How to Set Healthy Boundaries with your Children

“Boundaries” is a word which is discussed much but what does this word really imply? 

A boundary means drawing a line around yourself to define where you end and where your child begins. 

“Mini-democracy” is enforced in many households where a child’s voice or opinion is equal to those of his parents.

Healthy boundaries help parents separate their private life from their children’s. But in other families, some parents are inclined to sacrifice their own needs to please their children.

Parents unhesitatingly share confidences and private sexual feelings with one another that is not shared with the children or others outside the family. This is one of the principles of a healthy boundary.  

Contrastingly, it is not a good sign of a healthy boundary for parents to use their children as confidants for their marital issues or show their children romantic expressions of affection. 

Setting boundaries are part of the learning process for children

Setting boundaries lay a strong foundation of parenting. Sometimes, children become rebellious because they feel exasperation and hatred towards their parents for a lack of guideline.  

Significantly, the right way to show love toyour children is to set clear, defined limitations for them.

Undoubtedly, it is a part of the learning process. Sometimes, they feel perplexed when you uphold certain boundaries, but at the same time, they also feel safe and secured.

Here are some best ways to establish clear boundaries for your kids.

Be Positive

Before kicking off the discussion about setting limitations, a positive start just shows how much you care about them and their well-being. Particularly, parents are responsible for establishing limitations in the household in order to smoothen the environment where their children can be heard, but also encouraged to develop patience, confidence, awareness, and motivation.  

You have to instil in them the importance of setting boundaries that help them stay safe and secured. The role of printing like parenting is to create unique intelligent designing by using digital printing flexible packaging.

Communicate Effectively

Indispensably, your communication matters in establishing boundaries. If you are not persuasive and expressive, it will be difficult for you to convince your children to follow your set rules effectively. In the case of miscommunication, the situation is likely to become ambiguous.

Help them feel the impact of a crossed boundary

The children are importantly emphasized to experience the serious impact of crossing boundaries so that they may become the law-abiding citizens. In case of some infringement, help them learn how to admit apologetically by holding themselves accountable. 

If you promise your child that you will drive him to a shopping mall after he finishes his chores, he should take it seriously. But, if he plays football instead, he has done a great wrong.  If you show commitment by not driving him, your child will come to understand on a deep level by experiencing the consequences.

 No doubt, time is everything 

Choosing the best time to have a conversation about establishing boundaries makes a difference. The best printing time like parenting is to use timely custom supplement packagingto get a sharp print. 

Don’t set limits at a time when you are infuriated, vulnerable or exhilarated. Talk with them when you are fully calm and composed. Don’t let them feel that you are setting boundaries to punish them because you are angry. 

Be consistent when setting boundaries

Lack of consistency implies that parents are questioning their own decisions and are less likely to follow through with established boundaries. 

Consistency is one of the indispensable factors when it comes to effective parenting. Significantly, consistency provides the limits and boundaries that help kids organize and fuse information into their brain and get enlightened to observe how the world moves.

Be a role model for them

Kids often copy their parents who try to become a role model for them. It is the responsibility of parents to follow what they utter. Children innately are born without social knowledge or social skills, and they are accustomed to imitating someone. Parents are inherently child’s first teachers and role models.

Conclusion

Being a positive role model for your children is one of the basic principles of parenting that helps to build and set healthy boundaries with your children.

To Experience Scrumptious Bohra Cuisine, Dig Into ‘Thaal’, Goa

The word Thaal is iconic with the Bohra Cuisine and hence full points to Rumama Roowala for naming her restaurant ‘Thaal’.

Little Bit Of History

Bohra Muslims, who are said to have migrated originally from Yemen to Gujarat, are firm believers in the maxim: “The family that eats together, stays together.” The entire Bohra family dines out of one platter called the thaal and it typically accommodates 4-8 people. Each dish is placed in the centre of the thaal and every member pulls his or her share. Bohras have a no-wastage policy. Not a single grain of rice is left on the plate when it is taken away.

To promote this thought and keep the tradition alive, Rumana came up with the idea of ‘Thaal’ as she too believes in community eating and bonding over food.

