5 Reasons To Use A Panty Liner Everyday

The use of panty liners in an integral part of my daily personal hygiene. Many women feel that wearing a panty liner is like wearing a pad every day, but it’s not like that, panty liners are similar to pads but they aren’t as thick. These thin liners can be an everyday savior for women who need that all-day fresh feeling down there. Here are 5 good reasons to use a panty liner every day:

1. It keeps you dry and fresh all day.

For me personally, that feeling of wetness is one of the most annoying things, I simply detest it and its normal for women to have some vaginal discharge every day and the panty liners just come in handy to save us from that wet feeling. It helps keeping you dry and fresh all day long.

2. It prevents you from wetting your pants

There are occasions when we lose control on our bladder and a few drops of urine spoil our panties. Yes obviously during such times you would want to change into a dry and fresh panty, but what if it happens at a time when you arent carrying a change, or its not feasible to do so. It can simply happen when a friend of yours cracks a dirty joke and your bladder loses its control. For all such ocassions, panty liners are really useful.

3. It comes to the rescue when your period shows up unexpectedly.


A panty liner can really be your saviour if your periods show up unexpectdely. At least panty liners can help you absorb some of your blood and save you the embarrasment of spotting till the time you grab hold of a pad.

5. It is great when you are having a UTI

It is common to have both urine leakage and vaginal discharge if you are suffering from a Urinary Tract Infection. Panty liners help you keep dry and do not let your infection get worse due to wetness.

5. It’s a great save when the washroom you are using has run out of tissue roll.


To have a completely non-wet experience all day long, I prefer to wear panty liners daily. While I am traveling or even at home, even if the tissue roll runs out, I am not stressed about experiencing any wetness.

Which Panty Liners Do I Use and Why

When it comes to choosing products for my personal hygiene, I am very particular and once again I depend on Panty Liners from Everteen for my comfort.

everteen® Daily Panty Liners are specially designed for comfortable everyday wear. everteen® Panty Liners are perfect for providing everyday protection from vaginal (white) discharge, urine leakage or spotting due to unexpected periods. everteen® Daily Panty Liners absorb all the wetness instantly and help you keep your panty clean, fresh and stain-free.

Everteen® 100% Natural Cotton-Top Daily Panty Liners- Product USPs

  • 100% natural cotton surface for instant dry and soft feel
  • Anti-bacterial negative ion strip helps prevent bacterial multiplication & eliminates bad odour
  • Ultra-thin and extra absorbent liners for everyday freshness
  • Breathable layers help keep moisture away
Panty Liner

Price

Rs 180/- for a pack of 36 pieces

Availability

Buy online from Everteen website or other e-commerce platforms

Supplement Your Memory and Concentration With Mind Shakti Tablets

In today’s fast-paced and extremely stressful lifestyle, there are certain issues that we all face. These can’t be termed as diseases, but they definitely affect our overall health and also our life at large. Forgetfulness, lack of concentration, inability to focus, decreasing attention span are some of the problems that probably all of us face and end up ignoring most of the times. We take these as granted and as part and parcel of our lifestyle. All thanks to technology and spending too much time on our laptops and phones, these problems seem to be on the rise.

I myself suffer from lack of concentration and forgetfulness. There are so many times when I am working on my computer and I cannot focus on one thing for long, I end up opening too many tabs and keep switching between one thing and the other, this often leads to delay in my work and also slowly starts building lack of interest.

While doing some research on the internet, I came across these supplements available in the market and online, called Mind Shakti. These tablets are specially formulated to help develop memory and concentration. These are absolutely safe and natural.

Nature Sure™ Mind Shakti Tablets

Nature Sure™ Mind Shakti tablets contain a blend of the most powerful brain foods known to mankind. Made with 100% pure, top-grade and natural ingredients, Nature Sure™ Mind Shakti tablets promote optimal brain function, prevent it from environmental and age-related cognitive impairments, and protect it against stress and neurological disorders.

Nature Sure™ Mind Shakti tablets are packed with over 100 nutrients, including 12 vitamins and minerals and nearly 80 powerful antioxidant or anti-inflammatory compounds. Some of these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, ascorbic acid, β-carotene, flavonoids, oleic acid, palmitic acid, stearic acid, alkaloids, tannins, phenolics, saponins, glycoside, gum, folates, iron, zinc, calcium, potassium, magnesium and phosphorus. They also replenish all the eight essential amino acids that our body needs to grow, repair and maintain cellular health. They supply Omega-3 and Omega-6 which are essential for the brain and body’s growth. These tablets are rich in Behenic acid, which facilitates quick absorption of nutrients in the body.

