4 Tips For Soft and Glowing Winter Skin

Anyone else starting to feel a bit dry in the cold weather? It’s no wonder with all the heating we expose our skin to inside and the rapidly dropping temperatures outside, and seriously dry winter skin needs more than just a good moisturizer. Here is a handful of soothing tips that will keep that chapping and redness at bay, so that you can face the cold air without worrying about the effect it has on your skin.

 

Image via: Pexels

It’s what skincare is all about, after all, and it makes it a lot easier to prevent early signs of aging as well.

#1 Protect your skin

Just like you’re told to cover up and protect your skin with thin layers when it’s sunny outside, your skin still needs this kind of protection during winter. It’s not as much to shelter you from the harmful effects of the sun as it is to keep the wind and frost at bay, though, so get yourself a thick scarf this winter as well as some gloves.

If you have ever lived somewhere severely cold, you know the feeling of dry and red hands very well. A decent moisturizer just doesn’t cut it, and you’ll risk red patches and even bleeding unless you cover your skin up before stepping outside. Not just because it’s unflattering to look at; dry winter skin can be downright painful.

#2 Choose lukewarm water

Try to go for lukewarm water when you wash your hands and shower. To go in either direction, meaning too cold or too warm, will dry your skin out little by little, and considering the amount of times we should wash our hands during winter to avoid getting sick, it’s important to keep this in mind. Have a look at https://water-rightgroup.com to understand how water affects your dry winter skin.

It’s understandably tempting to enjoy a hot shower when you’ve been freezing outside, so focus on washing your hands and face in lukewarm water instead. That way, you still get to steam up your bathroom when you need it the most.

#3 Moisturize no more than 20 minutes after showering

Those who struggle with dry skin on a daily basis and regardless of the seasons will probably say you should let your face air-dry after showering. Do it if you have time to wait before putting on makeup or rushing out the door – or just apply a moisturizer as soon as possible after showering.

The trick is not to wait more than 20 minutes; applying moisture to damp skin will help seal the dampness into your skin, and you can enjoy that extra protection when you step outside. If your skin is constantly dry, it’s a good idea to take a look at the kind of lotion and makeup you use on a daily basis.

Petroleum-based ingredients are common in moisturizers you buy in the regular grocery shops and may, in fact, make your skin even drier over time. It’s one of those tricks of the cosmetic industry to keep you coming back for more. Have a look at https://soundbodylife.com/best/makeup/for/aging-skin if you’re looking for makeup to quench your skin’s thirst and visit the pharmacy to buy a moisturizer that is actually made for dry skin. Look for fat-based lotions rather than water-based ones, and ask the pharmacist to help you out.

They know all about the kind of lotions that works well during winter – and if you have a problem with itchiness or redness, they’ll even be able to sort this out for you. Pharmacists are knowledgeable people, so take advantage of it rather than spending money on yet another supermarket moisturizer.

#4 Hydrate from the inside out

Many of us hardly drink enough water during the day, and we tend to forget about it, even more, when it’s winter. Sufficient amount of water is, of course, alpha omega when it comes to keeping your skin soft and glowing – as the largest organ we have and the only layer that protects us from the elements, your skin is the last priority when your body distributes water.

If you haven’t been drinking enough, it may even steal some water from your skin to keep your other organs functioning – health before beauty, and all that. It makes sense, though, and we’re grateful for it, but try to help your skin out a bit by eating food with a high water content as well. Soup is a good idea during winter, as well as tomatoes and cucumbers.

Use less powder as well, by the way, if you use makeup on a daily basis and try to not touch your face too much during the day. You should be able to enjoy a baby-smooth face throughout the cold seasons if you manage all of the above, so keep it up, and remember to moisturize before going to bed.

Ten Tips for a More Positive Body Image

Many women around the world struggle with their confidence. Whether you just ended a relationship and feel unwanted and unloved, or just want to feel better about yourself, you will definitely benefit from a confidence boost. Remember that how you see yourself is not the same how others see you. Make sure that you learn how to show your most positive side in every situation, and your body image will become much healthier. Read our tips below.