Location and Ambiance

Thaal which is located right opposite the Coco Beach on the Reis Magos Fort Road has both indoor and outdoor seating options. The indoor option with its low floor seating is where the traditional thaal is served. For savoring a thaal, you need to be in a group of minimum 3-4 people, otherwise, you could sit in the outside area and enjoy the smaller versions of thaal called thalis.

We chose a lazy Friday afternoon for our lunch at Thaal. Since we were just two people, me and my son, we opted for thaalis and sat down in the outer seating area that oversees the coco beach. It was a bright, beautiful and breezy afternoon, perfect to enjoy a great meal. The view was great too, I anyway am the happiest around the sea.

Food

Coming to food, we ordered two thalis for ourselves, one can choose between the starters, but the main course changes on a daily basis. But we were lucky and got to savor two different main course dishes as well. As per Bohra tradition, the meal usually begins by tasting salt which acts as a palette cleanser, it is then followed by a dessert, they consider it auspicious. So keeping with the tradition, I started by eating my dessert first, the Kalamra, which is basically sweetened curd and rice with lots of dry fruits in it. It was quite nice, after this I came to the Channa Batata, a salad with chickpeas and potatoes tossed in nice tangy tamarind chutney and the best part was some fried onions on the top, they enhanced the overall taste so much.

My starter included the Bohra Chicken Cutlets, these were simply amazing, crispy coating on the outside and almost melt in the mouth soft on the inside. Subtle flavors and a perfect texture, these definitely are worth trying.

My son’s thaali had Keema Pao as a starter and that too was excellently prepared. The Keema was delicious and the Paos soft and buttery, it made for a perfect combination.

For the main course, while I got to try Daal Gosht with Rice, my son had Gosht Biryani and both these dishes were mind-blowing. Especially the Daal Gosht is one dish that you definitely should not miss. The mutton pieces in both the dishes were extremely juicy and tender and that speaks for the quality of food. The biryani was Kacche Gosht Ki Biryani, which means that everything is cooked together and that’s one of the prime reason for getting out the best flavors. All meat is marinated overnight and slow cooked for about 4-5 hours and this explains its tenderness perfectly.

To finish my meal, Sheer Khurma, the dessert made with sweetened milk, dates, vermicelli, and loads of dry fruits was just perfect.

So I highly recommend it to both my Goan readers and friends and my readers from across the country and globe that when in Goa, this place should definitely be on your list.

Take Care Of Your Vagina With Everteen Vaginal Tightening Gel

Well, talking about our vaginas is still a taboo, and forget men, women themselves don’t talk much about their own vaginas. Vaginas are like a secret, you don’t discuss them openly, some women behave as if the vagina is not even a part of their body. But that’s not the case when it comes to me, my vagina is definitely like any other part of my body and I do like taking good care of it. And Everteen Vaginal Tightening Gel helps me doing just that.

But you may have this question that why is a vaginal tightening gel needed and who all should be using it? So let me answer that for you

If you are unmarried but 18 years of age, this product is for you. Since in this age, your body is going through a lot of hormonal changes and sexual arousing is common and so masturbation, you end up loosening your vagina. If you are married, it’s obvious that your sex life leads to your vagina losing its elasticity over a period of time. Moving on pregnancy and delivery add more to it and so does menopause. So practically after 18 years of age, your vagina does go through a lot and this particular product helps in maintaining the same.

everteen® Vaginal Tightening & Revitalizing Gel is a unique gel extracted from pure and natural ingredients to help moisturize, tighten and revitalize vagina. The natural ingredients of everteen vaginal tightening gel restore the elasticity of your vagina and bring back instant tightening sensation with increased blood flow into your vaginal muscles. Everteen gel is a scientifically designed product and is formulated under the expert guidance of gynecologists. It is micro-biologically, dermatologically and clinically tested formula without any side effects.

