Health should be a priority for everyone, but there are certain issues that women can’t afford to ignore. If you don’t pay your health much attention, this guide will come in handy. Even if you’re young, fit and full of energy, there are important steps you can take to protect and improve your health.
Your diet and body weight
Females are much more likely to put weight on and find it difficult to lose it than males. Females tend to have a higher body fat percentage due to hormone levels and changes that take place in the body. Although it can be difficult to lose weight, it’s really beneficial to do this if you are overweight or obese. Obesity can lead to complications like type 2 diabetes, an increased risk of heart disease and infertility. If you don’t know if you’re overweight or not, you can use an online BMI calculator to determine which category you fall into. This measurement uses your height and weight to give you a figure, which will be placed on a chart. If you are overweight, try and get into that healthy zone by focusing on your diet and exercising more frequently. If you are changing your diet, choose meals and snacks that have nutritional value and keep track of your calorie intake each day. Often, losing weight is a matter of cutting down on treats, reducing portion sizes and paying more attention to what you’re eating. If you need advice or healthy eating tips, your doctor will be happy to help.
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Sexual health and contraception
Whether you have a long-term partner or you’re dating, it’s essential to give your sexual health a thought. If you’ve been with your partner for a long time, you may have been using the same contraceptive method for years. It’s easier than ever to get hold of contraception, and you can request your contraceptive pill online, which is great if you’re busy and you find it hard to get to the health center. If you’re happy with the contraceptive you’re using, that’s fine, but it’s also a good idea to discuss and consider alternatives, especially if you have side-effects. There are lots of methods, such as implants and injections available. If you’re dating, it’s wise to use condoms as well as any other form of contraception to protect you from sexually-transmitted infections. It’s also advisable to have regular sexual health tests, especially if you’ve noticed symptoms such as irritation or abnormal discharge.
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In the past, heart disease was a condition that was linked to men, especially those aged over 60. However, in the last decade, the number of women affected has increased significantly. Did you know that heart disease contributes to 1 in 4 female deaths in the US? If you’re a young woman, don’t think that you’re immune from heart disease. Around 90 percent of women have at least one risk factor for heart attacks and strokes. Start focusing on heart health now to reduce your risk of developing cardiovascular complications. Exercise on a regular basis, drink in moderation and eat a healthy, balanced diet. If you smoke, your doctor can help you to quit, and there are lots of support groups and resources available. It’s never too early to start looking after your heart.
Breast cancer will affect around 1 in 8 women in their lifetime. Although most cases are diagnosed in women aged over 55, breast cancer can affect much younger women. It’s really important to be aware of the symptoms of breast cancer and to seek advice if you do find any suspicious lumps or bumps in the breast tissue or underneath the arms. Other signs may include discharge from the nipples, discoloration, and skin irritation. If you do find a lump, try not to panic. The vast majority of lumps are benign, but the sooner you get checked out, the better.
Women are almost twice as likely to be diagnosed with anxiety than men. Anxiety is a natural human emotion when faced with certain situations. If you’re waiting for test results, you’re about to go into an interview or you’re preparing for a first date, it’s perfectly normal to feel nervous and to have those butterflies fluttering around in your stomach. The trouble is that anxiety can affect you even in everyday situations when there’s nothing to worry about. An experience that would be a walk in the park for one person can turn into an incredibly daunting experience for somebody who suffers from anxiety. If you do have symptoms like a racing heartbeat, sweating and feeling on edge on a regular basis, see your doctor. There are treatments available, such as cognitive behavioral therapy, which can help you prepare for and process situations so that you feel more relaxed. You may also find techniques such as exercise and meditation helpful.
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It’s very common to have heavy periods or experience unpleasant symptoms when you get your period. If you are struggling with pain or your periods make life a misery every month, there are treatment options that could help to alleviate symptoms and make you feel more comfortable. Periods are part and parcel of life as a woman, but they shouldn’t put you out of action for days on end.
Health is a subject that should concern everyone, but there are certain issues that are more pressing for women than men. Whether you’re in your 20’s or your 60’s, it’s beneficial to be aware of potential health conditions that may affect you and to take steps to reduce your risk of developing diseases. It’s not always possible to prevent health problems, but making positive lifestyle changes can have such a powerful impact on your health. As well as adopting a healthy lifestyle, it’s also useful to keep in touch with your doctor. Don’t be afraid to ask for help if you’re worried about symptoms, you need advice about treatment options, or you’ve not been feeling yourself lately. Always remember that your doctor is there to help you.