Main Highlights

  • Contains proven brain nutrients that help boost memory, concentration, attention, learning and problem-solving abilities
  • Enhances natural brain function in the short and long term
  • Boosts iron and oxygen levels in blood hemoglobin essential for brain cells to function at peak levels
  • Contains high levels of zinc, which is necessary for cognitive brain function, DNA stabilization and proper functioning of over 300 enzymes in body
  • Regulates neurotransmitters (chemical messengers) such as serotonin, noradrenaline and dopamine that elevate mood and mental health
  • Rich source of Vitamin C & E which prevent neural degeneration by exerting anti-oxidative effect
  • Prevents dementia, memory loss, forgetfulness, attention deficit (ADD/ ADHD)
  • Acts as a cerebro-protective that prevent cerebral ischemia, stroke (brain attack) and other neurological disorders
  • Useful in management of Alzheimer, Epilepsy and Parkinson’s disease
  • Aids higher bio-absorption of iron naturally as compared to synthetic pills
  • Protects the neurons and delays age-related cognitive damage
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Mind Shakti tablets are generally safe for oral consumption by adults in recommended doses. Reduce dosage if you experience symptoms like stomach upset, heartburn, diarrhea or nausea. Pregnant and breastfeeding women and people with very low BP (hypotension) should avoid taking these tablets. Consult your doctor for possible contraindications in you are on any other medication.

Price

Rs 805/- for one pack

Availability

Medical Shops and Online on Nature Sure Website and Other E-commerce Platforms

Mind Shakti

A Guide To Breaking Bad Health Habits

(Image: Pixabay / CC0 Licence)

 

There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.

 

Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.

 

Focus on the ultimate goal

 

When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.

 

Decide if you want to take a gradual or abrupt approach

 

  • A gradual approach would be cutting from 10 cigarettes to five in the first week, then moving to zero in the second; or exercising once a week for the first month, then twice a week for the second month.
  • An abrupt approach is the opposite; it means throwing yourself wholeheartedly into the change, quitting smoking entirely, or starting a three-sessions-per-week exercise regime right from the get-go.

 

There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.

 

Research options to help make the transition easier

 

Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.

 

Make it possible to monitor your progress

 

It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.

 

Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!

 

 

What is the Right Time to Visit an Orthodontist?

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An orthodontist uses tools similar to ones that your dentist would, such as braces, Invisalign, and retainers. However, orthodontics can help bring your teeth into physical alignment with the jaw. Getting them in the right alignment can affect how well you can chew, sleep, or talk. More importantly, if you want a perfect smile for yourself or someone you care about, you should have the number of a skilled and capable orthodontist on your phone!

Keep in mind though that only knowing a good orthodontist won’t be enough for the sake of your dental health. It is equally important to know the right time to visit them. Below we have gathered the recommendations from dentists for guidance:

Dentist Recommendation for Children

You should consider visiting an orthodontic clinic if your kid is experiencing any of the following problems:

  1. They have crowded or misplaced teeth or ones that protrude
  2. You have often caught them clenching/grinding their teeth
  3. The teeth enamel is in a bad condition
  4. Your kids suck their thumb or fingers or used to do so
  5. Biting, chewing, and/or speaking is problematic for your child
  6. They are missing some teeth
  7. Your child is losing their baby teeth earlier or later than they should
  8. They have an overbite, which means they end up biting their cheek or mouth palate. Not treating an overbite could result in other dental issues.

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Benefits of early treatment

It is best to have your children visit the orthodontist as early as possible. There are many advantages to early treatment or as it is known as phase one. For instance, if their teeth are growing in a crowded manner, a skilled orthodontist could create space in your child’s mouth. When the remaining adult teeth come in, there would be ample space for them to grow.

Similarly, crooked teeth or an overbite may lead to low self-confidence children and young adults. The emotional trauma associated with poorly positioned teeth can be prevented with timely application of orthodontics. Early treatment could also reduce or prevent physical trauma associated with orthodontics later in life. Moreover, misaligned teeth could prevent your kid from brushing properly and affect their dental health. Finally, improperly positioned teeth are at a higher risk of injury on the playground. Keep your child safe from such an injury by getting them treated at the earliest.

