Induce Sound Sleep, 9 Tried and Tested Tips

COVID-19 has been hugely responsible to topple our sleeping routine upside down. Especially in the initial days, due to lack of work and sitting at home all day, late to bed and late to rise became the new normal. Even now, things haven’t really gone back to being totally normal, I see many of my friends online during late hours and even I started dragging my writing work till late at night. But a few weeks back I decided that it was enough and I have to come back to a reasonable routine. Playing with sleeping patterns can cause long term damage and lead to insomnia. But since it had become a newly formed habit, breaking it took some time and here are some tried and tested tips that helped to induce sleep

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