Category: Health & Fitness

Finding Motivation To Exercise When You Have Busy Family Life

We all know that it’s important to exercise, but when you have a busy family life, it’s hard to find the motivation sometimes. When you are already exhausted, exercise is the last thing on your mind and it’s tough to stick to a good routine. But if you want to stay healthy, you need to find ways to boost your motivation and get into the habit of exercising on a regular basis. These are some of the best ways to motivate yourself to exercise.

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How to Stick to Your Fitness Goals

Having trouble sticking to your fitness goals? Finding it difficult to lose weight, tone up or maybe improve your running distance? Here are a few tricks that might help.

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Fight Coronavirus: Food to boost your immunity system

Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. There is an immediate need to take precautions the key is to focus on building one’s immunity as well as overall health. It is important to follow basic hygiene but there’s only so much that hand sanitisers can do. Hence, it’s imperative to boost immunity that helps prevent diseases like noval coronavirus.

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Becoming A Personal Trainer: The Three Crucial Components

If you have ever taught your kids to swim or managed the almost impossible feat of getting your children off the couch you could think about motivating people as a career. In the fitness industry, personal trainers are everywhere. They provide that all-important motivation but they are incredibly in demand in the modern fitness climate. And if you are considering becoming a personal trainer as a way to earn some extra money or to get stuck into another career what do you need to know?

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Finding Calm Amidst Chaos- How To Be Productive During Quarantine?

How do we make this quarantine time interesting and less of a burden, how can we start seeing something positive in this time of extreme distress, how can we find our calm amidst this chaos? Let’s hear it from some of my fellow bloggers and friends on how are they coping up with the situation and keeping themselves occupied and how these tips can give you more than one reason to be productive and creative during these tough times.

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Surprising Causes Of Stress And How To Combat Them

We all know that stress can be a big problem when it comes to your amusement, mental health is important and just as much as we look after her physical health, we should do more to ensure that our mental health is protected as well.

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The Problem With Fad Diets

Every year, some new diet comes out, promising to revolutionise the way you look and feel. We’ve seen everything from the cabbage soup diet to keto, telling practitioners that they can transform their lives if they only eat in a particular way.

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Bacterial Vaginosis: Triggers and Treatments

Bacterial vaginosis is a common infection, which studies have found affects nearly 30% of US women aged between 14 and 49. This infection frequently develops after sexual intercourse, but it should not be confused with a sexually transmitted infection. However, it can increase the risk of an STI, especially chlamydia, if left untreated. To learn more about the causes of bacterial vaginosis and ways to treat it, read this post now.

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A Weekly Gym Routine for Beginners

Worried about your fitness? Let’s join the nearest gym today. We said, “nearest” because we know the distance can be an excuse later on. Well, if you are a beginner, you may not have the idea about the workout you need to do on a daily basis. Though every gym as an instructor and personal trainers but most of the time these trainers and instructors charge you separately for their services. After reading this post, you can save this extra cost.

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Finding A Fitness Hobby That Suits Your Abilities

Your fitness is something that you should have a passion for, and if you don’t have a passion for that at the minute, but have a passion for your health and the way that your body is functioning, then fitness is something you can learn to love.

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