Make your New Year Diet Plan more exciting with these Natural Sweeteners and Drinks!

Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training as a mantra for fitness and weight loss.

We are all set to welcome the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution i.e. dieting boredom, one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with few natural sweeteners which can best fit into our healthy diet.

Stevia-Plant based, zero calorie, easy to use and safe sweetener

Stevia is widely getting popular across the world as a natural sweetener. There were certain misconceptions with its bitter taste as a majority of products were based on traditional stevia sweeteners offered in the form of high purity Reb A molecule. A recently developed variety of Stevia called Star Leaf sweetener tastes exactly like sugar, so that our taste buds should not compromise. Given stevia can replace some unwanted sweetener calories, it can be one tool in the toolbox for cutting calories from your daily diet without affecting blood sugar or insulin levels.

Sugarcane juice-Natures Superfluid and a great sweetener

From thousands of years Sugarcane juice has been a part of Indian culture. Ayurveda acharyas prefer the juice to be extracted from healthy canes and consumed in hygienic form. A great energy drink, skin toner, body cleanser and loaded with a variety of medicinal properties to fight a majority of diseases, unfortunately Sugarcane juice was missing from our diet plans. One of the biggest reasons was the hygiene concern. Products like OMG (Oh My Ganna), a bottled sugarcane juice with 3 months of non refrigerated shelf life or Rawpressery’s cold pressed sugarcane juice are good pickups for a healthy start.

Honey- Nature’s best antibiotic and great sweetener

Natural honey is loaded with nutrients, and is an essential part of Indian home remedy solutions from ages. It has in the form of proteins, minerals, and vitamins. The plant enzyme amylase present in the raw honey is effective in breaking down and helping the predigestion of the starches and also helps to raise the level of antioxidants required in the body. One teaspoon of honey is only about 20 calories.

Coconut sugar- lower glycemic index and great nutritional value

Coconut sugar is also called Coconut Palm Sugar. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. It is a good source of minerals like Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants. Coconut sugar and coconut nectar contain a fiber known as inulin. This fiber may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns.

Go ahead with these natural sweeteners as there is no need to put extra efforts to fight your sweet tooth by eliminating sugar from your meals.

You can reach Iram Zaidi on Iramzaidi092@gmail.com for any diet/nutrition related query

9 Comments

  1. I haven’t heard of coconut sugar before and I don’t think I’ve seen one in the market, at least not in my country. Healthy eating is one of my biggest goals this year. I have already decided to take out beef and pork from my diet (going pesco pollo vegetarian), and I am also trying to eat less sweets. I can’t drink coffee without sugar though and I am thinking of a good sugar alternative. I think I’ll try your recommendations.

  2. I have a sweet tooth, so I indulge myself every so often so I don’t get deprived. A piece of chocolate or fruit usually satisfies me well. I’m glad I’ve never had any problems with sugar. My weight and built are both perfect. My skin is clear, and I don’t have any metabolic problems. 🙂

  3. I have tried Stevia extracts and the taste is quite good so I think this is a good sugar substitute .

  4. I have been hearing a lot about coconut sugar lately. This year my goal is also to make lifestyle changes and lead a healthier life

  5. I want to try the stevia leaves extract as a substitute as have been hearing a lot about them.

  6. I have never heard of coconut sugar as an essential measure for weight loss but yes I am aware that honey is very commonly used

  7. This is such an informative post and I really feel that one should invest their time on their health for a healthy lifestyle.

  8. woaaahhh this is great news for those who have sweet tooth like me 🙂 i am very conscius about my sugar content but truth be told i always crave for sweets so i am relieved there are a lot to choose from with all the sweeteners in this list!!!

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