Benefits

  • Tightens and Revitalizes Vagina
  • Rejuvenates vaginal muscles, tone and vigor
  • Improves lubrication and reduces dryness
  • Removes harmful bacteria in the vaginal lining
  • Restores Post-Delivery Vaginal Elasticity

Works Wonders

Cell Regeneration

It promotes cell regeneration in vaginal walls which further heals epidermis of vagina and rejuvenates itR

Absorption Properties

The rare ingredients in everteen vaginal gel get absorbed quickly in the vaginal mucosa and help in enhancing the elasticity of muscles in the vaginal area.R

Vaso-constriction

With its vasoconstriction property, it constricts blood vessels and freshens up the vaginal area resulting in a naturally tightening effect.R

Vaginal Elasticity

It enhances the feminine vagina muscle elasticity and tightens the vaginaR

Antioxidant

The antioxidant properties of everteen gel restore health, tone, and vigor of the vaginaR

Prevents Infection

The ingredients of everteen gel help in preventing infection and infuse life in the cells and tissues of vagina.

How to Use Everteen Vaginal Tightening & Revitalizing Gel

  • Wash your vagina & hands with clean water
  • Sit in squatting position
  • Remove the cap from bottle
  • Press one full pump to take 2-3 gms gel on your finger tip
  • Apply gel with your fingertip inside vagina in circular motion
  • Sit in a comfortable position for few minutes
  • Apply Everteen Gel twice daily

Whatever Stage Of Life You Are In, Everteen Vaginal Tightening Gel Maintains Your Vaginal Health.

Availability

Buy online on the Everteen website or through other e-commerce platforms.

Price

Rs 1750/- for one pack

Struggling with weight loss, try Anigmantha

Some people are blessed with slim bodies while others struggle with weight issues. More the weight, more prone you are to health-related problems. And obesity nowadays is a serious disease. Even children are suffering from obesity.

Regular exercise and diet control definitely help you in keeping your weight in check but sometimes you need additional supplements to enhance the overall weight loss process.

Anigmantha Weight Loss Formula Capsules are just the supplement you need to help you lose weight without any side effects.

Anigmantha

Made with 100% pure, top-grade natural ingredients, Nature Sure™ Agnimantha Weight Loss Formula helps reduce weight by improving digestion and metabolism and increasing frequency of urination. It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha (earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally.

The human body consists of seven dhatus, namely lymph, blood, muscle, fat, bones, nervous system and reproductive system. Obese people tend to get nourished excessively only by meda dhatu (fatty tissue) while the remaining six dhatus (tissues) remain undernourished. This leads to an abnormal accumulation of kapha, which hampers fat metabolism. Such kapha-dominant body types tend to easily gain excess weight, but struggle to lose it.

Nature Sure™ Agnimantha Weight-loss Formula regulates jatharagni (body’s inner heat necessary for digestion) so that excess calories do not get converted into storage fat. Its diuretic effect flushes out metabolic toxins through frequent urination and promotes cellular health. Nature Sure™ Agnimantha Weight Loss Formula increases bio-availability of nutrients to unlock energy and vitality and prevents chronic fatigue. It lowers cholesterol and triglycerides and prevents disorders like insulin resistance, hypertension, blocked arteries, and lipid, kidney and gall bladder malfunctions.

This herbo-mineral compound has properties of bio-scraping, bio-enhancing, digestive, astringent and rejuvenation. It also neutralizes Kapha and Vata doshas.

  • Prevents accumulation of excessive fatty tissue by regulating fat metabolism naturally
  • Flushes out metabolic toxins through the renal pathway, supports cellular health
  • Lowers cholesterol and triglycerides
  • Unlocks energy and reduces chronic fatigue
  • Increases bio-availability and absorption of essential nutrients in the body
  • Restores electrochemical balance of the body necessary for fitness
  • Prevents disorders like insulin resistance, hypertension, blocked arteries, and malfunctions of lipid, kidney and gall bladder
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Agnimantha Weight-loss Formula is generally safe for oral consumption by adults in recommended doses. 

If you are on other medication, consult your doctor before taking Agnimantha Weight Loss capsules.

Nature Sure™ Agnimantha Weight-loss Formula is not recommended for pregnant and lactating women, children and infants.

Availability

Buy it online on Nature Sure website and also on other e-commerce platforms.