1. Update Your Wardrobe

Retail therapy is one of the best ways of getting rid of the blues. You must update your wardrobe and stop wearing the clothes that don’t bring out the best of your figure. Looking trendy is the first step towards being liked and respected. Find your personal style and look for inspiration from others.

2. Try a New Hair Color

It might be that you are not happy with your hair color or style. Does the haircut you have had for many years still suit your body size and personality? If not, it is time for a change. Get some ideas from hair stylists in your neighborhood for free, and decide which adventurous style you are going to try.

3. Play with Online Makeover Tools

If you are not quite brave and confident enough to take a leap, you can start playing with some of the online styling and makeover tools. They are fun, entertaining, and help you decide on hair color, style, makeup, and accessories.

4. Ask Your Friends for Advice

You might not be confident enough to try new things, and could need advice. Your friends will be more than happy to give you feedback on how you walk, hold yourself, wear different clothes, and style your hair. Ask for complete honesty, but be prepared to deal with it.

5. Get Fit

While most people start exercising to lose weight, getting fit has several additional benefits, too. Going for a walk, for example, reduces the level of anxiety hormones in your body, so you stop worrying about your looks and how others see you. Simple lifestyle changes, such as walking to the shops instead of driving and taking the stairs instead of the elevator can go a long way.

6. Learn How to Wear Heels

High heels make your legs look longer and leaner. If you rarely wear them, you should start practicing. Every dress looks much better with a stiletto, and looking taller improves your confidence, too.

7. Sign Up for a Makeup Course

If you have no idea what colors and styles suit you, there is something to be done about this. Why don’t you sign up for a makeup course and learn how to make blemishes disappear and how to highlight your best features. If you need makeup to feel good walking out of the door, let it be.

“Makeup” by SAN_DRINO is licensed under CC BY 2.0

8. Tone Up and Lose Weight

Often the reason why people have a negative body image is the way they look in their tight clothes. If you are fed up with being unhappy and want to get rid of your bat flaps, you can create a personal training schedule for only a few minutes a day to get toned up. If you tend to comfort eat, find a diet shake company that offers nutritious desserts. Alternatively, eliminate sugar and fat to lose weight from the right areas.

9. Start Dating

Dating is one of the best ways of getting positive confirmation and building up your confidence. If you get to take a nice photo and register on one of the sites, as soon as the responses come in your confidence level starts increasing. Even if you are not serious about meeting anyone, you will benefit from guys expressing their interest in you.

10. Learn to Accept Compliments

One of the common traits of women with low confidence and negative body image is that they don’t take compliments seriously. They simply say thanks, but don’t think that the other person meant the positive comment they made. Learn to accept the fact that others notice your looks and try to believe that they genuinely like you.

“a little wardrobe update” by Geneva Vanderzeil apairandasparediy.com is licensed under CC BY 2.0

Low confidence is an issue that is often associated with negative body image. If you want to feel better in your skin, ask for help and start trying new things. Losing weight and becoming healthier is only the first step; you must keep on working on your confidence and appearance until you are satisfied and get enough compliments each day to keep you going.

Common Problems with Skin and How to Solve Them

Image Credit: Pixabay

Your skin is the biggest organ of your whole body and it does a lot to keep you healthy and beautiful. Your skin is good at regulating your temperature and protecting itself from the sun. It covers you in order to keep all your guts in and yet it can stretch to be more accommodating (just think how big pregnant tummies can be!) But in spite of all these clear benefits, we are always complaining about the state of our skin and how it could be improved.

There are all sorts of small health issues that plague us from time to time that aren’t serious but just annoy you more than you need. Often there are simple treatments that can help us back to feeling normal again. Your skin is no different and there are lots of different solutions to each of those niggling issues, so you can have perfect skin after all.

