It is a common notion for people to put a great deal of thought on consuming clean and healthy drinking water mainly because most of the deadly diseases are water borne. Needless to say that the water supplied to city and town homes through the water distribution system is not pure enough for drinking. The tap water which people receive may look clean and dirt free but it has a lot of dissolved impurities capable of causing serious harm to the human body. That is where the concept of water purification comes in. Boiling the water is one of the oldest and most commonly usedRead More →

Ever wondered why you don’t seem to meet up your weekly weight loss goals…. after having followed a not so tasty diet plan and almost draining yourself in those cardio/strength sessions. Every Monday morning you still fall short of few hundred grams of the expected weight loss…!! Here’s how you could identify common glitches… correct them and find yourself more inspired and encouraged towards losing the remaining extra kilos…!! Keep Eating a “Singular Activity” Eating in peace with all the focus on your plate helps you sense the feeling of fullness…. or what we call satiety. Watching television, talking over phone and working on laptopRead More →

Ever wondered about the stubborn cheesy bulky thighs. Not fair, most men don’t have it why should we women suffer? My own story is that I kept aside a sum of money and decided to get some surgery to get rid of those thighs but then I found this solution after researching and trying everything available about this topic on internet/books/journals (not much out there)/blogs/videos, machines also using help of friends who struggled like me and achieved success. Most of the times I also blamed hormones but then worked on them religiously diet wise and workout wise. I never became skinny but I found a wayRead More →

I come across so many people who always ask me doc can I eat some sweet post my meal every day? Or I have a sweet tooth and I can’t live without some sweet every day. That sounds familiar? Sugar is a standard term we use for table sugar, the white sugar. Simple sugar is made up of a monosaccharide example fructose, glucose; galactose. Table sugar is a disaccharide and is converted to glucose and fructose in the body. Our bodies cannot make fructose but can produce glucose from the stored glycogen. Consuming too much fructose will lead to conversion to fat and since theRead More →