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The Importance of Finding An Outlet in Recovery

The Importance of Finding An Outlet in Recovery

 

By Kevin Repass

Experience

As a former drug addict and alcoholic in recovery, I have found that it is extremely valuable to find some type of outlet or activities you can enjoy to relieve stress, focus or express yourself. Finding an outlet can help maintain sobriety and prevent relapse. My outlet is the gym and writing. Sticking with a gym routine makes me feel better about myself both mentally and physically. Another outlet I use is writing. If I find myself feeling stuck in my head or having a craving for substances, I have found writing poetry or lyrics clears my head. I can capture my feelings at the time and release it onto a piece of paper. Outlets can come in the form of anything- exercise, music, meditation, prayer, arts, and crafts- anything that can keep you in the moment, find inner peace and allow you to release whatever it is you’re feeling at the time. It can also pull your attention away from triggers and curb or prevent cravings.

Way Out

Finding an outlet isn’t just a form of release but also a replacement. In fact, finding a healthy outlet can replace your old, unhealthy habit of drinking and drug use. Finding an activity you can actually enjoy sober is vital. You must find activities and outlets that can help you physically, mentally, emotionally and spiritually. I highly suggest finding ones that you never tried sober. Try to avoid activities you enjoyed while drinking or using, as those can be potential triggers for relapse.

Way Forward

If you feel lost and don’t know where to begin when it comes to finding an outlet, the simple answer is an experiment. Step out of your comfort zone. Take advantage of everything and everyone around you. Don’t be afraid to explore new places and try new things, even if you don’t think you would enjoy it. You never know until you try. Who knows, maybe you had a hidden talent or niche that you otherwise wouldn’t have known existed. Finding an outlet can also help you connect with other people. Getting yourself out there can help you find other people who share similar interests which, in turn, can build a positive environment and social network valuable to your recovery. Finding an outlet can also help you rediscover, reinvent and find yourself again.

Kevin Repass is a recovering drug addict and alcoholic. He is a writer for https://yourfirststep.org/ a south Florida-based company dedicated to providing resources and information to all those struggling with drug and alcohol addiction.

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How Stellar Data Recovery Saved My YouTube Channel Launch

My Passion for Photography

Both in my professional and personal life, traveling has played a very integral part. While traveling professionally, I have traveled the length and breadth of the country and even across the globe, from deep down rural to ultra-urban cities. And even in my personal life, I have shared some of the best moments, traveling with my family. Traveling has been a great teacher in my life and the different places and experiences have taught me a lot of aspects of life. It’s strange, how even over the years, memories of all trips remain so fresh in my mind. But I have to admit that photographs have played a big role in keeping those memories intact. Especially as a blogger, photographs became important not just as to keep memories, but also to maintain my blogging and Instagram on a regular basis. Over a period of time, these photos have become an imperative part of my life and my phone is always full of different photographs collected from different trips.

Storing Pictures

Earlier days, we used to keep our albums safely and securely locked away to ensure they don’t spoil away. But today, living in the digital world, albums have become a thing of past and its all about keeping the photos stored on digital platforms, whether it’s our phone, cloud memories or the hard drives.

But are the photos always safe, when stored digitally? No, while cloud memories are often expensive to buy, we end up storing our pictures on our phone and then maybe a back up in hard drives. But have you ever faced an issue with a hard drive? Well, I have and trust me it was devastating.

My Singapore Trip

At the beginning of the year, I visited Singapore with a friend of mine, and it was my first trip to Singapore. Also, this trip was very important to us, as we are launching women based travel channel, and this was our maiden trip for our channel. So you can very well understand the importance of this trip for us. First of all, it was an international trip and secondly, more of a business value for us than anything else. We clicked thousands of pictures because we not only had to keep our personal Instagram accounts filled with it, but also the new business venture needed those pictures. And since it was a YouTube channel that we were launching, we had over 200 videos in a 4-day trip, which were to be compiled into web series and first and foremost a launch video.

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The Panic Moment

Now imagine my plight, that when I took the hard drive to my editor, in which all our thousands of pictures and 200 videos were transferred, did not open. We checked to plug in the hard drive into different computers, but it did not read even in one. It was a moment to panic, as I realized that the hard drive had probably corrupted. All my dreams came shattering down, as I practically had no time left for my launch. I was just a fortnight away from the launch and these videos and images were so important to me. And obviously, Singapore was not a local place that I could go back and shoot again, so a chance had to be taken for data recovery. Checked with a couple of local service providers, but no one gave a guarantee of data recovery and rather scared me that the data won’t be recovered at all. I was in a total mess.

