Tag: Best Health Blog

Pain – Its A Pain In The A**!

Posted on by Aditi Malhotra

Pain, we have all felt it at one time or another in varying degrees. In fact, it’s our bodies very sophisticated way of keeping us away from things that could damage it. However, some people are in a situation where the pain isn’t caused by threats in their outer environment but come from problems inside their own body. When this happens, and there is no let-up, pain can be hugely problematic causing a massive amount of suffering in the individual that is experiencing it. Luckily, there are some things that can be done in this sort of situation. Read on to find out more.

Picture source

Medications

Image source

One of the first things everyone thinks of when they have pain to deal with are medications. Now everyone has a different opinion as to whether these are the best option or not. Some folks dislike putting chemically synthesised compounds in their body and prefer more natural methods.

Image link

Others are concerned about the addictive quality of some medicines, especially those designed for pain relief. Of course, it is a personal decision, and you have to choose what is right for your specific circumstances.

To do this is always a good idea to speak to your doctor before you engage in a new medication regime. As well as doing some of your own research as to the possible side effects that any of the prescribed medications may have.

Operations

Now, some folks have the opportunity to try and fix the issue that is causing them pain. Unfortunately, this is rarely a simple issue. As the body is a holistic entity and working on one part can often affect it elsewhere.

Also, many pain problems are complicated, and even the doctors don’t know the exact reason why a person is suffering in the way that they do. This can be problematic because it means you may have surgery but still encounter the same difficulties.

Picture source

Physical therapy techniques

Another way of dealing with pain is to seek help from one of the many professionals that offer rehabilitation services and deal specifically with pain management. By going to them, you can learn how to relate better to your pain in a psychological way, as well as how to relieve pain through physical activity and exercise.

In fact, for some folks that have tried everything to rid themselves of pain they can make a huge difference in the quality of life. Primarily because they focus on doing the things that are valuable to you and providing a constructive way to deal with the discomfort while you are doing so.

TENS machines

Lastly, don’t forget that there is something less invasive than surgery that a lot of people believe is helpful in dealing with pain, a TENS machine. This is a small mobile machine that emits tiny electric shocks, which confuses the nerve endings making it harder for the body to interpret their signals as pain.

They are available from medical suppliers as well as general retailers online in many cases, and as an added bonus they are a fairly inexpensive way of dealing with pain issues too.

 

 

 

 

 

 

 

4 Awesome Tips About Enjoying Long Term Health And Happiness From Celebrities

Posted on by Aditi Malhotra

Long-term health and happiness isn’t always something we automatically have. Taking care of your health is especially important as you age, and finding happiness outside of material things is so important. The amount of people suffering due to a poor diet, or trying to find happiness in buying ‘stuff’ or getting followers on social media is ridiculous. Even celebrities aren’t immune with all of their fans and money. Celebrities fall ill all the time, and even end up with depression. That being said, certain celebrities do have great advice for people who want it. Here are 10 tips from celebrities who know what they’re talking about!

Christie Brinkley – Start The Day Off Right

We all want to know Christie Brinkley’s health secrets. She looks absolutely incredible for her age. She says she always starts the day with hot water and the juice of a whole lemon, and sometimes adds cayenne pepper and honey. Rihanna is also a fan of hot water and lemon to start the day!

image

Rosie Huntington-Whiteley – Cut Out Red Meat

Jason Statham’s other half and baby-momma to be Rosie is a world renowned model. As well as being absolutely stunning, she’s also super healthy. She explains that she loves food, so she doesn’t restrict herself. However, she has cut out red meat. Since doing so, she says she feels so much lighter and healthier. Some studies suggest that red meat can have many negative health effects, so even if you don’t cut meat out altogether and go ‘plant based’, it’s a good move.

Russell Brand – Stop Caring About What Others Think

Russell Brand has been through a lot. A recovered drug addict, he’s been married, divorced, said some pretty controversial things, and now has his first child with his girlfriend. Russell says that it’s imperative you don’t care what other people think of you. In his words, it’s ‘irrelevant’. This is definitely a key to long term happiness. Doing things for others and being kind is great, but caring too much about how you look, what others think of how you’re living and so on, will only cause problems in the future. If Russell cared what other people thought, he likely wouldn’t have gone to rehab for heroin and methadone treatment. He’s been clean and sober for 10 years now!