Price

Rs 1611/- for 1 pack

Types Of Coffee, Coffee Roast And Types Of Grinding

Jacu’s Coffee

The jacu coffee, first produced by a farm in Espírito Santo. The jaguar, who has nothing, is a big bird that loves coffee. Most coffee growers see it as a plague. But like the civet, the jacu understands to select the best grains, and also leaves a “present” in his excrement. Today, a pot of 250 grams of roasted coffee beans can be found for 150 reais. 

At COFFEELIFIOUS you will find all types of coffee and its grinders.

Cuíca’s Coffee

From the same Capixaba farm that arose the coffee of the jacu, comes also the coffee of the cuíca. Unlike the jacu, the cuicca is a mammal, and, with good will, it resembles the civeta there in Asia. The difference is that, instead of defecating, the cuícas spit the coffee after biting the beans.

Ahh, and do not forget that there is also a line for the care of the beard with a more than special smell of coffee . It is something that can not go unnoticed and the most fissured can stay all day enjoying a well-groomed beard and an unmistakable fragrance.

Kona Coffee

It gets its name because it is grown in the city of Kona, Hawaii. The local climate and the volcanic soil of the region are conducive to the cultivation of this exotic variety of arabica. If you are a fan of good gourmet coffee, then Kona coffee will be an unforgettable experience! For some people, this is the best coffee in the world!

Types of Coffee Roast

Roasting is one of the most important steps in making gourmet coffee. The good roast is one that highlights the best characteristics of flavor, aroma, and acidity of each type of grain. The roasting curve is defined by the time the coffee bean is at each temperature. It interferes with the aroma, taste, body, acidity, finalization, balance, in short, almost everything can be worked along the toast. The same gourmet coffee beans will have very different characteristics depending on the roasting point used.

THREE LEVELS OF ROASTED COFFEE BEANS:

Clear Torra

Accentuates acidity and aroma with softness of taste. It softens bitterness and body. Light toast preserves more aromatic oils (grains remain dry), but enhances the acidity of the beverage while producing less-bodied gourmet coffee.Ideal for espresso machines.

Middle Torra

Balance point between various characteristics like acidity, aroma and bitterness. It usually accentuates the body. However, gourmet coffee begins to get less full with darker toasts. Ideal for cloth strainer or paper filter.

Dark Torra

Coffee less acidic, more bitter and less full-bodied. Darker toast makes gourmet coffee more bitter which can be mistaken for “stronger” coffee. However, the very dark roast can “burn”, accentuating much the bitterness and practically eliminating the acidity and the body.

TYPES OF GRINDING:

Using the proper grind for the type of preparation is very important so that you get the best taste of your gourmet coffee. Below are the types of existing coffee grinding:

  • Sprayed:Very thin thickness, used for Turkish coffee, because the powder is added in the water and is not filtered.
  • Slim:Ideal for filtered coffee (paper or cloth) of thermos flask or electric coffee maker.
  • Average:Used for espresso. As the espresso is extracted under pressure, it is necessary that the grind is thickened so that the coffee leaves at the appropriate concentration.
  • Thick:Used in Italian (Moka) and French (French Press).

The Perfect Way For Bikini Line Hair Removal

Removing bikini line hair is always a task and thinking of a painless way to do so is an even bigger task. I dread getting waxing done down there, but still, that had been the only way I was using to get rid of the bikini line hair. Waxing although painful but at least leaves the skin feel soft and also the regrowth process is slow as compared to using a razor or an epilator.

Shaving

Shaving might be the most common method but it is risky as it can cause bloody cuts & razor bumps. Shaving the most delicate area can create micro-traumas. Most of the women also experience abrasion followed by ingrown hair.

Waxing

Waxing has its own drawbacks if used on sensitive areas. Pain and skin redness along with loss of skin suppleness & elasticity are the major side effects. Skin infection and allergic reactions are also common with waxing sensitive areas.

Epilator

The biggest disadvantage of using epilator is in-grown hair. If epilating at sensitive areas, there are possibilities of slight swelling along with redness and inflammation. Another big disadvantage is the pain of using an epilator on the sensitive area.