Stellar, To The Rescue

A friend of mine then told me about Stellar Data Recovery Services, she told me they were very professional and their recovery rate was very high. They provided services for all most all kinds of data recovery and they were my only recourse.
Before going to their branch, I checked and read about them online and a lot of information was available on their site itself. Their service advantages really caught my attention and I was convinced of their professionalism.

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Kinds of Services Provided

Hard Drive Recovery
SSD Data Recovery
Server Data Recovery
Storage Box Data Recovery
RAID Data Recovery
Encrypted Data Recovery
iPhone Data Recovery
Android Data Recovery
CTB Locker Virus Recovery
Laptop/Desktop Data Recovery
Flash Data Recovery
MacBook Data Recovery
Pen Drive Recovery
SD Card Recovery
Ransomware Virus Recovery
CCTV/DVR Recovery
iPad Data Recovery
Removable Media Recovery
Email Recovery
Tally Data Recovery
Photo Recovery
File Recovery
Database Recovery
Disaster Data Recovery

Why Trust Stellar

They are the only ISO 27001 and ISO 9001 certified organization in India. Not the one who claim on papers to be ISO certified, but the ones who practice ISO guidelines inside their data recovery operations.

They are India’s first data recovery service company founded in 1993, and Stellar can proudly boast of experienced research & development team who have developed numerous data recovery software’s. This proprietary software and tools can recover data from different kind of storage devices in various conditions. So, in addition to the expected recovery of your data, they ensure your data is safe & secure within their organization. They have a success rate of 95% on data recoveries.

The best part is that their data recovery service comes with a 100% money back policy. They work on No Recovery- No charge policy*. Which means if they do not recover data specified by you, they don’t charge for it.
They even allow you to step into their lab and see the work getting done, being completely transparent about their processes. This is a Class 100 Cleanroom lab for Data Recovery, the only one of its kind in entire India.

Process

They follow a simple process for data recovery

The Stellar Strength

2 Million+ Satisfied Customer
8000+ Partners Worldwide
In Lab Data Recovery Service Provider
Strong Presence in USA, Europe & Asia
350+ Employees
Microsoft Gold ISV Partner
ISO/IEC 27001 & ISO 9001 certified
80+ R&D Engineers
60+ Data Recovery Experts

Advantages for opting for Stellar

No Recovery, No Charge*
15 Locations Across India
Accurate Efficient and Reliable
35000+ Data Recovery Jobs Annually
World Class Infrastructure of Class 100 Clean Room Labs
Free Door Step Drive Pick Up
Risk-Free, Privacy Ensured

To Conclude

All I can say is I was really thankful to Stellar for the video and photos recovery from my hard drive that too with a quick turn around time. In fact, I also read about preventive measures for hard drive crash on their site and know at least I can be more future ready. I was able to get my video edited and the launch did happen timely without any delays and further panic.
So remember this name whenever you face such a situation. I can easily say that there is no one better than them.

Check Out My Launch Video Here

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Building A Ladder To Your Recovery

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Addiction can strike at any time. Life is hard, and we all struggle to cope sometimes. Many of us turn to addiction during those dark hours. But, while escape methods break the clouds for the short-term, they also stop the sun breaking through. And, if you start using on a regular basis, your drinking or drug use will become your biggest problem.

It’s a horrible situation that an estimated 23.5 million Americans have fallen into. But, despite its common nature, addiction is one of the loneliest human experiences. Addicts are cast to the outskirts, and often disowned by loved ones. In the depths of addiction, it can feel as though you’re at the bottom, with no way to climb out. Many addicts wait for someone to hand them a ladder, without realizing that only they can create their escape. But, how do you build a ladder with no tools? In short, the answer is one rung at a time. And, we’re going to look at each one in more depth here.

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The first rung is the hardest to build – admitting you have a problem. It may sound simple, but we often deny our addictions to ourselves. Admitting you’re struggling is never easy, particularly in something like this. But, until you accept the problem, you’ll have no desire to move on from it.

The second rung involves determining the cause. Most of the time, addiction has a start point. While that may have become irrelevant, it’s important to determine what it was. Addicts often use for escape. Until you face up to what you’re escaping, you’ll continue to medicate yourself.