Dwayne ‘The Rock’ Johnson – Do Your Bit To Help Others In Need

Dwayne Johnson is famous first and foremost for being ‘The Rock’, one of the most well known wrestlers of all time. Then he turned to acting in films, and he can sing a bit too. While he may look a little scary, he’s actually really, really nice. Not only is he healthy and loves to work out (that much is obvious) he’s also a huge advocate of helping those in need. In 2006 he started a charity that works with terminally ill children. He just loves having pictures with his fans too!

Try these things for yourself and see how you feel. Do it one at a time so you don’t feel overwhelmed!

Beginning A Detox: Five Mistakes You Need To Avoid

Posted on by Aditi Malhotra

(max pixel)
There are many benefits to a healthy detox, including an enhanced immune system, weight loss, and increased energy. In a society where it is so easy to fall prey to poor lifestyle choices, such as smoking, drinking, and eating the wrong foods, a good detox is an effective way of restoring the balance back into our bodies.

However, great care needs to be taken. Below are five of the detoxing mistakes you need to avoid.
Not seeking medical advice

You should always seek the advice of a medical professional before starting out on a detox. Beginning a crash diet or long-term fasting can be detrimental to your health, especially if you have pre-existing health conditions. Read the article at www.nbcnews.com to find out how a detox diet could cause more damage than good. There are a number of ways you can cleanse your system, and a doctor or dietician will help you find the right solution.

Only focussing on the short-term

A detox program is a short-term solution, but there are ways you can detox throughout the year. For example, yoga is perfect for stimulating the digestive system, as well as having other health benefits as we mentioned at www.ikreatepassions.com. Sleep is a natural way to detox as your body will begin to heal itself as you sleep. Exfoliating the skin will remove dead skin tissue. Certain foods, such as leafy green vegetables and citrus fruits are natural detoxifiers. Therefore, don’t assume you need only detoxify once a year as you can benefit your body all year round.

Not preparing for the cleanse

Don’t jump into a detox program without getting your body ready first. Ease into it slowly by focussing on your daily habits. For example, begin to eat a lot more fruit and vegetables, avoid drinking alcohol and ease off your junk food. You might also give up caffeine and switch to green tea, of which you can find more information at www.detoxteaguide.com. Jumping into a detox without preparation may make you suffer from side-effects, such as dizziness and fatigue. Prepare your body first, and you will more readily feel the benefits.

Missing food groups

A cleansing diet does not mean missing out on your meals. Read the article at www.drsaradetox.com to ensure you don’t miss out any of your food groups during your detox. Failure to eat will make you feel worse, so you don’t need to deprive yourself by only sticking to protein shakes and juices.

Going back to old habits

There is the temptation to fall back into old habits after a detox. For starters, remember that your body will be sensitive after cleansing, so you need to ease your way into eating certain foods again. However, what good is a detox if you are only going to pollute your body again with the wrong substances? Instead, consider it a reset, and have the resolve to begin a healthier eating plan as you move forward.

Tips For Prolonging Your 20s

Posted on by Aditi Malhotra

For the majority of us, it feels like our health peaked in our 20s and 30s, but then time started to take its toll on our bodies. Wrinkles began appearing, our energy levels decreased, and it become harder to maintain our peak physical condition. Suddenly we all wished we could go back in time and undo all the hard partying we did in our younger years. You can’t delay the inevitable; we will all age, and we will no longer look like young 20 or 30-somethings. But that doesn’t mean you can’t prolong your youthful health and appearance until you are well past retirement.

Image Source

Defy ageing

People aren’t far off the mark when they say that younger people have glowing skin; smooth, plump skin reflects light more uniformly, granting the individual with a radiant shine. You can preserve your own youthful glow with a basic skincare routine that includes proper hydration and regular exfoliation. When you exfoliate your skin you are basically removing all the dead skin cells, oil, dirt, and germs to instantly reveal your younger looking face. Removing these dead cells also makes it easier for your skin to absorb any moisturizer and boosts collagen production, which gives your skin strength and elasticity.

