Well, I think we all know that cycling is one exercise that not only helps you burn calories, but also tones your body, builds your muscle strength and keeps you in shape. I always had this regret of not knowing how to cycle and feel jealous at times when I see my close friends enjoying this form of workout. There are a handful benefits that I could list out, but then I came across this very interesting posts, that tells about some 101, yes you read it right, 101 benefits of cycling. I am sure you would also find it worth the read. Do shareRead More →

Image Source Don’t let that bike rust away in the shed. There are plenty of pros to cycling that can make it the ideal way of getting around. Here are just a few reasons to get on your bike. It will keep you fit Cycling has all kinds of health benefits from building muscle to helping joint stiffness to helping circulation and breathing. It’s the perfect aerobic workout and one of the best ways to lose weight. Cycling however is not only healthy for the body, but the mind. Whilst cycling, you totally replenish your body’s supply of oxygen, providing fresh oxygen to the brainRead More →