If they are suffering from any of the problems mentioned above, then the orthodontist will follow phase one with further treatment, but only when your child is old enough.

Even though timely treatment is important, you might be wondering what that means regarding your child’s age. There is no right age for receiving orthodontic treatment. That applies to children, young adults, as well as adults. It is always better to visit an orthodontist and get a better idea about the timing of the treatment.

source

Dentist Recommendation for Adults

Think you are too old for braces? Chances are that you aren’t! The right time for adults or young adults to visit an orthodontist is once their teeth have been set. Since we regularly use our teeth, they can face wear and tear. Some areas of special wear though arise from incorrect teeth alignment. If that is the case with you, go see your dentist. They could recommend the orthodontic treatment you’d need.

The action you can take

The good thing about seeing an orthodontist is that you can do so whenever you feel the need. That’s because there isn’t a need for a referral. One problem solved, but other things might concern you. Only visit or let your child visit an orthodontist they are comfortable with. Look for a professional who will take the time to listen to your concerns and have satisfactory answers to them.

After you have found the right orthodontist for you – or your family – make an appointment to see them. During an initial appointment, you will receive a full examination and a discussion of any problems that might be present. Besides that, the orthodontist will also give you an estimate of the cost of the procedure that is best for your condition. Finally, they will also let you know how long it will take for the treatment to be completed.

If you’ve already started searching for Orthodontics Near Me, you know where to come for high-quality dental treatment. On the other hand, if you are still thinking about getting it, don’t waste time thinking about whether this is the right time to do so or not. When it comes to orthodontics, the answer to that question is whenever you are having alignment issues. Go visit your orthodontist if the quality of your bite could use some improvement as well. An orthodontist has the right skills and training for treating such issues. So, why not take advantage of their expert opinion?

Author Bio:

Evie Harrison is a blogger by choice.  She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs. Find her on Twitter:@iamevieharrison

 

What To Do If You Suspect You Caught a Hospital Bug

We all end up in a hospital once or twice in our lives. Whether it is an accident that causes our hospitalization or we need a major operation, it is stressful enough to be stuck in bed and not seeing our family all day. If the inconvenience is topped by a bad infection or a bug, this can lengthen our stay and make us miss more of our lives. If you suspect that you got an infection at the hospital, you will need to act. Find out below what you can do.

Image via Wikipedia

Ask to See the Records

One of the rights of patients is that they can see the hygiene records of the hospital and ask the right questions. After all, your health insurance is paying for the treatment and your stay might cost hundreds of dollars each week. You need to find out whether there are enough risk prevention measures in place, so you can ensure that you are safe and cannot be a subject to infection.

Talk to Patient Liaison Officers

If your hospital is not willing to show you the records and give you more than general information, you will need to contact the patient liaison officers. This will help you negotiate the meetings and get more information. If you suspect that you caught a salmonella or e Coli bug while in hospital, it is your right to find out about the hygiene rating of the kitchen

Get to Know Your Rights

You also have to familiarize yourself with the health care law and regulations, so you know exactly what your rights are. Whether you decide to make a formal complaint or ask the department to investigate, maybe get in touch with your local politician, you will be able to find the right route to put things right and prevent the same thing happening to other patients. You might want to consult with personal injury lawyers to make sure that you are not missing out on compensation.

Talk to Other Patients

Image via Health.mil

 

To gather evidence, chances are that you will also need to talk to other patients, to see if anyone else has been affected. If it is a major outbreak, and the management is trying to silence you, it is important that you gather other people around you, as it will be harder for the hospital to ignore a dozen or so patients.

Find Out What You Can Do to Make a Change

Apart from holding people responsible for the infection, you will also have to get in touch with nonprofit organizations that can help you persuade the health care company to introduce new preventive measures and change their ways, so they get better at protecting patients in their care in the future.

 

If your hospitalization caused you an infection and made you stay out of work and away from your family for longer than your treatment required it, you should make sure that this doesn’t happen again to you or other patients.

 

 

You May Need Professional Help to Overcome Your Opiate Addiction

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

Self Care Tips We Forget About

Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.

 

Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.

Even just taking a few deep breaths can relax you in moments. (Source)

 

You’re Allowed to Live in the Moment

 

A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.

 

It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.

 

There Are Good Things in the World

 

And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.

 

Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!

 

Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day. 