Take care of your senses

Many years in your future, your eyes and your ears won’t be as effective as they used to be. If you’re genetically inclined towards partial deafness and short-sightedness, there might not be much you can do to prevent it, but you can keep your need for glasses and hearing aids at bay for a few years. It is good to remember that earwax is a natural protector of the ear and unless its amount is excessive, thickened and causing problems, it should not be removed, especially with the help of cotton buds that may damage the ear canal or eardrum. Make sure you get your hearing checked at least once a year, even if you’re not experiencing any problems.Your eyes should be checked every two years, and protected from harmful UV light. It’s also worth noting that regular exercise – such as walking – can reduce the risk of age-related eye degeneration by up to 70 percent.

Image Source

Exercise

Regular workouts help to circulate more nutrients and oxygen to your skin to make you look more radiant, and it also boosts the essential production of collagen. Your muscle mass will be preserved, thanks to exercise, and your posture will improve. All these effects will make you look and feel younger for many years to come. Even if you don’t look exactly like you did at 20, you’ll still have the confidence of a much younger person.

Drink water

There is evidence that not drinking enough water may be associated with falls and fractures, heat stroke, heart disease, lung disorders, kidney disease, and decreased immune function. Water gives you energy, aids in digestion, keeps your organs working properly, keeps your mind sharp, and flushes out toxins. As a result, you also get clearer, younger-looking skin.

Regaining Your Self-Esteem And Confidence

Posted on by Aditi Malhotra

Life can be tricky, no matter how hard we try life will always offer a dark cloud or opportunity for weakness. It is how we combat these issues that make us the person we are today!

Taking back your life and more importantly, your confidence is where the road to success begins.

Only you and you alone can combat the inner voices. Learning how to stop these voices from damaging your confidence is the first step. No matter who you are everyone has an inner critic, some are more vicious and louder than others. Sometimes this voice can spur you on to silence the doubt. However the majority of the time this isn’t the case. Do not let the self-doubt creep and destroy your confidence.

By learning techniques to silence the inner doubt with your own is helpful. Whenever the self-doubt begins to silently creep in, imagine a giant red traffic light or stop sign. Simply stay stop when thoughts pipe up. The more you address the issue and say stop it’s a powerful way to slowly get rid of the voices.

Image Source: Pexels

Admitting that you feel the cloud clouding your happiness or preventing you from being happy. Telling someone or even reading articles can start the path to healing. There is no shame in feeling the symptoms of anxiety or feeling blue.

Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life. And so you’ll go after them more often and with more motivation. And when you get them then you’ll be a lot less likely to self-sabotage in subtle or not so subtle ways.

Image Source: Pexels

No matter what the issue, if it’s health related and stops you from being the best you can accept help. Rehabcom offers insightful advice on sensitive topics and is there to help. Do not be ashamed to read up and take the necessary steps.

Forgiving yourself for past mistakes makes room for changes. Start to focus on personal accomplishments regardless of how big or small.

A powerful way is to remain motivated keep a journal or diary nearby or on you when out. Keeping thoughts down or writing daily goals such as getting fit or to start eating healthy. At the end of each day write down what made you happy, also compliment yourself. These things sound silly, but complementing little things will make you smile which released the important happy endorphins.

Image Source: Pexels

Post it notes are great for motivation quotes or little pick me ups. Keep these somewhere you can see them daily to keep your voice positive. The kitchen is great especially on the fridge or notice boards are great places.

Remember to build yourself back up, there is only one of you. Be the best you can be, combating the inner voice can be done, set the steps to regaining your life back.

 

 

 

 

 

The Health Checks You Can’t Afford To Miss Out On

Posted on by Aditi Malhotra

Keeping tabs on our family’s health can feel like lot’s of appointments that span over the year. It can be easy to forget where you have been, and what needs to be booked. It’s understandable, after all, we only want to do the best by our family and to make sure everyone is healthy and happy. Keeping yourself organized is the key to success. So I thought I would share with you some of the family health checks that need to happen. If you aren’t on top of any of them, then get them booked in as soon as possible.

Image source

Dentist

Our dental hygiene is important. We only get one set of adult teeth in our lifetime. So it’s important that we encourage good dental health in our children from an early age. Even though they dislike cleaning their teeth so much. Regular checks with the dentist will keep those teeth in check. It’s vital you book in with a dentist as soon as your child’s teeth come through so that you start the regular check ups going forward. While it may not be a pleasant experience for all when you attend, you will be happy you did as time goes on and you have good dental hygiene.

