Smoothies are a great option for breakfast or those in-between hunger pangs. They are healthy and super delicious too. I like to keep experimenting with my smoothie recipes and you can never have enough of them.
The mixed berry smoothie recipe is one of my favorites. It’s very refreshing and I simply enjoy the taste. Takes just about 5 minutes to make and all thanks to the Greek Yogurt, its both filling and packed with proteins.
To share an interesting tip, in place of sweetness, try and use apple juice or any other fruit juice, it adds to the flavor and also balances the tanginess of berries. In case if you still feel like using a sweetener, go for either honey or jaggery instead of sugar. Using juice also helps in balancing the consistency of the smoothie, if using other sweeteners, add a bit of almond milk, toned milk, or coconut milk.
Now coming to the recipe
One and a half cup of apple juice/any milk
One banana sliced
One and a half cup frozen mixed berries
3/4th cup vanilla Greek yogurt
One tablespoon honey (optional)
Some berries and mint leaves for garnishing (optional)
Place the apple juice, banana, berries and, yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid (1/4 cup).
Taste and add honey if desired. Pour into two glasses and garnish with fresh berries and mint sprigs if desired.
In today’s time, I hardly come across a person, who isn’t suffering from some or the other ailment. Especially with the kind of lifestyle and working hours and stresses our generation has, backaches, stiff necks, joint pains etc. have become a common scenario. I have been myself suffering from Sciatica for about 10 years now and without much help from medicines. Medicines do help temporarily relieve of the pain sometimes, but the core ailment remains.
When I heard about Dr. Ali’s Time Reversal Centre in Goa, I just had to visit and understand more about these ancient methods and treatments. I was lucky enough to attend a session by Dr. Ali on the launch day itself and also got a hands-on experience with a little demonstration. But first, let us understand a bit more about the Time Reversal Method.
Time Reversal is the comprehensive name for Kaya Kalpa, an ancient Indian system of Rejuvenation and Spiritual Growth.
While Ayurveda was disease-oriented and meant for the masses, Kaya Kalpa was the ultimate wellbeing and anti-ageing programme used only by the nobles or elites of the society. Today Kaya Kalpa is almost extinct in India.
Dr Ali with the help of his late Master of 42 years, revived that Art of Wellbeing with meticulous research and deep understanding of the inner healing power. As a pioneer of Integrated Healthcare in the world, he considers this Programme to be the last word in natural healing and time reversal.
It’s based on seven secrets with its own unique techniques and products.
Dr Ali’s Signature Marma Therapy
Neck Connection Massage
Chronic Fatigue Treatment
Time Reversal Body Treatment
Time Reversal Facial Treatment
Time Reversal Weight Loss Management
Therapeutic Yoga & Meditation
So broadly segmenting into Time Reversal Therapies, Aches & Pains and Weight Loss Management, the expert team gives you an in detail consultation, assess your needs and suggests your treatments basis the same.
Dr. Ali’s Wellness Centre At Ishavilas offers all that you could think of for complete wellness and rejuvenating experience. The villas at Ishavilas are tastefully designed and are equipped with all that you could need for a comfortable stay. Treatments could last for up to 14 days depending on the severity of the issue or could be taken as stand-alone sessions based on the evaluation.
As I said, I have a severe sciatica issue which often results in terrible pain in my left leg, back and hip. I have been on medication for years, but medicines have only offered temporary relief and the ailment still exists. Dr. Ali called my name and by just feeling my pulse and checking my eyes and color of the tongue, he was able to assess my issue. At the time when he assessed my sciatica, I was having pain in left leg, Dr. Ali pressed a few points on my back, I felt exuberating pain for those few moments, but I felt instant relief from pain once he was done. This little demonstration did give me confidence that if I pursue the treatment, I am sure I can get rid of my ailment.
I definitely look forward to my further sessions with Dr. Ali at the Ishavilas Wellness Centre and I would urge my readers to at least give it shot. Get a consultation done and then see how you feel about the assessment and treatment suggested. I am sure you would greatly appreciate this unconventional method of treatment followed by Dr. Ali. I came out feeling all happy and rejuvenated already, the ambiance of the place, the demonstration, the healthy food, everything worked its magic just in a little while.