Acne and spots

Spots are a natural, if very annoying, occurrence and everyone will have a spot or two every so often. They are caused by the overproduction of natural oils which fills the pores causing a small lump. This lump might turn into a whitehead, a blackhead, a tiny cyst or a red blemish but all of these are essentially just spots.Acne affects most people though it can have more severe impacts such as a rash like appearance and potential scarring. Acne is essentially the same as spots but is exacerbated by the acne bacteria which causes the skin to swell and become sore.

Try to avoid touching your face, especially when you have acne and spots so that you don’t spread any bacteria over your skin. Wash your face with mild soapy water and avoid scrubbing as that will just make you bleed and scab over. You could try face masks or other treatments to help clear acne and return your skin to its natural beauty.  

While squeezing spots is tempting, do your best to simply ignore them. A popped spot is likely to last longer than one left to its own devices because it is more likely to become infected or scab over. Similarly, using toothpaste or other products intended to dry spots out may cause further damage to your skin and leave pockmarks.

To avoid any potential scarring, be gentle and kind with your skin. Use oil-free products to make sure that your skin doesn’t become too oily leading to even more spots and as far as you can, let it be.

Image Credit: Max Pixel

Birthmarks and uneven pigmentation

The ideal airbrushed skin is even in tone, freckle-free and birthmark-free too. Most people don’t really have skin like this though and even celebrities need a bit of cosmetic assistance when they walk the red carpet. To achieve flawless skin, try using concealers and foundations to form the ideal base for your makeup. Use slightly different colours to counteract the pigments in your skin to achieve the perfect glow. So for example, if you have broken capillaries causing redness, use a camouflage cream with a yellow base it counteract the red.

Makeup doesn’t have to be restricted to your face, but if you have a birthmark in an awkward place and you just want to have an even skin tone, you could try Dore Aesthetics. They have a non-surgical treatment that will even out any pigmentation issues in your skin to create a perfect, even tone. It may take a few treatments to reach complete perfection but if you are truly self-conscious about it, this may well give you the confidence boost you need to feel good about your skin.

Dry Skin

There are few things so itchy and irritable as patches of dry, flaky skin. It might be caused by overexposure to the sun or it is possibly due to eczema making you feel raw and uncomfortable. Either way, dry skin is no fun and needs to be treated quickly to avoid it getting worse.

The best thing you can do for dry skin is to moisturize regularly. Dry skin doesn’t produce as many natural oils as normal skin so topping up with a moisturizer will help to plump your skin up for a healthy natural glow. Contrary to popular opinion, you may also find that exfoliation can help. By removing dead skin using a flannel and a toner a couple of times a week, you may actually find that your skin is more likely to take on the moisture from your other products and look all the healthier for it.

Image Credit: Max Pixel

Keeping Your Skin Healthy

Maintaining perfect skin is as much about luck as it is about understanding what your skin needs to stay healthy. However hard you try, you will always experience a spot or two every so often but if you know how to treat them, it shouldn’t be such a traumatic experience!

Being properly hydrated will ensure that your skin has the best chance of staying healthy. Like the rest of your body, the skin relies on water to get rid of toxins and stay in peak condition. Water will help you to ensure that your skin stays plump and beautiful and will reduce the instance of wrinkles.

If you spend lots of time outside in the sun, invest in a good sun hat to protect your face, neck and shoulders from overexposure. This will help to avoid getting sunburn as well as any unwanted freckling. You should also ensure that you apply sunscreen to any skin not covered by your clothes around 15 minutes before you go out. If you are out in the sun for a long period of time, use after sun body lotion to moisturize your skin and prevent it from drying out.  

Your skin is an amazing organ that does so much for you, you really shouldn’t complain about such small imperfections. But, if you are a perfectionist and you want flawless skin, these tips should help you to achieve that laudable goal! Remember that your general health will probably be reflected in how your skin looks so get plenty of sleep, drink lots of water and maintain a healthy diet and lifestyle for the best results.