Hair Removing Cream

A normal hair removal cream is meant for removing body hair around arms & legs. Using it on delicate areas can result in burning & skin darkening as it may contain chemicals which are harsh to the sensitive area of bikini line

Bikini Line Hair Remover Creme

But just recently I came across this amazing product, Everteen Bikini Line Hair Removal Creme. Finally a much-needed product for your cleaner & smoother Bikini Line from the Intimate Care Expert “everteen”

Everteen Crème Hair Remover Bikini Line is specially designed for sensitive skin areas like bikini line and underarms. It is formulated with 100% natural chamomile extract. With “ No Harsh Smell” formula of Everteen, your bikini line gets soft & gentle cleaning with no itching and no irritation. It effectively removes hair without any skin burning and provides you soft & smoother bikini line.

I have been using this product for quite some time now and thankfully without any painful process, I get a clean bikini line, no rashes or after effects and my skin feels very very smooth.

Everteen creme hair remover bikini line effectively removes hair around tender bikini lines leaving skin soft & smooth.

Fortified with natural camomile extracts, you can be rest assured that there will be no

  • No Razor Bumps Or Ingrown Hair 
  • No Razor Cuts, Nicks & Burns
  • No Skin Darkening
  • No Harsh Smell

Availability

It is available across a lot of online e-commerce platforms. Follow Everteen on Facebook to know more about their products

Price

Rs 283 for a pack of 2

Head To Burrito Boys For The Best Mexican Food in Goa

I have been a fan of Mexican food for quite some time now and I always love exploring new restaurants that offer Mexican food. Just recently I came across this amazing place called Burrito Boys located at the Calangute-Arpora road.

Ambiance

Nothing lavish, but the place offers a feeling of warmth and a relaxed and chilled out kind of an atmosphere. Some big benches, some table-chairs, a pool table on the side, a big bar and music console with some big lanterns make this place look quite interesting.

Food

Since I visited this place with my family and a very dear friend and in order to try out different things, we ended up having too many dishes on our table. Looking at the portion size, we realized that there was too much food between the five of us. So just a word of caution, don’t go on ordering too many dishes, their portions are really good and also very filling. Here are the dishes that we tried

Orange Braised Beef Burrito

Now, this is on top of my list in every which way, this is one dish that will take me back to Burrito Boys. The beef was so juicy and tasty that words can’t justify. These burritos were extremely filling and trust me half a portion was sufficient to satiate my hunger, but of course sometimes yeh dil mange more.

Chipotle Mushroom Burrito

Creamy mushrooms tossed in chipotle sauce and filled with beans and veggies, this is a great option for vegetarians.

Mackrel Tacos

These are absolutely a must have, beer battered fried fish loaded with an amazing house sauce in not so crispy tacos makes for a very very delicious dish.

Chicken Quesadillas

These were just amazing, I loved the preparation and the presentation too.

Chicken Enchilladas
Chicken Tinga
Nachos

The above three were good too, but I have described my favourites for you to know that those are the dishes that I personally recommend.

Hospitality

The owners of the place, Alex and Graham are both so friendly and hospitable that their warmth flows down to the entire staff at the bistro. Alex who belongs to the UK started his career by washing dishes in restaurants and enjoyed his work a lot, he apparently had no interest in cooking. As per him, the chefs of those restaurants took good care of him and slowly his interest in cooking started to take shape. Both Alex and Graham started by putting up stalls at various events that happened around the UK. When they came to Goa, they began their business in the same way and put up stalls at the Saturday Night Markets in Goa. Soon their burritos became very popular and the obvious next step for them was to have a place of their own and this how their restaurant came into existence.

Final Word

Even though their burritos are very popular at the Saturday Night Market, not many people know that they now have this lovely restaurant. So I urge all of you to visit their place and you won’t have to wait for the weekend to gorge on their scrumptious food.