Eye Checks

Our sight is one of the greatest senses we will regret losing if we don’t take care of it. Some of us see better than others, but without having them checked, we wouldn’t know. We may struggle to read small print or see long distance. These things can affect our reaction times when it comes to playing sports and even driving a car. So it’s vital we keep tabs on their condition. However, it isn’t just about general eye care, but sometimes we can struggle with issues with our eyes. This is when Ophthalmologists could identify issues that you may not have known you were struggling with. Thankfully, there are locations all over that can ensure that you take better care of your eyes.

Hearing tests

Our hearing is another important part of the body that we need to keep track of. It can get affected mostly if, as adults, you work or have worked in a place with loud noises. Children can also be prone to problems if they have been around sharp noises and even ear infections. Keeping tabs on your ear and hearing health will make sure that you have perfect use of them as time goes on. Some adults and children won’t even realise they may have a problem until they get checked. Things like hearing aids can transform your lives without you even realising you needed them.

General health checks

Keeping on top of our general health is important. Attending a general health check will mean your weight and body mass index are checked. Alongside things like blood pressure. You could even have blood tests to make sure that cholesterol levels are normal, and you have good iron levels. All things that can cause you problems as time goes on. It’s still very important to make sure that they are not overweight. Obesity is a real problem in the world at the moment.

I hope this helps you get on track when it comes to your family’s health.

How To Get More Out Of Your Workouts, All The Time

Posted on by Aditi Malhotra

(Pexels: http://bit.ly/2tweQpd)

Working out is a fantastic way to remain healthy and improve your fitness. However, many of us are left feeling a little shortchanged after each exercise session. We don’t see the desired results quick enough, and we feel like we’re not getting a lot out of each workout.

Today, these problems will be put to rest as I’ll show you how you can get more out of every workout from now on!

Up The Intensity

One of the main reasons you do not see great results is because you’re not working out intensely. You’re very lacklustre in your approach, and everything is very much chilled. This is why you don’t finish each workout on your back dripping with sweat.

If you improve the intensity with which you attack each workout, you’ll soon see better results. The easiest way to up your intensity is to re-energize yourself. A lot of us feel lethargic when we work out, so we can’t find that right level of intensity. There are loads of organic and natural supplements such as Beyond Tangy Tangerine 2.0 that can give you a vitamin boost to increase your energy levels. You’ll feel more energetic and have the ability to hit your workouts harder and with added intensity to get more out of them.

Push Yourself To The Limit

As well as upping the intensity you should also start pushing yourself more and more. It’s amazing how many people seem to care more about sets and reps rather than actually pushing yourself. If you have a workout where it tells you to squat for 12 reps, and you get to that 12th rep, and you feel fine, then you’re not pushing yourself. You should crank out a few more reps until you start to struggle. Then, on the next set, you should increase the weight to make it harder.

 

Rep goals aren’t strict, they’re just there to help guide you and show you around about how many reps you should aim for. Ideally, you should be getting to your final rep of every set and almost fail. That shows you’ve pushed yourself to the limit, and your muscles will take a good beating. This is how you see better results, as you’re really testing your body and getting it to improve.

Switch Them Up

If your workouts become repetitive, then they’ll stop yielding proper results. Your body will start to adjust to what you’re doing, and you’ll plateau. Too many people do this as they get comfortable with their workouts and like doing them.

What you need to do is switch up your workouts and keep your body guessing. If you do one selection of workouts one week, do another the next week. Or, try training in one specific fashion for a month, then change it up and shock your system with a new style of training. No matter what, you don’t want to fall into the trap of doing the same workouts for years on end as it won’t show good results.

If you take this advice onboard, you’ll soon get a lot more from every workout. As a result, get ready to see the fittest you you’ve ever encountered!

 

 

The Nuisance Of Having Flat Feet & What You Can Do About It

Posted on by Aditi Malhotra

Flickr

Pes planus, otherwise known as flat foot syndrome, is a difficult condition that can be difficult to cope with among those afflicted. When the ligaments and tendons in a foot collapse and unfortunately are unable to contribute to their share of the load-bearing function of the foot, flat footed syndrome can be defined and diagnosed. This can be a real nuisance on the part of those afflicted, to say the least.