 

Simple Steps To Get Glowing Skin From Head To Toe

Do you often wish your skin was more glowing? Sometimes it can seem like all the products and makeup in the world can’t help you to get that fresh, luminous look that you crave. The key to glowing skin doesn’t come from a miracle product – it’s the work of living a healthy lifestyle and making smart choices about your health. Discover the secrets behind glowing skin with these top tips.

Image: Pexels

Drink more water

So many people fail to drink their recommended daily water intake. It’s easy to do, especially if you’re always rushing around. However, water is one of the best things you can do to boost the appearance of your skin. Water helps keep your skin plumped and hydrated, while other benefits of drinking water include reducing the appearance of lines and wrinkles and helping your body flush out toxins that can cause spots and blemishes.

Exfoliate

Regular exfoliation can make a huge difference to your skin’s appearance. A good buff will help eliminate dead skin cells, work cleansing products deep into your skin as well as help it to absorb moisturizer better. Using exfoliating treatments and buffing sponges is one of the recommendations from www.cellulite.com to help improve the appearance of cellulite. If you’ve got sensitive skin, avoid harsh exfoliators that could leave your skin red and irritated.

Ease up on the caffeine

While you might need caffeine to function, your coffee habit could be doing more damage to your skin than you realize. Caffeine can have an affect your blood vessels, stopping vital nutrients that help it to produce collagen and therefore prevent aging. See if you can switch to herbal teas instead of your regular coffee to see if it can leave your skin glowing and healthy.

Moisturize

Many women forget to moisturize while others will focus on moisturizing their face and not their body. Moisturizing is important to help your skin lock in moisture and give it a smooth and even appearance. You don’t have to buy an expensive moisturizer to feel the benefits, as even the action of moisturizing helps to promote blood flow or ease aching muscles. If you’re really short on time, try a moisturizing spray or in-shower product that’s perfect for keeping your skin soft and smooth when you’re on the go.

Exercise regularly

Weight gain can affect the appearance of your skin, and an unhealthy diet could be causing your face to appear red and greasy. Taking steps to look after your health through a good diet and exercise will do wonders for your skin, as well as boost your mood and energy levels. Finding time to exercise isn’t always easy, but you could combine exercise and TV so that you can exercise at home without having to take the time to go to the gym. Regular exercise boosts your skin’s blood flow, helping it get what it needs to look healthy.

The secret to glowing skin is all down to you. Make sure you give your skincare routine the attention it deserves and enjoy youthful, luminous skin that makes you happy with what you see in the mirror.

 

 

 

VLCC Facewash, just what you need for a perfect skin!

Finding a face wash as per our skin type isn’t a challenge anymore these days, as there are plenty of options available in the market, yet finding that perfect face wash remains a task. Certain face washes cleanse, but make your skin feel dry after the wash, and certain leave them too oily. There are face washes that manage the hydration and cleansing part, but they leave the skin plain and dull. It gets difficult to achieve all of these from one face wash. I have tried a lot of brands and options but never got satisfied until recently when I tried the VLCC Ayurveda Double Power Double Neem Face Wash. This is surely one gem of a product, it not only cleanses and purifies the skin, but also leaves it glowing.

Now with the festive season approaching, I am sure all of us would want our skin to feel nourished, cleansed as well as glowing, I highly recommend trying this product out and I am sure you will love it.

Salient Features:

  1. Gel Type Face Wash
  2. Not too thick, and hence easy application
  3. Purifies skin deeply
  4. Prevents acne
  5. Leaves skin replenished and moisturised
  6. Doesn’t dry the skin
  7. Skin feels glowing

The best part about the product is that it is effective for all skin types, though oily skinned people like me benefit the most out of the anti fungal and acne prone qualities of neem, but overall it helps all skin types for an extremely satisfying purifying experience.

Also its very simple to order the product, just log on to VLCC personal care site and order yourself not just this face wash, but a wide array of personal care products. With the festive season right there, you can even order yourself or your loved ones some amazing hampers from the site.