Can I Eat Fried Food After a Teeth Cleaning?

Most people understand the importance of brushing and flossing their teeth at home. However, many don’t realize just how vital regular teeth cleanings are for their oral health. By visiting a dentist every six months or so for teeth cleaning, you can protect your teeth and avoid serious complications down the road.

During teeth cleaning, a dental hygienist can remove the majority of the stains that lead to teeth discoloration so you can enjoy a brighter, whiter smile. Having your teeth professionally cleaned can also prevent gum disease, which can lead to premature tooth loss.

In addition, a teeth cleaning can give your dentist the opportunity to uncover broken fillings and fractures as well as other problems early on. If you have dental insurance, rest assured that teeth cleanings are likely covered by your plan. By taking advantage of your insurance policy, you’ll be able to keep your teeth and gums in tip-top shape and save money on dental expenses down the road.

 

If you did not receive fluoride during your teeth cleaning, you can eat and drink as soon as your cleaning has been completed. However, if you did receive a fluoride treatment, it’s best to wait at least 30 minutes before eating and drinking.

You may be wondering if you can eat fried foods after teeth cleaning. While it may be tempting to stop by the McDonald’s drive-thru after your cleaning and reward yourself with some fresh french fries, doing so is not recommended.

 

Fried foods like fries contain refined carbohydrates and can get trapped in and between the teeth and feed the bacteria in the plaque. They can also erode your tooth enamel. If possible, stick to a healthy meal after your teeth cleaning. Your teeth and body will thank you. For further information on what you can and cannot eat after teeth cleaning, contact River Run Dental.

Tooth Extractions vs Dental Implants – What Is Best?

Most dentists try to preserve their patient’s teeth. However, sometimes, a tooth extraction is necessary. Extracting teeth may be necessary to eliminate overcrowding or after a serious accident like a car crash. A dentist may also recommend tooth extractions when teeth are impacted or the gums did not fully erupt. In addition, a tooth extraction may be a viable solution to gum disease.

 

Fortunately, tooth extractions are not as painful and complicated as they seem. If you need to get your tooth extracted, you’ll be given a local anesthetic to numb your mouth so that you don’t feel any discomfort during the procedure. Then, your tooth will be gently pulled. Gauze may be placed in the empty socket to stop bleeding and stitches may be used to close up the gum.

Dental implants are artificial teeth that look and feel like real teeth. They are an excellent, modern, and long-term solution for missing teeth and are typically preferred over dentures. Since they are permanently added to the mouth, you won’t have to worry about them slipping out. Most dental implants involve a screw, a connector that supports and holds the teeth, and a crown.


If you’re wondering whether a tooth extraction or dental implant is best, it’s a good idea to visit an experienced dentist at Wells Family Dental Group. Every situation is different. While some patients may benefit from getting their tooth pulled, others may be better off with an artificial tooth. Regardless of which solution a dentist recommends, you are sure to improve your oral health and self-confidence by undergoing an extraction or implant procedure.

Are All Orthodontists Now Invisalign Specialists?

Since it made its debut in 1997, Invisalign has become the ideal way for patients of various ages to straighten their teeth and achieve beautiful smiles. Unlike traditional metal braces, Invisalign aligners do not contain any metal brackets or wires. They are incredibly comfortable to wear and virtually invisible. Invisalign can be removed for eating, drinking, brushing, and flossing.

dentist

As long as patients wear them for at least 22 hours a day, they can watch their teeth gradually move into their proper positions. If you are interested in undergoing Invisalign treatment to improve your smile and confidence, you may be wondering whether you can visit an orthodontist.

 

The truth is that most orthodontists are strong advocates of Invisalign and offer it to patients. However, not all orthodontists are Invisalign Diamond Providers. Invisalign Diamond Providers are among the top 1% of providers in the country. They treat the highest amount of Invisalign patients each year and are considered the most experienced orthodontists in the country.

Dr. Jason Gladwell of Gladwell Orthodontics was recently named an Invisalign Diamond Provider for 2018. He has treated countless patients through Invisalign and takes great pride in correcting smiles in a comfortable, discreet way.

While you don’t have to see an Invisalign Diamond Provider to get quality orthodontic care, opting for an Invisalign treatment plan from an orthodontist who has received this designation can give you some extra peace of mind. Contact Gladwell Orthodontics today to meet Dr. Gladwell and take advantage of a free Invisalign consultation.

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