About Dr. Ali
He is a qualified medical doctor who has studied complementary and traditional medicine. He has almost 30 years of clinical experience with over 15.000 patients all over the world. He has developed special techniques for treatment of backache, digestive problems, headaches, etc. His book The Neck Connection is based on a revolutionary discovery, a first in medical history. The Ali Syndrome and The Ali Technique as mentioned in The Neck Connection are his unique concepts. Dr. Ali has teaching experience. His diagnosis is accurate and simple. His books have been bestsellers. Dr. Ali runs a charity clinic for the needy in the Indian Himalayas. He uses simple language to explain complicated medical matters. He has endorsements from famous people like HRH Prince of Wales, Morgan Freeman, Sylvester Stallone, Samuel L. Jackson, Andrew Llyod Webber, Kate Moss, Jonathan Newhouse (Condé Nast). He has also treated Michael Douglas, Ernie Els, Colin Montgomery, Claudia Scheffer, Sir Richard Branson, Sir Michael Caine, Boris Becker and members of several Royal Families as well as Heads of States and leading business families of the world. All these people have carried out their research on Dr. Ali’s experience and capabilities before seeking his advice. Dr. Ali is a pioneer and has more experience than many other doctors practicing Integrated Medicine. His clinic in London and India and the clinical spa in Tuscany and Cochin are very successful institutions.
I hope you are going to a pay Dr. Ali a visit at Ishavilas soon. Also, you can buy some organic products which are prepared by Dr. Ali’s team with the utmost care and are available at the centre.
Exercising is one of the best ways you can attain total body fitness. We all have different aims when we work out. Some people do it with the primary goal of shedding off those extra pounds. There are those who do it to increase muscle mass. All of these will help you stay healthy. You will get rid of fat and other toxic substances that can cause illnesses in your body.
There are times you may not achieve the desired results from your workouts, and this may be because of various factors. One thing you should understand is that our bodies are different. There are those that respond fast to exercise while others are a bit slow. The other issue may also have something to do with the kind of workouts in your program.
You may be doing the wrong workouts which could be the reason why you are not getting the desired results. Identify your goals so that you can pick the right exercises for your workout regime. You should also make use of steroids or supplements that will help you experience quality gains fast.
The ingredients found in them can trigger a swift increase in muscle mass and also speed up weight loss. They are cheap and available in selected shops and online stores. Visit 120kgs for some of the best legal steroids. How you get into your workouts or conduct yourself during the process plays a significant role in determining the final outcome. Here are some things that can help you have a productive workout session.
You should warm up before starting a day’s exercise. Doing so will help your body get into the working out mood. There are times you may get to the gym feeling a little bit sluggish or lazy. Warm up activities will help lift your mood and get your body ready. You can do some push-ups or light jogging. Do not use up too much of your energy when warming up.
Having strength training exercises in your schedule can also help you achieve quality results. You should set aside one or two days for this type of workout. Some of the benefits you will get from strength training workouts include fast muscle build up, burning excess fat and better bone density.
Music can keep you going through your workouts. It will help grow the energy in you which is vital when carrying out different types of exercise. You should settle for a music genre that will keep you charged. Create a playlist that can run all through your session.
Distractions may mean you don’t achieve the results you need from your workout program. You will find yourself putting more focus on them instead of what took you to the gym. Phones are one major cause of distraction. Keep it in silent mode or switch it off. You should also look for training partners who are focused.
There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.
Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.
Focus on the ultimate goal
When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function”. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.
Decide if you want to take a gradual or abrupt approach
A gradual approach would be cutting from 10 cigarettes to five in the first week, then moving to zero in the second; or exercising once a week for the first month, then twice a week for the second month.
An abrupt approach is the opposite; it means throwing yourself wholeheartedly into the change, quitting smoking entirely, or starting a three-sessions-per-week exercise regime right from the get-go.
There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.
Research options to help make the transition easier
Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.
Make it possible to monitor your progress
It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercisemore. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.
Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!
An orthodontist uses tools similar to ones that your dentist would, such as braces, Invisalign, and retainers. However, orthodontics can help bring your teeth into physical alignment with the jaw. Getting them in the right alignment can affect how well you can chew, sleep, or talk. More importantly, if you want a perfect smile for yourself or someone you care about, you should have the number of a skilled and capable orthodontist on your phone!