Usually, young children have flat feet, but as the foot grows and develops, a natural arch will arise. In those with flat feet, either these arches haven’t developed as it should have or they’ve failed due to an injury, obesity problem or other consideration that is unfortunate to experience. For some people, having flat feet doesn’t pose any other problem than strange stance and gait issues, but for some, it can lead to recurring pain that is difficult to contend with, and can be annoying to experience. It can also affect how comfortably these people are able to walk and maneuver around their environment.

If this is you, or you know someone afflicted with flat feet, consider utilizing or suggesting the following ways to mitigate the negative effects. If you believe that your child is experiencing flat footed syndrome, you might not have reason to worry. See your healthcare professional first and foremost before you take any affirmative action to fix an issue that might not exist.

Footwear

If you have flat feet, you need footwear that contributes to the normal way your foot arch is supposed to work. Normal is supportive, and this means that you might need to wear shoes with a more pronounced heel raise than other people, or maybe even asymmetrical shoes that allow for the nuance of your foot positioning to be best catered for. To understand what shoes work the best, you should check this article here, which can also help you understand and gain some insight into this condition.

Lose Weight

Losing weight has an innumerable amount of benefits, but if you are flat footed, it can be of massive benefit. Losing weight helps take off the load on your feet when moving, and this can help reduce the feelings of pain to a tenfold degree. It can also help your body provide much better blood flow to the affected areas, and this is a benefit in itself. Many obese people tend to mitigate the effects of their weight by walking with ankles turned out too far in front, and this can wreak havoc on your foot arches.

To lose the weight effectively, consider using a simple diet such as intermittent fasting, as well as getting at least 3 hours of exercise a week, at whatever challenging pace is normal for you. Remember, it doesn’t matter how slow you go, what matters is how consistent you are with the practice and diet considerations.

Of course, if you have flat feet as a result of your weight, it’s not advisable to begin a running routine. Search for the exercise that you’d feel most comfortable with performing multiple times a week, and switch it up if possible. Exercises like swimming, ground yoga, and some bodyweight exercises require very little stress be placed on your feet. Tailor your exercise regime around these necessities, and you’re sure to find yourself feeling better about your situation in no time at all.

However, before you begin any form of new stress-adaptive training or nutrition plan when obese, you must ALWAYS consult your medical professional. This is a great guiding principle no matter how many articles like this you read and want to take advice from.

Podiatrist

A podiatrist is a specialist foot doctor that can help you overcome all manner of foot difficulties relating to stress, exercise, and most importantly, overcoming the issues of flat foot syndrome. Here they can provide you with X-Rays, potential physical therapy as well as simply care techniques such as ice baths or recommending foot sports massages.

In the worst possible case, they may even suggest you undergo surgery via an orthopedic surgeon and will be able to refer you with their medical authority to the best places in which to undergo this. This can help sort out any underlying issues that might have caused the foot issues, but you shouldn’t expect the surgery to completely reconstruct your foot arches.

Be sure to take care of all of these considerations, and you’re likely to overcome the issue of flat-foot syndrome, or at least mitigate its effects.

 

 

Raising Self-Esteem To Combat Depression And Anxiety

Posted on by Aditi Malhotra

Our self-esteem is forged in the days of youth. It’s when we simply don’t know any better, we’re sometimes obnoxious and speak our mind and don’t hold back. We’re not as self-conscious and therefore, so much freer. However, as you get older, society and the demands of and adult life can drive people into doubting themselves. Improving your self-esteem takes time, it’s more of a growing process than it is something that can be fixed overnight. A good view of the world and a positive feel for yourself, can increase your confidence and be the first step toward finding a happier lifestyle. But, first, a period of self-reflection is in order, because you may have become someone who self-harms in the form of substance or alcohol abuse, and you may have systematic psychological barriers to overcome.

Image by – Ana Paula Lima

The infection of negativity

Thinking negative, can lead you down the road to depression where you sink lower and lower into self-pity, affecting your sleeping patterns, eating habits and concern for your wellbeing. It’s a deep-rooted sense of impending doom that nothing will ever good happen to or for you. It’s as if you begin to hate yourself. Whether it’s because of your job, a problematic family life, a lack of friends or simply a feeling of being lost in the world, it’s negative downward spiral if you continue this way. Try and pick yourself up on it. Whenever you feel angry or a sense of rage toward someone or something, try to stop and pinpoint what it is, that’s annoyed you. Notify the reason in your mind and try to figure a solution for it, rather falling back on a purely emotional response. They say emotion is the cousin of irrationality, and that saying has some truth. When you’re led by your emotions, you don’t think clearly, and you don’t access the cognitive part of your brain, which thinks logically and seeks to solve problems.