Burrito Boys Bar & Bistro Menu, Reviews, Photos, Location and Info - Zomato

5 Reasons To Use A Panty Liner Everyday

The use of panty liners in an integral part of my daily personal hygiene. Many women feel that wearing a panty liner is like wearing a pad every day, but it’s not like that, panty liners are similar to pads but they aren’t as thick. These thin liners can be an everyday savior for women who need that all-day fresh feeling down there. Here are 5 good reasons to use a panty liner every day:

1. It keeps you dry and fresh all day.

For me personally, that feeling of wetness is one of the most annoying things, I simply detest it and its normal for women to have some vaginal discharge every day and the panty liners just come in handy to save us from that wet feeling. It helps keeping you dry and fresh all day long.

2. It prevents you from wetting your pants

There are occasions when we lose control on our bladder and a few drops of urine spoil our panties. Yes obviously during such times you would want to change into a dry and fresh panty, but what if it happens at a time when you arent carrying a change, or its not feasible to do so. It can simply happen when a friend of yours cracks a dirty joke and your bladder loses its control. For all such ocassions, panty liners are really useful.

3. It comes to the rescue when your period shows up unexpectedly.


A panty liner can really be your saviour if your periods show up unexpectdely. At least panty liners can help you absorb some of your blood and save you the embarrasment of spotting till the time you grab hold of a pad.

5. It is great when you are having a UTI

It is common to have both urine leakage and vaginal discharge if you are suffering from a Urinary Tract Infection. Panty liners help you keep dry and do not let your infection get worse due to wetness.

5. It’s a great save when the washroom you are using has run out of tissue roll.


To have a completely non-wet experience all day long, I prefer to wear panty liners daily. While I am traveling or even at home, even if the tissue roll runs out, I am not stressed about experiencing any wetness.

Which Panty Liners Do I Use and Why

When it comes to choosing products for my personal hygiene, I am very particular and once again I depend on Panty Liners from Everteen for my comfort.

everteen® Daily Panty Liners are specially designed for comfortable everyday wear. everteen® Panty Liners are perfect for providing everyday protection from vaginal (white) discharge, urine leakage or spotting due to unexpected periods. everteen® Daily Panty Liners absorb all the wetness instantly and help you keep your panty clean, fresh and stain-free.

Everteen® 100% Natural Cotton-Top Daily Panty Liners- Product USPs

  • 100% natural cotton surface for instant dry and soft feel
  • Anti-bacterial negative ion strip helps prevent bacterial multiplication & eliminates bad odour
  • Ultra-thin and extra absorbent liners for everyday freshness
  • Breathable layers help keep moisture away
Panty Liner

Price

Rs 180/- for a pack of 36 pieces

Availability

Buy online from Everteen website or other e-commerce platforms

Supplement Your Memory and Concentration With Mind Shakti Tablets

In today’s fast-paced and extremely stressful lifestyle, there are certain issues that we all face. These can’t be termed as diseases, but they definitely affect our overall health and also our life at large. Forgetfulness, lack of concentration, inability to focus, decreasing attention span are some of the problems that probably all of us face and end up ignoring most of the times. We take these as granted and as part and parcel of our lifestyle. All thanks to technology and spending too much time on our laptops and phones, these problems seem to be on the rise.

I myself suffer from lack of concentration and forgetfulness. There are so many times when I am working on my computer and I cannot focus on one thing for long, I end up opening too many tabs and keep switching between one thing and the other, this often leads to delay in my work and also slowly starts building lack of interest.

While doing some research on the internet, I came across these supplements available in the market and online, called Mind Shakti. These tablets are specially formulated to help develop memory and concentration. These are absolutely safe and natural.

Nature Sure™ Mind Shakti Tablets

Nature Sure™ Mind Shakti tablets contain a blend of the most powerful brain foods known to mankind. Made with 100% pure, top-grade and natural ingredients, Nature Sure™ Mind Shakti tablets promote optimal brain function, prevent it from environmental and age-related cognitive impairments, and protect it against stress and neurological disorders.

Nature Sure™ Mind Shakti tablets are packed with over 100 nutrients, including 12 vitamins and minerals and nearly 80 powerful antioxidant or anti-inflammatory compounds. Some of these include Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin D, ascorbic acid, β-carotene, flavonoids, oleic acid, palmitic acid, stearic acid, alkaloids, tannins, phenolics, saponins, glycoside, gum, folates, iron, zinc, calcium, potassium, magnesium and phosphorus. They also replenish all the eight essential amino acids that our body needs to grow, repair and maintain cellular health. They supply Omega-3 and Omega-6 which are essential for the brain and body’s growth. These tablets are rich in Behenic acid, which facilitates quick absorption of nutrients in the body.