For myself, I know for sure that after using this Double Power Double Neem Face Wash, my search has ended, I am now only gonna explore more products from VLCC as the affects of this product on my skin have given me the confidence to try more. Don’t believe the glow, see my picture below and you will know what I mean

Want To Stand Out? Hair’s How to Do It

For some people, the idea of making themselves stand out is terrifying. These people like to blend in with the crowd, be as unobtrusive as possible, and pass by unnoticed.

You’re not like that though.

You’re the kind of person who has no problem with all eyes being on you; in fact, you like it that way. You’re an expressive and creative person, so of course, you make expressive and creative choices when it comes to your looks. You don’t want to blend in; you want to be the showstopper in every room, wearing your personality on your sleeve — and on your face, body, and hair too.

If the above sounds like you, then you’re in luck. Below, there’s an exploration of three ways you can express yourself through the medium of the hair on your head. The beauty of toying with your hair and trying things out is that it will always grow back, so you can do as you please safe in the knowledge it’s not going to be permanent. Keep that in mind, and read on…

Choose A Creative Dye Job

If you don’t mind playing with the color of your hair to get maximum effect, then why not choose a dye job with a difference? Often done over bleached hair (to get the best color pop,) mermaid hair is increasingly popular. Given how beautiful the result can be, it’s easy to see why too.

If you’d rather stick with just the one color, then why not orange hair? Rather than being a problem to be fixed, orange hair is now gaining its own status as an outlandish, delightful, and absolutely deliberate hair color choice. 

Extend, Extend, And Extend!

Long hair is a statement. It’s an inherently feminine statement, and it’s also eye-catching — no matter what your age. However, long hair might be more of a dream than a reality; for some of us, our hair just doesn’t grow long enough or at a quick enough speed to sate your desire for something different. If this is the case for you, then tape in hair extensions might be the answer. With these, you can have a full head of long, flowing hair, without having to wait years to grow it out. Perfect. 

Be Brave; Go Short  

Short hair can look fantastic, as many celebrities have displayed over the years. However, among the general populace, short hair on women is less often seen. So if you truly want to stand out, then going short could be the most effective way of doing it.

One thing that short hair does, above all other styles, is accentuate your bone structure. For most people, a pixie cut will be extremely flattering. Contrary to popular belief, short hair can also be feminine, as proven by Halle Berry, Rihanna, Anne Hathaway, and all the other pixie cut fans in the celebrity world. So why not take your lead from the A list, trim your locks, and enjoy a more noticeable style as a result? 

So which of these do you think might tempt you?

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Say Goodbye to your Hair Woes with REGEN HAIR VITALIZER!

Loosing Hair..Premature Greying..Dandruff..all these problems have become a part and parcel of our life given several factors like pollution, stress, unhealthy diet and others. At some stage or the other we all face these issues and yet we remain ignorant about them. We either blindly buy hair care products and start using them without realising their adverse affects, or sometimes we assume that there are no permanent solutions to these problems and hence give up on them completely.

I was personally facing this problem since a couple of years, I was loosing hair like hell, premature greying too started to happen. My hair had become so thin and almost stopped growing. Regular trimming, head massages, hair spas, oils, I tied everything but nothing really helped. I started keeping my hair short, though had always been fond of long hair, but like I said somehow my hair never reached the desired length and also they were too thin and didn’t have any volume. My hair most of the times felt limpy and dull.

But not anymore, finally I found a product that helped me overcome all my hair issues and there was been a remarkable change in the length and volume of my hair. I am sure you all would want to know more about the product, so here it is.

Yes REGEN HAIR VITALIZER, a 100% herbal product that stimulates hair growth and also helps fighting other hair related problems. A unique blend of rare, exotic herbs discovered in the Himalayan mountain ranges of India. It arrests hair-fall and helps to promote hair growth. It is 100% herbal, with no side effects, non-oily and is for external application only. Simple to use (Just spray onto hair and scalp and massage!), it restores the strength and natural beauty of the hair and gives it a healthy shine, volume and bounce. It also controls dandruff and prevents pre-mature graying of hair.