The third rung won’t get built until you accept that you’re worth something. Addiction often leads to low self-esteem, not helped by the way society treats the issue. It’s important to regain your self-esteem. Otherwise, you’ll struggle to consider yourself worth helping. You need to believe you deserve to get better. The chances are that you’ll also have to do so alone. But, when it comes down to it, your belief in yourself is all that matters.

The fourth rung is when other people come into play. While this may sound like it’ll be a relief, this will be a hard one to build.This is the stage in your recovery when you need to turn to something like Lyric Recovery Services to see you through. Here, professionals will be able to help you through the rest of your recovery. While the support is essential, you’ll still need to rely on yourself during this step. The professionals can give you the building blocks, but the rung won’t be made unless you step up.

The sixth rung comes after the recovery itself and involves moving forward. If you live in the mistakes of your addiction, you’ll never forgive yourself. As such, you’re at risk of slipping into those old avoidance techniques. Put what happened behind you. Build bridges with loved ones where you can. Then, set about living the life you deserve.
 

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What To Do When You Pull A Muscle?

Pulling a muscle is one of the most common injuries you can suffer while exercising. It usually happens when you push yourself too hard, and your muscle overstretches. This can also be referred to as a muscle strain – or even a muscle tear in extreme circumstances. With a pulled muscle, you’re in a fair bit of pain and are unable to do certain activities that require the use of your muscle.

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Finding Motivation To Exercise When You Have Busy Family Life

We all know that it’s important to exercise, but when you have a busy family life, it’s hard to find the motivation sometimes. When you are already exhausted, exercise is the last thing on your mind and it’s tough to stick to a good routine. But if you want to stay healthy, you need to find ways to boost your motivation and get into the habit of exercising on a regular basis. These are some of the best ways to motivate yourself to exercise.

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Fund Raising With Liv-Ing Fashion Show!

Fashion, glamour and vivacity came together to raise financial support for children with cancer through Sabrcare at the LIV-ING fundraiser at the gorgeous Acron Waterfront Resort in Baga on Friday, February 21, 2020.

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You May Need Professional Help to Overcome Your Opiate Addiction

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

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Quick-Fire Questions: The Health Edition

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Health is the most important aspect of anybody’s life, which is why keeping yours in the best condition should be top of the agenda at all times. For many, however, the hardest challenge revolves around building a winning plan of action.

Here are the answers to some of the most commonly asked questions surrounding this field.  

What Is The Best Diet?

Anyone that says there is a one size fits all diet for everyone is either a liar or a fool. For starters, person A may be 6’1” and wanting to gain muscle, person B could be 5’2” and wanting to lose weight. This in itself should underline the need to focus on finding a strategy that works for you.  

In your case, this could mean getting tested for various food allergies or merely focusing on the foods that you love. It’s far better to discover nutritional habits that suit your needs as well as your lifestyle. When you do this, your chances of sticking to the plan become far greater too.  

There is one tip that should be embraced by all, however: stay hydrated!

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How Much Exercise Should I Do?

The experts say that you should be getting at least 30-minutes of moderate activity at least 3-4 times per week. While this is a good starting point for beginners, most people will find that this isn’t enough to unlock optimum health or performance. Crucially, you need to exercise in a smart manner.

Exercise should be fun and rewarding. Team sports, gym workouts, and class sessions can all be used to significant effect. Meanwhile, you’ll want to focus on targeting your weak points as well as the strongest areas. Mixing up the intensity levels and workout types can keep you on your toes too.

Remember that rest and recovery is equally vital, though, especially when you suffer an injury.

Are Mistakes Final?

No. While you cannot turn back the hands of time, there’s no point in feeling sorry for yourself. After all, we are all guilty of making mistakes with our health. A proactive response is the only way to learn from those errors and develop into a better person. This should be a target for all.

Those errors can come in many aspects of our lives, not least with regards to sexual health. Getting checked for infections is vital after unprotected sex. Meanwhile, an abortion pill can stop the threat of bad decisions impacting your entire life. Be sure to follow this up with further education on the subject.  

Or if you’ve been guilty of habits that harm your health, it’s never too late to change.

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What Are The Best Ways To Stay On The Road To Recovery?