Keep in mind though that only knowing a good orthodontist won’t be enough for the sake of your dental health. It is equally important to know the right time to visit them. Below we have gathered the recommendations from dentists for guidance:
Dentist Recommendation for Children
You should consider visiting an orthodontic clinic if your kid is experiencing any of the following problems:
They have crowded or misplaced teeth or ones that protrude
You have often caught them clenching/grinding their teeth
The teeth enamel is in a bad condition
Your kids suck their thumb or fingers or used to do so
Biting, chewing, and/or speaking is problematic for your child
They are missing some teeth
Your child is losing their baby teeth earlier or later than they should
They have an overbite, which means they end up biting their cheek or mouth palate. Not treating an overbite could result in other dental issues.
It is best to have your children visit the orthodontist as early as possible. There are many advantages to early treatment or as it is known as phase one. For instance, if their teeth are growing in a crowded manner, a skilled orthodontist could create space in your child’s mouth. When the remaining adult teeth come in, there would be ample space for them to grow.
Similarly, crooked teeth or an overbite may lead to low self-confidence children and young adults. The emotional trauma associated with poorly positioned teeth can be prevented with timely application of orthodontics. Early treatment could also reduce or prevent physical trauma associated with orthodontics later in life. Moreover, misaligned teeth could prevent your kid from brushing properly and affect their dental health. Finally, improperly positioned teeth are at a higher risk of injury on the playground. Keep your child safe from such an injury by getting them treated at the earliest.
If they are suffering from any of the problems mentioned above, then the orthodontist will follow phase one with further treatment, but only when your child is old enough.
Even though timely treatment is important, you might be wondering what that means regarding your child’s age. There is no right age for receiving orthodontic treatment. That applies to children, young adults, as well as adults. It is always better to visit an orthodontist and get a better idea about the timing of the treatment.
Think you are too old for braces? Chances are that you aren’t! The right time for adults or young adults to visit an orthodontist is once their teeth have been set. Since we regularly use our teeth, they can face wear and tear. Some areas of special wear though arise from incorrect teeth alignment. If that is the case with you, go see your dentist. They could recommend the orthodontic treatment you’d need.
The action you can take
The good thing about seeing an orthodontist is that you can do so whenever you feel the need. That’s because there isn’t a need for a referral. One problem solved, but other things might concern you. Only visit or let your child visit an orthodontist they are comfortable with. Look for a professional who will take the time to listen to your concerns and have satisfactory answers to them.
After you have found the right orthodontist for you – or your family – make an appointment to see them. During an initial appointment, you will receive a full examination and a discussion of any problems that might be present. Besides that, the orthodontist will also give you an estimate of the cost of the procedure that is best for your condition. Finally, they will also let you know how long it will take for the treatment to be completed.
If you’ve already started searching for Orthodontics Near Me, you know where to come for high-quality dental treatment. On the other hand, if you are still thinking about getting it, don’t waste time thinking about whether this is the right time to do so or not. When it comes to orthodontics, the answer to that question is whenever you are having alignment issues. Go visit your orthodontist if the quality of your bite could use some improvement as well. An orthodontist has the right skills and training for treating such issues. So, why not take advantage of their expert opinion?
Evie Harrison is a blogger by choice. She loves to discover the world around her. She likes to share her discoveries, experiences and express herself through her blogs. Find her on Twitter:@iamevieharrison
We all end up in a hospital once or twice in our lives. Whether it is an accident that causes our hospitalization or we need a major operation, it is stressful enough to be stuck in bed and not seeing our family all day. If the inconvenience is topped by a bad infection or a bug, this can lengthen our stay and make us miss more of our lives. If you suspect that you got an infection at the hospital, you will need to act. Find out below what you can do.
One of the rights of patients is that they can see the hygiene records of the hospital and ask the right questions. After all, your health insurance is paying for the treatment and your stay might cost hundreds of dollars each week. You need to find out whether there are enough risk prevention measures in place, so you can ensure that you are safe and cannot be a subject to infection.