Benefits of using Regen Hair Vitalizer:
·      Stops Hair Loss
·      Helps in promoting hair growth
·      Treats dandruff
·      Prevents pre-mature graying of hair
·      Significantly improves hair quality and volume
·      Clinically Proven
·      100% herbal
·      No side-effects
·      Non-greasy
·      Easy to use
·      Works for both men & women

I have been personally using it and my hair feels much better than before. I have been able to add some length to my hair, they feel lustrous and have a much better volume. My head really feels full of hair, which are healthy and it reflects in the shine and vitality of my hair. And here is the proof, I am sure if you compare my earlier picture, you would know exactly what I mean

Its very reasonably priced and available in two variants,  REGEN HAIR VITALIZER (250 ml & 100ml) MRP RS. 875/- & RS. 430/- respectively. So what are you waiting for, order today and say goodbye to all your hair woes. Its available on Amazon and Flipkart and more information you can log on to their site as well https://www.regenherbal.com

https://www.amazon.in/Regen-Hair-Vitalizer-250-ml/dp/B00U8IG19S

https://www.flipkart.com/regen-hair-vitalizer/p/itmdas64bz2tppyt?pid=HTTDAS5SKQA5VSVY

Corduroy skirts will be huge this fall!

Fancy making a statement this fall with your outfit? Well, then corduroy skirts are your answer. Corduroy skirts have been in fashion for a very long time. In fact, many retro outfits boasted of skirts in corduroy paired with a frilled top. When it comes to corduroy skirts, Taylor Swift is the real icon. While this singer has been known for her courageous fashion and obsession with chic retro clothing, Taylor Swift was seen many at times in public with outfits of short corduroy skirt.

Beginning in the 20th century, skirts were a huge thing among the working women. It was comfortable to walk in and easy to handle. They also formed the basic outfit for family occasions and more. However as fashion trends waxed and waned, skirts slowly lost their game to the denim that was revolutionizing the industry. Skirts, including that of corduroy, were sidelined to special occasions. But they did have their identity and has been in style in a minimal sense. This fall let us rediscover corduroy skirts and their antique charm, to add to the wardrobe.

Image Source

Fall being the season will a cool weather, corduroy skirts are perfect for your attire. Comfortable fabric, with its velvety and ridged texture, these will keep your warm without having to cover in multiple layers of clothing. Unlike skirts of other fabric, corduroy ensures that the skirt is firm and steady. Being corduroy, these need to not be iron as well.  Since the fabric is quite heavy, having a fully fledged, a complete pleated skirt can add a lot of weight to your skirt. This is why corduroy skirt comes with fewer pleats or no-pleat designs. In this respect, buttoned down corduroy skirts are a real trend.

How to Wear Them?

Picking the right color is essential when it comes to matching a  skirt and top. As for corduroy skirts, the usual trends are. dark shades paired with a light or pale colored top. However, this doesn’t mean that you should stick to the clichés. Corduroys are brilliant in gray and pastel shades too. If you are a person of retro tastes, a brown corduroy skirts would do you well. Team this up with a beige blouse and you can indulge in your retro-ness.

For short corduroy skirt designs, you can pair it with a full sleeve body- hugging sweater for a trendy look. If you are going for mid length or longer designs, you have a plethora of options. A crop top would pair well with a long corduroy skirt, at the same time, lending a designer look to your outfit.  A shirt tucked in would be another way to make your corduroy skirt outfit splendid!

lotusboutique.com, has an amazing collection of corduroy skirts to compliment your fall outfit. Browse their catalog of fall collection to find your perfect skirt. Handpicked by their designers, these belong to the latest trends in fashion. Shop for the trendiest corduroy outfit at lotusboutique.com, the one stop for all your fashion needs!