Confront your demons

If you know, you’re addicted to drugs, or you’ve become accustomed to binge drinking, don’t fester any longer in a pit of self-harm. If the clang of beer and wine bottles have become a weekly occurrence when you take the trash out, something isn’t right. Alcohol and drug abuse are trips to the abyss that you can avoid. Take the first step by enrolling yourself into the Beachway rehab facility. It’s a therapy center, that’s along the glorious Daytona Beach, and offers a comprehensive healing program for substance abusers. It provides a holistic approach to its treatments and treats you like an individual. Almost all the time, it’s better to allow others to help you in taking the first step, that’s why you can explore their website, phone or email them to learn more about their facility.

Source – Warateens

Positivity and introverts

If you have low self-esteem, you’re likely to be in introvert; someone who avoids discourse or communication with other people for the fear of being rejected or coming off as weird and strange. You’re not the only one; with 7.5 billion people on the planet, you can bet on that. First thing’s first, you should immediately go the other way whenever you start to think you’re worthless or a bad person. Find something that you’re good at, and how you help people or even how your friends appreciate the times you’ve helped them. Positively reaffirm the good things you do in life, and areas which you’ve improved. See the good in you, rather than the imperfections by writing down, some of the things that you’re personally proud of about yourself. When you see this in physical form it has much more of an impact in showing yourself; you are worth something.

 

 

 

 

 

 

 

Women’s Health: What You Need To Know

Posted on by Aditi Malhotra

https://www.pexels.com/photo/adult-air-beautiful-beauty-321576/

Health, it’s a minefield, right? Well, as women, not only do we have all of the general areas of health to be concerned about, we also have a few specialist areas that we need to learn to master over the years. Sometimes, when you think of it all from the start, it can all feel like a bit much. How are you meant to be able to get a grip with it all? It may seem impossible, but you can not only understand your health as a woman but also master it. There is a lot to learn, that’s for sure, but it will all start to come easy to you.

If you want to be able to enjoy good levels of health, feel good in your body, and benefit from a long and happy life, you need to start taking action. But before you can take control of your own health, you have to know a bit more about what that really means. Women’s health is made up of so many different areas; it’s not always easy to understand them all. But, by getting a bit more information on each, you should start to find it easier to look after your body, be sure that you are healthy, and know what to do if you’re worried that you’re not.

General Health

https://www.pexels.com/photo/person-holding-white-ceramic-coffee-cup-leaning-on-brown-wooden-table-179912/

 

Women are human, meaning that a huge part of our women’s health is focused on everyday health. This takes into consideration things like diet and exercise, but also your mental health, stress, and also your lifestyle choices too. Read on for tips and ideas on how to get better levels of general health.

Fitness & Nutrition

For your body to be able to function properly, you need to be fueling it right and exercising. But this isn’t only good for your physical health, but your energy levels and happiness too. If you’re suffering from any kind of ailment, a good diet and plenty of exercise may not cure it, but it will make a significant improvement on how you feel.

Mental Health

But nailing your physical health isn’t all. You need to be able to ensure that your mind is in a good place too. Because mental health makes a huge contribution to your overall health levels and can affect how you feel physically. Be sure to be aware of how you feel mentally, listen to your mind and do what you can to de-stress on a regular basis to stay healthy.

Lifestyle Choices

Every single choice we make with regards to our lifestyles will also have some kind of impact on our health. So choose wisely. This concerns the alcohol your drink, whether you smoke, and even drugs. All of which can negatively impact your health. But that’s not all. You also have the places you live and the amount of stress and toxins you expose yourself to on a regular basis.

Menstruation

https://www.pexels.com/photo/portrait-face-woman-girl-28322/

From our teenage years until menopause, every woman goes through menstruation. It’s not something that we all like to talk about, but it’s a huge part of female health. Sometimes, you may have questions or fears, or even worries that you may want to work through. And to make sure that you’re healthy, you’re going to need to do that.