No two people are identical. Nonetheless, despite the fact that it has to be a personal journey back to the top, embracing helping hands is vital. With the right support, the journey ahead will feel less daunting. This should, in turn, ensure that the ride is less bumpy too.

Whether battling addictions or recovering from an illness or injury, outlets are vital. Having an activity that helps focus your mind elsewhere and stop dwelling on your problems is vital. Meanwhile, setting daily milestones will break down the process into bitesize chunks.

You can get back to your best, and the right plan of action will undoubtedly aid the cause.  

Is It OK To Self-Diagnose My Illnesses?

We all encounter minor health issues such as flu throughout the year. In those cases, buying over the counter medication is the fastest and most cost-effective solution. However, in a world where we can drag up information on any subject, it can be tempting to take things further. Resist the temptation.

While it is possible that you’ll find the right diagnosis, getting it wrong will prevent you from getting the best treatment. Given that fast, accurate responses are the only way to restore your health to its best, this is the only option. The experts boast that status for a reason.

If it’s anything other than common cold symptoms, it’s better to be safe than sorry.

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Oral Health – Cosmetic Vanity Or Genuine Necessity?

Do you need a Hollywood smile to enjoy great health? Absolutely not. In fact, many would argue that the clearly fake smiles look ridiculous.  One thing you cannot ignore, however, is the fact that the underlying oral health issues are of huge significance.

Good oral health should start with effective daily cleaning. Millions swear by electric toothbrushes, but it’s perhaps even more crucial to add mouthwash and flossing to the daily activities. Meanwhile, regular checkups, especially if you’ve experienced pain, are essential too.

So, to recap: Hollywood smile? No.Winning smile? Definitely.    

Just How Important Is The Right Frame Of Mind?

If nothing else, the answers to the questions above should highlight the fact that mental health is as crucial as physical health. Unfortunately, other people cannot notice the damage quite like they’ll spot physical issues. Only you can take responsibility, but that doesn’t mean you have to be alone.  

Vocalizing a problem to yourself can be the first step to accepting the need to treat it. Meanwhile, opening up to friends and family often leads to love, support, and advice. If the thought of discussing those issues with loved ones feels too much, online forums or local experts can help.  

When your mindset is in the right place, you can achieve anything. Do not underestimate it for a second.

 

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Any Other Tricks For Great Health?

It may not seem like a major issue, but establishing a routine is vital for your health. From sleeping at the same times to working out on the same days each week, plenty of evidence backs up the claims that this can be hugely beneficial.   

If nothing else, it’ll keep you on the right track and help train your mind. Having said that, the chance to take a break and recharge the batteries is something that everyone should want to grab. Otherwise, it can all get a bit too much.

Most importantly, though, you have to do what works for you.

 

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Can Cognitive Behavioral Therapy Help Treat Anxiety Disorder

Have you ever undergone severe panic attacks, compulsive thoughts, or inescapable tensions? Though it isn’t yet proved that the listed symptoms are observed in the patients suffering from anxiety disorders, the risk to develop the same is high among the people suffering from intolerable phobia or worries.

 

There exist a plethora of medication and treatment that can help you tackle anxiety, however, counseling and therapy are often considered to be the best possible measure to begin your treatment with. Some specific kind of therapies such as exposure therapy and cognitive behavioral therapy direct the patient on how to diminish your anxiety disorder, get rid of troublesome thoughts, and overcome your phobia. Here’s how you can treat anxiety disorders with effective therapy:

 

Get rid of Anxiety disorders with appropriate therapy

 

As per the recent studies, therapy is termed to be the best possible technique and alternative to medication to treat even extreme anxiety disorder. Not only does it evaluate the reasons behind this disorder but it helps you to create an effective coping ability.

 

It is worth noting that there are diverse sorts of anxiety disorders, hence, an appropriate therapy is executed taking into the account your symptoms and problems. For instance, a patient experiencing compulsive thought related problems would be provided with a completely different therapy than the one who suffers from regular panic attacks. Though the span of counseling is more or less short-term, the duration of the procedure mainly relies on the symptoms and severity of the disease and can take up to 7-10 sessions to get full recovery. Let’s learn the major therapies for an anxiety disorder:

 

Cognitive behavioral therapy

 

Apart from aiding the patient to recover from panic attacks, CBT (Cognitive Behavioral Therapy) has proven to be effective enough in eliminating phobias, obsessive thoughts, depression, and worries, social as well as comprehensive anxiety disorder, and the list goes on. The therapy is categorized into two major parts i.e., cognitive therapy and Behavioral therapy.