Main Highlights

  • Contains proven brain nutrients that help boost memory, concentration, attention, learning and problem-solving abilities
  • Enhances natural brain function in the short and long term
  • Boosts iron and oxygen levels in blood hemoglobin essential for brain cells to function at peak levels
  • Contains high levels of zinc, which is necessary for cognitive brain function, DNA stabilization and proper functioning of over 300 enzymes in body
  • Regulates neurotransmitters (chemical messengers) such as serotonin, noradrenaline and dopamine that elevate mood and mental health
  • Rich source of Vitamin C & E which prevent neural degeneration by exerting anti-oxidative effect
  • Prevents dementia, memory loss, forgetfulness, attention deficit (ADD/ ADHD)
  • Acts as a cerebro-protective that prevent cerebral ischemia, stroke (brain attack) and other neurological disorders
  • Useful in management of Alzheimer, Epilepsy and Parkinson’s disease
  • Aids higher bio-absorption of iron naturally as compared to synthetic pills
  • Protects the neurons and delays age-related cognitive damage
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Precautions

Nature Sure™ Mind Shakti tablets are generally safe for oral consumption by adults in recommended doses. Reduce dosage if you experience symptoms like stomach upset, heartburn, diarrhea or nausea. Pregnant and breastfeeding women and people with very low BP (hypotension) should avoid taking these tablets. Consult your doctor for possible contraindications in you are on any other medication.

Price

Rs 805/- for one pack

Availability

Medical Shops and Online on Nature Sure Website and Other E-commerce Platforms

Mind Shakti

The Ultimate Guide To A Home Wedding

You don’t have to hire an expensive venue for your wedding reception. In fact, lots of people in the past have been able to plan a gorgeous wedding simply in their backyard. If you have plenty of space in the garden and backyard area of your home to host a couple of hundred guests, then there is no reason why you should not consider this as an option. It’s the perfect choice if you fancy doing a DIY wedding and want to keep the budget down so that the whole day works out very affordable. After all, you won’t have to hire out an expensive venue, which is something that usually eats up most couples’ wedding budgets.

If you do decide to go ahead with a backyard wedding in your own home, here are some useful tips that can help the day be a big success. 

https://pixabay.com/photos/bride-shoes-feet-wedding-bridal-1081776/

Don’t Skip The Wedding Planner

Some people tend to not bother hiring a wedding planner when they are organizing a wedding in their own home. However, that can be a mistake as there will be so much still that you need to plan yourself. For instance, you will need to book a wedding band, photographer, and also arrange a flower delivery. Working with all of these different vendors can be quite complicated, and some people find that it is a lot to juggle. If you hire a wedding planner, though, they will be the man in the middle between you and your vendors. You simply need to choose who you want to book and then the wedding planner will deal with them, even on the day itself.

Prep Your Backyard Well

You will no doubt want your backyard looking as good as it has ever looked as this will be the backdrop to all of your wedding photos. You won’t be able to quickly prepare it overnight, and it is something that you need to start taking care of at least a couple of months in advance. If you plant some new flowers early on, you can be sure that they will be blooming by the time your wedding rolls around. It’s also worth giving your garden lawn some TLC as well. If there are any dark or bald patches in the lawn, it could need re-seeding and watering. It might also be worth going to your local garden center and buying some lawn feed. Once you’ve treated it, it should be looking greener and fresher in just a few weeks.

Hire A Marquee

You will without a doubt need to hire a marquee. This will provide you with an outdoor space where you can set up some tables and chairs so that your guests have somewhere comfy to enjoy the wedding breakfast. It’s worth getting a few different quotes from marquee companies so that you can figure out which one will provide you with the best marquee for your budget. Another great thing about having a marquee out in the garden is that it can protect you and your guests from strong sun or any rain that may try to dampen your day.

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