Regularity

What constitutes a normal period to you will be completely different to someone else. So, it’s important that you only use the information you find as a rough guide. You should get to know your body and your own flow. You need to know what is normal and regular for you, so that you can look out for any changes should there be any.

Pain

Most women will have some form of pain when they menstruate. It can be frustrating, but it’s often completely normal. Again, this will be personal to you, but you may suffer from cramping around your abdomen or lower back. Pain relief and even a hot compress may help. But if your pain is strong or persistent, be sure to speak to your doctor about prescribed solutions to ease the pain.

Hormones

Then comes those dreaded hormones. Most of us are far too familiar with PMT and the joys it can bring us. During our menstrual cycle, our bodies are filled with different hormones at different times, meaning that we can feel a range of different emotions at any given time. They’re not always easy to handle, but the first step is recognizing when you’re hormonal and accepting it, then learning to distinguish between real emotions and hormone-induced ones.

Pregnancy

https://www.pexels.com/photo/bed-bedroom-photo-baby-69097/

Firstly, pregnancy is not always something that some of us will experience, or even want to. But, it does make up a huge part of a woman’s health naturally. So whether you’re looking to get pregnant and want to make sure that you have a healthy pregnancy, or you want to avoid that, here’s the lowdown on what to do.

Contraception

Whether you do plan to have children at some point in the future or not, contraception is something you may want to consider. Not only will it keep you safe from getting pregnant, but some forms can also protect you from STIs. There are lots of forms to consider, from birth control pills to reversible contraception and even permanent forms. Be sure to discuss your options and which may suit you best with your doctor.

Fertility

Then there are your fertility levels to consider. If you are trying to get pregnant or thinking about it, speak to your doctor. There are things that you can do to boost your fertility, as well as different tests and checks that can be carried out if you find it hard to conceive naturally after a set period.

Healthy Pregnancy

When you get pregnant, or when you’re trying to conceive, you’re going to want to do everything you can to have a healthy pregnancy. Not only does this mean feeling comfortable and content, but you should look to eat a balanced diet that can fuel your body and help the baby grow, take your vitamins, try to stay active and even take care of your emotional health.

Menopause

https://www.pexels.com/photo/women-in-blue-and-white-floral-dress-with-pink-flower-on-hand-92332/

As women, we also have the menopause to look forwards to. Now, some people handle this better than others, but it all comes down to your body and how it deals with the menopause process individually.

Noticing The Signs

Whether you’re still young or approaching middle-age, it’s important to know what to look out for when it comes to the menopause. There are a lot of common symptoms that can identify the onset, such as hot flushes, so be sure to know what is normal for your body, so that you can get an indication of what’s changing.

Getting Treatment

When you do hit menopause, and you find that you’re struggling, you don’t have to suffer in silence. There are treatment options to ease the symptoms and make the process easier to live with. Types of hormone replacement therapy (HRT) are often quite common, so speak to your doctor about options.

Helping Your Body

You should also aim to help your body as much as you can during this process. It’s always important to stay healthy as you age, but if you look after your body during the menopause, you may find that you can relieve some of the symptoms. In particular, you could find that a good diet and plenty of exercise helps your body through it.

Screening

https://www.pexels.com/photo/clinic-doctor-health-hospital-4154/

It’s important for us all to get check ups every now and again. The screening process is often something that is vital to keep you safe and protected. But you’re going to want to make sure that you do your own research and know how to make sure that you’re covered too.

The Tests Available

So, first of all, you should speak to your doctor about the screening tests that are available to you. As women, we need to make sure that we get screened for two important female cancers as a minimum – cervical cancer and breast cancer. But some of these have age limits, so be sure to discuss your options with your doctor.

Your Medical Rights

Now, at this point, you may also find that you need to find out what you are entitled to receive as a part of your medical care. Different providers will have different options, and it may also depend on the policy you have. Screening isn’t always covered. So, if you want to make sure that you can get the screening you need, you need to check out cancer screening coverage and either upgrade your policy if it’s not included, or switch if you can.

Knowing Your Own Body

As with many other areas, for screening, it’s so important that you know your own body. If you know what is normal to you, you will be more aware should anything change. When it comes to breast cancer, there are checks that you can carry out. You should also know what to look out for with regards to both breast and cervical cancer symptoms to hope to catch anything early should you be affected.