Share this:      You only have to look on your social media pages or pop your head into a gym to find people who are hugely enthusiastic about keeping fit. Just about everyone has a friend who talks about it all the time. Not everyone is so upbeat about exercise, though, and many haven’t done any real exercise for a long time. Or maybe even ever. Pretty much everyone has to move every day, from walking to the store to climbing the stairs. But many people don’t really make an effort to do much more than that. If you’re more of a couch potato, you might beRead More →

Share this:       https://www.pexels.com/photo/human-lips-65665/ Being human comes with a lot of responsibility. Our bodies are incredibly powerful machines that are super strong and can take us all the way from infancy to old age. To make sure that they can do that, we have a lot of health concerns to take care of. From healthy skin to organs that function properly, our lifestyle choices can make or break the way our bodies handle things. This couldn’t be any truer when it comes to out teeth. Not only are they an important part of our beauty regime, but they also are a huge part of our health.Read More →

Share this:      By now you all must be knowing that I am fond of green tea and this fondness has been growing over the years. This fondness is the reason that I keep exploring new brands and flavours and the recent one being Gaia Green Tea. Got hold of this assorted pack of green teas, 25 sachets in all, 5 sachets of 5 flavours each. Green Tea, Lemon Green Tea, Tulsi Green Tea, Ginger Green Tea and Mint Green Tea were included in the pack, and trust me each of them was refreshing and flavoursome. No flavoured tea had overpowering flavours or aromas, but just theRead More →

Share this:      Spiritual enlightenment and transformation of the entire human self, one’s body, mind and soul are the true virtues of Natya Yoga. Elements of natty Yoga are found in the contemporary Bharatnatyam and also to some extent in the Odissi, which are referred as the most ancient forms of classical Indian dance. Recently as an initiative by Eros Hotel Spa, Healthy Self, a Natya Yoga Workshop was conducted by none other than a very well known Nayta Yoga and Bharatnatyam expert Dimple Kaur. Dimple is a very learned dancer with many degrees accolading her work and also she is associated with lot of causes. WithRead More →

Share this:      I have never ever been fond of tea in my life, and when I say tea, I mean the regular tea. I may have tried flavoured teas on and off but I am not the morning tea, office tea, or evening tea type of person. But since past 2 years, green tea is something I am hooked too. I have tried a lot of brands and flavours and my reason for switching to green tea is primarily because it helps in detoxification and weight loss. Recently Four Fountains Lab has launched 6X Green Tea which has 6 times higher antioxidants and is amazingly helpful forRead More →

Share this:      Celebrity fitness instructor Namrata Purohit has been in news for introducing Pilates to the life of some of the fittest and most well known faces from fashion, Bollywood and society. She has instantly hit limelight and gathered a large following due to her innovative techniques making the workout so much more fun. This month she introduces yet another kind of workout to get you to come back to her studio. Namrata Purohit speaks about her new workout routine. “Pole Fitness is one activity that targets not only the entire body, but also the mind and soul. I tried pole fitness for the first time while I wasRead More →

Share this:      Tuesday Dec 13th , 2016 saw the awareness meet for bloggers of The Atlanta Healthcare as they introduced N99 Cambridge Air Pollution Masks. As we are all aware of the deterioration in the air quality specially in Delhi and the hazards of smog engulfing Delhi, some really serious measures are needed to combat this situation both by the Government and Private organizations and individuals alike. As we are also aware that there are n number of Air Purifiers doing the rounds of the market for homes, offices etc, but what about individual safety when one ventures out for work,or goes to the market orRead More →

Share this:      “Health at What Cost” an interesting talk session was held at Oxford Bookstore Connaught Place recently. The session was organised to discuss the key reasons beneath the healthcare and fitness issues in India. The concept was to highlight the solutions through day-to-day practices in the masses towards fitness. The event was moderated by Shrey Khanna which had a talk session, headed by esteemed group of panelists like  Sonu Wassan– a holistic yoga expert, Sapna Khanna-a well-known fitness coach and Nidhi Mohan Kamal– Indian nutrition and health expert.  The esteemed panelists talked about how to maintain routine fitness with absolute comfort in this busy and competitive life. The discussion went aheadRead More →

Share this:      After receiving tremendous response and enormous success from its first edition, The Diabetic Food Trail® is all set, once again, to offer Diabetics, Pre-Diabetics and Health conscious individuals, a wonderful culinary experience at over 200 restaurants across Mumbai, Delhi, Chennai, Bangalore & Pune. The Diabetic Food Trail is presented by Britannia Nutrichoice Essentials in association with Biocon, the largest Indian Insulins Company. Britannia and Biocon have once again partnered with DFT, this year along with Fitternity.com, Health & Nutrition and Burrp!By extending their support, Britannia Nutrichoice Essentials and Bioconunderline their belief, in this ground-breaking health initiative with a profound social objective of triggering theRead More →

Share this:      Given the stressful lifestyle we all have these days, skipping meals almost becomes quite frequent in our daily lives. But end of the day, we all know the harmful affects of skipping meals on our overall health, but despite knowing this fact, we tend to oversee it and also sometimes the situations just don’t allow us time to have a peaceful meal. So do we have solution…? yes we do, My Daily Meal is a revolutionary product that has been launched to stop you from skipping meals and eating junk food in your busy schedules. myDaily Meal is a Perfectly Engineered Meal Replacement Shake thatRead More →