not only helps you burn calories, but also tones your body, builds your muscle strength and keeps you in shape. I always had this regret of not knowing how to cycle and feel jealous at times when I see my close friends enjoying this form of workout. There are a handful benefits that I could list out, but then I came across this very interesting posts, that tells about some 101, yes you read it right, 101 benefits of cycling. I am sure you would also find it worth the read. Do shareRead More →

Whether you’re looking to get back into fitness or you’re already a gym buff, cycling is the perfect exercise to add to your routine. It’s an incredible workout which is safe for most people and has some amazing health benefits too. Here are some of the reasons! Photo link Readily Available and Suitable For Most People It might be a touch more difficult than say, walking- but most people know how to ride a bike. It’s something you learn during childhood, and as they say, it’s a skill you never forget. The majority of people are able to hop on a bike and start ridingRead More →

It’s difficult to make a lifestyle change, especially one which hurts you in order for you to start getting better. Millions of people around the world say ‘this is the year is the year I start getting serious about my fitness.’ However, many fall short, and many don’t even begin their journey. The first hurdle individuals have to jump over is the fact that they will undoubtedly look like an amateur. Many also feel incredibly self-conscious of how they look. Lots of people just want to hide from sight, so they don’t feel like they’re judged. Obviously, an embarrassment of one’s own body keeps peopleRead More →

Image Source Don’t let that bike rust away in the shed. There are plenty of pros to cycling that can make it the ideal way of getting around. Here are just a few reasons to get on your bike. It will keep you fit Cycling has all kinds of health benefits from building muscle to helping joint stiffness to helping circulation and breathing. It’s the perfect aerobic workout and one of the best ways to lose weight. Cycling however is not only healthy for the body, but the mind. Whilst cycling, you totally replenish your body’s supply of oxygen, providing fresh oxygen to the brainRead More →