Day: December 19, 2018

Perfectly Productive: Achieving Better Focus and Mental Clarity at Work

Work is a big part of our lives, and being able to get down to business and work hard is essential if you want to do well in life, earn money and live the way that you want. It’s important to set goals and to look to the future, but it’s the way you perform every day that will make a difference. Here are some of the ways you can boost productivity by improving mental clarity at work.

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Live a healthy lifestyle

Living a healthy lifestyle has so many benefits- but one that you might not have considered is a better focus at work. The wrong foods can make you feel sluggish, and others will cause cravings that can distract you from what you’re doing. Stay hydrated which can improve focus, eat foods that are good for your body and your mood will be elevated and you’ll be able to concentrate better. Some healthy eating plans have been shown to improve mental clarity, for example, one of the reasons why you should take Beta Hydroxybutyrate with a keto style diet is because it’s been shown to improve mental performance. If you don’t want to stick to a specific dietary plan, eating plenty of fresh fruit and vegetables, whole grains, lean protein, and dairy in the right quantities will benefit just about everyone.

 

Improve your office

Improving your workspace can make you more productive as well as feel less stressed. If you work as an employee, just clearing your desk and coming up with new storage solutions could be helpful. If you run your own business or work from home then you have it within your power to change your entire office space. Move the desk closer to the window as the natural daylight improves mood. Paint the walls a light, neutral shade to help space feel bigger and brighter. Add some decorative touches to make the office feel homely but without being cluttered or distracting.

 

Take regular breaks

There’s nothing worse than being faced with a problem that you just can’t solve. After a while, you can get tunnel vision towards it and it becomes impossible to overcome. Taking even a short break and returning can allow you to spot the solution right away. Regular breaks help to prevent eye strain and also decrease restless energy. If you can get active and do some exercise, even a brisk walk around your office building it will give your brain a boost of happy hormones and can wake up too! Of course, you won’t want to be taking breaks so often that you’re disrupting your workflow and breaking concentration when you’re on a roll. But if you’re struggling, don’t feel like you need to sit and give yourself a headache over what you’re doing. Have a couple of minutes away, drink a cup of tea or some water and move around a little. When you return back to your desk, chances are you’ll be ready to get right back into it.

 

 

 

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Halt Hackers In Their Tracks

You just never know when you’re going to be the victim of a crime, that’s one of the worst things about it: that surprise element. But if you own a PC, laptop or smartphone you could be putting yourself at risk from any number of cyber attacks if you’re not putting into place adequate protection.

 

So many of us use our phones and devices to access our bank accounts, payment platforms and store our personal details in files in our documents folders, notes, and emails.

 

It’s no wonder that hackers have an easy time finding what they need to steal our identities and wreak havoc.

 

But, you don’t have to make it easy for them, in fact, there are several easy, smart measures you can take to ensure that your laptop and phone stay safe from prying eyes and stop the advances of a would-be cyber criminal.

 

We’ve rounded up, from top bloggers and experts, some of the best ways to keep yourself safe:

 

Laptops and PCs

 

The most effective way to prevent anyone gaining access to your computer files is to install effective anti-virus software. Not just install it but update it regularly and run check-ups on a weekly basis.

 

While free software is available, the most effective type will probably come with a price tag but since you’re buying peace of mind, it’s usually a worthwhile investment.

 

If you use windows 10 pro iso, make sure you install updates regularly and switch on that firewall for extra protection against malware.

 

Always back-up your files and keep your desktop clean, if you’re a Mac user get on Setapp to tidy away anything that contains your personal details. A tidy desktop makes it harder for hackers to go straight for what they need.

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Phones

 

More of us are finding that our phones are being hacked but again there are ways to remedy this and make yourself less vulnerable. As with computers, make sure your software updates are carried out regularly, they shore up any holes that might make it easy for someone to sneak into your personal data.

 

If you’re downloading an App, make sure it’s verified and well reviewed before you install it. Android phones are not quite as strict at the vetting process as Apple, so be vigilant.

Be vigilant too with open WiFi networks and avoid wherever possible, they are often used to mine your phone for data and rarely work.

 

If your phone is physically stolen make it a challenge to access your data. Always have a passcode in place with a six-figure number. On many smartphones, you can erase data remotely after your phone disappears so make sure you know how this works and get it done as quickly as you can. Use any tracking features to try and locate it before reporting to the police.

 

By putting in a few simple measures to protect yourself and your data, you’ll be in a great position to fend off any cyber attacks. Be wise, back up your data and make sure to stay vigilant.

 

 

 

 

 

 

 

 

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