Melanoclear Facial Experience at VLCC

Melanin typically is the agent that is responsible for our skin colour. Though I am blessed with a fair skin, but pigmentation and blemishes are also often a result of melanin under our skin.

After spending lot of time in sun, due to marketing business needs, I was feeling a lot of pigmentation and tan on my skin and then one day my  friend recommended me the Skin Whitening Facial by VLCC called Melanoclear. You must be wondering if its relevant for fair skinned people or not. Yes it surely is, like I mentioned above fair skin in fact is more prone to tanning and pigmentation and also these effects are more visible on our skin tone than a darker skin. And hence I opted for this facial.

VLCC has a team of experts, who look into your skin and only then suggest whats best for you. Melanoclear is also a special treatment based facial and comes as a kit. One can either get this facial done at a salon or even do it at home. As it comes with a step by step guide as well. And in case you have any confusions, you can watch this video here, where in VLCC expert performed this facial on me, and answered all the queries people had in regards to this facial.

My skin felt really refreshed and whitened after the facial. These amazing products are brought to VLCC by Specifx and you can either buy them from VLCC Personal Care site or Specifix site. Another thing that amazed me a lot was the pricing of the kit, its available for just Rs 1250 and can be used for about 6 facials. Isn’t that amazing.

 

I loved the experience at VLCC, the way experts guide you and look after you, its just amazing. I am heading to VLCC soon for some more experiences, what about you?

4 Awesome Tips About Enjoying Long Term Health And Happiness From Celebrities

Long-term health and happiness isn’t always something we automatically have. Taking care of your health is especially important as you age, and finding happiness outside of material things is so important. The amount of people suffering due to a poor diet, or trying to find happiness in buying ‘stuff’ or getting followers on social media is ridiculous. Even celebrities aren’t immune with all of their fans and money. Celebrities fall ill all the time, and even end up with depression. That being said, certain celebrities do have great advice for people who want it. Here are 10 tips from celebrities who know what they’re talking about!

Christie Brinkley – Start The Day Off Right

We all want to know Christie Brinkley’s health secrets. She looks absolutely incredible for her age. She says she always starts the day with hot water and the juice of a whole lemon, and sometimes adds cayenne pepper and honey. Rihanna is also a fan of hot water and lemon to start the day!

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Rosie Huntington-Whiteley – Cut Out Red Meat

Jason Statham’s other half and baby-momma to be Rosie is a world renowned model. As well as being absolutely stunning, she’s also super healthy. She explains that she loves food, so she doesn’t restrict herself. However, she has cut out red meat. Since doing so, she says she feels so much lighter and healthier. Some studies suggest that red meat can have many negative health effects, so even if you don’t cut meat out altogether and go ‘plant based’, it’s a good move.

Russell Brand – Stop Caring About What Others Think

Russell Brand has been through a lot. A recovered drug addict, he’s been married, divorced, said some pretty controversial things, and now has his first child with his girlfriend. Russell says that it’s imperative you don’t care what other people think of you. In his words, it’s ‘irrelevant’. This is definitely a key to long term happiness. Doing things for others and being kind is great, but caring too much about how you look, what others think of how you’re living and so on, will only cause problems in the future. If Russell cared what other people thought, he likely wouldn’t have gone to rehab for heroin and methadone treatment. He’s been clean and sober for 10 years now!

Dwayne ‘The Rock’ Johnson – Do Your Bit To Help Others In Need

Dwayne Johnson is famous first and foremost for being ‘The Rock’, one of the most well known wrestlers of all time. Then he turned to acting in films, and he can sing a bit too. While he may look a little scary, he’s actually really, really nice. Not only is he healthy and loves to work out (that much is obvious) he’s also a huge advocate of helping those in need. In 2006 he started a charity that works with terminally ill children. He just loves having pictures with his fans too!

Try these things for yourself and see how you feel. Do it one at a time so you don’t feel overwhelmed!

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