Health at what cost– a session for fitness freaks!

“Health at What Cost” an interesting talk session was held at Oxford Bookstore Connaught Place recently. The session was organised to discuss the key reasons beneath the healthcare and fitness issues in India. The concept was to highlight the solutions through day-to-day practices in the masses towards fitness. The event was moderated by Shrey Khanna which had a talk session, headed by esteemed group of panelists like  Sonu Wassan– a holistic yoga expert, Sapna Khanna-a well-known fitness coach and Nidhi Mohan Kamal– Indian nutrition and health expert.  The esteemed panelists talked about how to maintain routine fitness with absolute comfort in this busy and competitive life. The discussion went ahead resolving the common myths of workouts that changed the way one think about fitness & healthy lifestyle. The panelists also discussed about the benefits of yoga, losing weight with normal Indian diet and the nutrients and supplements required for having a healthy and fit body. The panelists also interacted with the audience suggesting some interesting workout routines like indoor rock climbing, hula hoops, yoga sessions etc. to maintain a healthy lifestyle. The event was hosted by Ms. Neena Gulati

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ABOUT THE PANELISTS


Sapna Khanna


Sapna Khanna a certified fitness enthusiast believes that the fitness is customized to individual needs, skills lifestyle and aptitude. She spoke about the common mistakes people do while exercising, the correct way of exercising which people are following. Doing crunches and running and spending an hour for workout is not just needed for losing shed and to be fit. You can lose weight and still gain muscle; likewise, you can also gain weight while still losing fat. The quality of your workouts is more important than the quantity.

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Nidhi Mohan Kami


Nidhi Mohan Kamal helped in guidance with losing weight with normal Indian Diet, the truth about protein powders and weight training for women makes manly or helps in losing weight or not. Protein has become a staple supplement for most bodybuilders and other athletes but has more recently caught on with the anti-aging groups also for its effects on immunity.

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SonuWassan

SonuWassan is a Delhi based yoga instructor and started her experience with yoga seven years ago, with Sivananda Yoga. She followed this with a specialised teacher training course from the Aurobindo Ashram on yoga for children and adults. Sonu has trained under the direct guidance of Swami Vidyanand, and is a certified Master and Grand Master of transformational Yoga. Sonu has taught yoga in the prestigious Aurobindo Ashram, and has since conducted her own independent yoga classes. She emphasizes on traditional gentle yoga working upon the body, mind, breath and awareness, leading to a transformed you with good health, balanced attitude and vitality to deal with urban and modern day lifestyle and stress. Sonu offers personalized classes, to suit all age groups and all levels of experience in yoga.


Guests who attended the event were: Salma Sultan, Nishant Choubey, Aashmeen Munjaal, Niladri Paul, Deepa Sondhi, Shuchi Khanna, Minu Talwar & many more.

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