While the contribution of off-putting thoughts to your disorder is determined in the former case, the later identifies how the sufferer response to the worrisome situations. As said ‘improving the way you take on the situations would help you feel better while encountering them’, the foremost measure the therapy focuses on is to change your thinking. Here’s how it happens:

 

  • Determining the negative thoughts: One of the major challenges faced by the patient suffering from an anxiety disorder is that they tend to consider the situation more hazardous than they actually are. For instance, for a person dealing with germ phobia, touching another person would be as dangerous as killing themselves. Though it might appear a ridiculous fear, determining your very own illogical fears isn’t an easy task. And that’s when a therapist comes into the play. He/she helps you identify your phobia, fear, worries, and negativities that have made you suffer from anxiety disorder.

 

  • Getting rid of negative mindset: While finding out the issues seems quite effortless, overcoming the same can turn out to be the major challenge of your life. In this phase, your counselor would instruct you on how to analyze the harmful thoughts. This stage includes: evaluating useless thinking, checking out the accurateness of the anticipated negative concerns, performing multiple experiments, guiding you on how to avoid the things you’re scared of, and analyzing the probability that what the patient is worrying would in reality happen.

 

  • Changing negative concerns into practical thoughts: Once you’ve got an idea of the concerns that are affecting your lifestyle, you could change the same with more sensible and rational thoughts. In this phase, your counselor would assist you to be more practical. He/she will also make necessary statements that work as an evidence of virtual reality.

 

Apart from the mentioned phases, cognitive behavioral therapy helps you ascertain the causes behind your intense anxiety disorder, learn problem-solving skills, and challenge your phobia.

 

Final Verdict

 

Is anxiety disorder negatively affecting your daily life? Get cognitive behavioral therapy and get the positive results within a few sessions. Furthermore, you should aim to boost your relation with your friends, colleagues, family, and other beloved people, adopt a healthy lifestyle and opt for regular exercise to get rid of the issue with ease. Good Luck!

 

Author Bio

Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.

 

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4 Good Habits for Fostering Creativity

If you’re one of those people who make a living or get their enjoyment from being creative, then you’ll know that it’s an attribute that can feel all too fleeting. One day, our output seems extraordinary; at others, it seems like inspiration is a million miles away. But what if you could control your creative levels, wouldn’t that be something special? While you’ll never be able to have a tight grip on this elusive attribute, there are things you can do to make sure you have more of it. We take a look at a few methods below.

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Spend Some Time Alone

There are some advantages to working with others, but if that’s all you’re doing, then you’ll be doing your creative side a disservice. Contrary to popular belief, collaboration doesn’t always result in a more creative output. If you spend time alone, then you’ll be narrowing in on your own thoughts and feelings, and that’s what you should be channelling into your artistic projects. It’s easy to get caught up in whatever’s popular, but this will only show that you have a sense of what’s trendy – and that’s a very different thing to creativity.

Kick the Vices

Another myth about creativity is that it is given a boost by alcohol and other illicit substances. This is not the case; there is a long list of artists who have had their promising career destroyed by drug and alcohol abuse. If you’re currently relying on mind-altering substances to open up your creative pathways and can’t seem to stop, then click here. Once you’re in a healthier position, you’ll find that your creative mind is much more productive.

Escape Your Echo Chamber

We’re all guilty of falling into a routine, walking the same way to and from work, listening to the same type of music and so on. While there are benefits to this way of living for normal types, if you’re creative, then you might be cutting off a good source of inspiration: diversity. If you can momentarily escape your echo chamber, then you might discover a new way of thinking or doing that propels your artistic side to the next level. It can be as simple as selecting a new way to get from A to B, visiting a city you’ve never been to before (and would ordinarily not visit), trying yoga, or tuning into a different radio station every now and again. Also, don’t underestimate the value of striking up a conversation with a person who you would not normally talk with!

Perseverance

Some creatives think that waiting for inspiration to strike is the worst sin of all. Because this feeling is so elusive, you could be waiting for a long time, and then when it does arrive, find that it only lasts for a few moments. Instead, foster your perseverance side. It’ll be the tool that allows you to sit down and get to work even when you don’t want to. Sometimes, just doing it is what it takes to get your project up and running.

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