Talk to Patient Liaison Officers
If your hospital is not willing to show you the records and give you more than general information, you will need to contact the patient liaison officers. This will help you negotiate the meetings and get more information. If you suspect that you caught a salmonella or e Coli bugwhile in hospital, it is your right to find out about the hygiene rating of the kitchen
Get to Know Your Rights
You also have to familiarize yourself with the health care law and regulations, so you know exactly what your rights are. Whether you decide to make a formal complaint or ask the department to investigate, maybe get in touch with your local politician, you will be able to find the right route to put things right and prevent the same thing happening to other patients. You might want to consult with personal injury lawyersto make sure that you are not missing out on compensation.
To gather evidence, chances are that you will also need to talk to other patients, to see if anyone else has been affected. If it is a major outbreak, and the management is trying to silence you, it is important that you gather other people around you, as it will be harder for the hospital to ignore a dozen or so patients.
Find Out What You Can Do to Make a Change
Apart from holding people responsible for the infection, you will also have to get in touch with nonprofit organizations that can help you persuade the health care company to introduce new preventive measures and change their ways, so they get better at protecting patients in their care in the future.
If your hospitalization caused you an infection and made you stay out of work and away from your family for longer than your treatment required it, you should make sure that this doesn’t happen again to you or other patients.
Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.
The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to anopiate rehab center in Florida, when they’re ready to quit.
When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:
Depression or anxiety
Nausea, which may be accompanied by vomiting
Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.
You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.
Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.
An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.
You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.
By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.
Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.
Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.
Even just taking a few deep breaths can relax you in moments. (Source)
You’re Allowed to Live in the Moment
A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.
It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.
There Are Good Things in the World
And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.
Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!
Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day.
Most people understand the importance of brushing and flossing their teeth at home. However, many don’t realize just how vital regular teeth cleanings are for their oral health. By visiting a dentist every six months or so for teeth cleaning, you can protect your teeth and avoid serious complications down the road.
During teeth cleaning, a dental hygienist can remove the majority of the stains that lead to teeth discoloration so you can enjoy a brighter, whiter smile. Having your teeth professionally cleaned can also prevent gum disease, which can lead to premature tooth loss.
In addition, a teeth cleaning can give your dentist the opportunity to uncover broken fillings and fractures as well as other problems early on. If you have dental insurance, rest assured that teeth cleanings are likely covered by your plan. By taking advantage of your insurance policy, you’ll be able to keep your teeth and gums in tip-top shape and save money on dental expenses down the road.
If you did not receive fluoride during your teeth cleaning, you can eat and drink as soon as your cleaning has been completed. However, if you did receive a fluoride treatment, it’s best to wait at least 30 minutes before eating and drinking.
You may be wondering if you can eat fried foods after teeth cleaning. While it may be tempting to stop by the McDonald’s drive-thru after your cleaning and reward yourself with some fresh french fries, doing so is not recommended.
Fried foods like fries contain refined carbohydrates and can get trapped in and between the teeth and feed the bacteria in the plaque. They can also erode your tooth enamel. If possible, stick to a healthy meal after your teeth cleaning. Your teeth and body will thank you. For further information on what you can and cannot eat after teeth cleaning, contact River Run Dental.
Most dentists try to preserve their patient’s teeth. However, sometimes, a tooth extraction is necessary. Extracting teeth may be necessary to eliminate overcrowding or after a serious accident like a car crash. A dentist may also recommend tooth extractions when teeth are impacted or the gums did not fully erupt. In addition, a tooth extraction may be a viable solution to gum disease.
Fortunately, tooth extractions are not as painful and complicated as they seem. If you need to get your tooth extracted, you’ll be given a local anesthetic to numb your mouth so that you don’t feel any discomfort during the procedure. Then, your tooth will be gently pulled. Gauze may be placed in the empty socket to stop bleeding and stitches may be used to close up the gum.
Dental implants are artificial teeth that look and feel like real teeth. They are an excellent, modern, and long-term solution for missing teeth and are typically preferred over dentures. Since they are permanently added to the mouth, you won’t have to worry about them slipping out. Most dental implants involve a screw, a connector that supports and holds the teeth, and a crown.
If you’re wondering whether a tooth extraction or dental implant is best, it’s a good idea to visit an experienced dentist at Wells Family Dental Group. Every situation is different. While some patients may benefit from getting their tooth pulled, others may be better off with an artificial tooth. Regardless of which solution a dentist recommends, you are sure to improve your oral health and self-confidence by undergoing an extraction or implant procedure.